OK BUD! Here is some support! I have been without for 4 months! I didn't smoke... I used Skoal. 1 and 1/2 cans a day! It adds up fast! I Dipped for over 26 years! The first few weeks SUCK!!! I wont lie to you because I want you to WIN! They have some Commit lozenges (Coffee Flavored even) that were a GREAT HELP FOR ME!! One of them will last for over an hour. I did three a day. But sometimes 5 or 6 on a hard day! Now I am FREE! You can be too!!!