Weight Training/Lifting Thread
Some people expressed some interest in this so here it goes.
Let us use this thread for all things weight related. High reps, low reps, nutrition, technique, what ever. |
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Nice man! You beat me to it. We should keep a list of the best PRs per lift.
From the last thread... Here are my lifting PR's: Power Clean: 215 lbs x 3RM Bench Press: 315 lbs x 3RM Deadlift: 345 lbs x 4RM (pic below) Single Arm Press: 95lbs per arm x 5RM (Pic Below) Squat: 295 lbs x 3RM Plyo: Broad Jump: 9 ft 3 in Verticle: 32 in Sprint: 40 yard: 4.9 sec Mile: 6:35 I'll move my pics tomorrow when I'm on my pc. |
Great post, I will keep an eye out for new stuff for me to try. I work out at the gym 6 days a week working all the muscle groups. I run 4-5 miles 3 times a week, and Ive also started Insanity and will start week 2 of this (wanted something new for cardio). So anything new would be helpful.
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Great idea too when I get the chance I'll add to the original post everyone's PBs. |
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