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Search: Posts Made By: ablackburn99
Forum: Off-topic Discussions 03-02-2012, 07:54 PM
Replies: 2,120
Views: 51,444
Posted By ablackburn99
This weeks check in! *** Date---- weight--...

This weeks check in! ***

Date---- weight-- BF%-- waist
1- 8-12--- 161.6-- 13.5%- 32----Started
1-15-12-- 154.2-- 13%--- 31.5
1-21-12-- 151.6-- 12%--- 30.5
1-28-12-- 150.2-- 11%--- 29.5
2-...
Forum: Off-topic Discussions 02-19-2012, 04:19 PM
Replies: 2,120
Views: 51,444
Posted By ablackburn99
This weeks check in! *** Date---- weight--...

This weeks check in! ***

Date---- weight-- BF%-- waist
1- 8-12--- 161.6-- 13.5%- 32----Started
1-15-12-- 154.2-- 13%--- 31.5
1-21-12-- 151.6-- 12%--- 30.5
1-28-12-- 150.2-- 11%--- 29.5
2-...
Forum: Off-topic Discussions 02-13-2012, 08:10 PM
Replies: 2,120
Views: 51,444
Posted By ablackburn99
This weeks check in! *** Holding a lil extra...

This weeks check in! *** Holding a lil extra water this week but Body Fat dropped to 9%....single digits!!!!!

Date---- weight-- BF%-- waist
1- 8-12--- 161.6-- 13.5%- 32----Started
1-15-12--...
Forum: Off-topic Discussions 02-04-2012, 07:17 PM
Replies: 2,120
Views: 51,444
Posted By ablackburn99
This weeks check in! *** Date---- weight--...

This weeks check in! ***

Date---- weight-- BF%-- waist
1- 8-12--- 161.6-- 13.5%- 32----Started
1-15-12-- 154.2-- 13%--- 31.5
1-21-12-- 151.6-- 12%--- 30.5
1-28-12-- 150.2-- 11%--- 29.5
2-...
Forum: Off-topic Discussions 01-31-2012, 07:36 PM
Replies: 2,120
Views: 51,444
Posted By ablackburn99
I did back/biceps/hamstrings/abs last night,...

I did back/biceps/hamstrings/abs last night, after i was done working out, I looked in the mirror, and saw a clear 4 pack and veins in my biceps, a first for me! Getting close to single digit body...
Forum: Off-topic Discussions 01-28-2012, 10:25 PM
Replies: 2,120
Views: 51,444
Posted By ablackburn99
This weeks check in! *** Date---- weight--...

This weeks check in! ***

Date---- weight-- BF%-- waist
1- 8-12-- 161.6-- 13.5%- 32----Started
1-15-12-- 154.2-- 13%--- 31.5
1-21-12-- 151.6-- 12%--- 30.5
1-28-12-- 150.2-- 11%--- 29.5 ***
Forum: Off-topic Discussions 01-27-2012, 04:06 PM
Replies: 2,120
Views: 51,444
Posted By ablackburn99
Thanks for the advice! For now i would only...

Thanks for the advice!

For now i would only like to lift 2-3 times a week. My goal is to lose fat as fast as possible while maintaining muscle or grow a little. I don't like doing cardio, but i...
Forum: Off-topic Discussions 01-26-2012, 09:31 PM
Replies: 2,120
Views: 51,444
Posted By ablackburn99
That was estimated for what i would eat today,...

That was estimated for what i would eat today, between 6am -11pm. I eat every 2 1/2 - 3 1/2 hours.
Forum: Off-topic Discussions 01-26-2012, 09:28 PM
Replies: 2,120
Views: 51,444
Posted By ablackburn99
I would like to hear about any other plans for...

I would like to hear about any other plans for cutting and maintaining or building muscle.

This was my diet before i was working out, and it was working good ( lost 2 - 2 1/2 lbs. a week) . I...
Forum: Off-topic Discussions 01-26-2012, 08:23 PM
Replies: 2,120
Views: 51,444
Posted By ablackburn99
First workout tonight in 4 weeks due to a cold...

First workout tonight in 4 weeks due to a cold and hurting my wrist. Going to start back with a 2 day push/pull split while trying to cut( about 8-10 pounds of fat to go). I am going to hurt...
Forum: Off-topic Discussions 01-21-2012, 01:50 PM
Replies: 2,120
Views: 51,444
Posted By ablackburn99
Hey all, I'm back for the 2012 RESOLUTION! I was...

Hey all, I'm back for the 2012 RESOLUTION! I was in the old thread for a while got down to 140 and the started working out, bulking up and stopped trying to lose fat. Now I'm trying to cut down to...
Forum: Off-topic Discussions 03-13-2011, 10:46 AM
Replies: 2,503
Views: 62,822
Posted By ablackburn99
I have never been so sore!! Friday - First...

I have never been so sore!!

Friday - First chest and tricep workout in 18 months.

saturday - First back and bicep workout in 18 months.

sunday - Rest ( HURT ) can barley move my arms, but I...
Forum: Off-topic Discussions 03-11-2011, 03:32 PM
Replies: 2,503
Views: 62,822
Posted By ablackburn99
Just did my first upper body work out in 18...

Just did my first upper body work out in 18 months!

Doctor told me I now have no weight limitations after my two wrist surgeries, being in and out of a cast, and occupational therapy for over a...
Forum: Off-topic Discussions 02-28-2011, 11:08 AM
Replies: 2,503
Views: 62,822
Posted By ablackburn99
So I did my first leg work out in 7 month, If you...

So I did my first leg work out in 7 month, If you want to call it that, taking it slow so I able to walk and sit down the following days after.

Squats 3 x 12 - 75lbs
calf raises 3 x 12 -...
Forum: Off-topic Discussions 02-25-2011, 04:03 PM
Replies: 2,503
Views: 62,822
Posted By ablackburn99
I'm willing to work out 6 days week, as long as I...

I'm willing to work out 6 days week, as long as I have enough time to recover. Normally when I used to lift I would try to do...

day 1 Chest/triceps
day 2 Back/biceps
day 3 rest
day 4 shoulders...
Forum: Off-topic Discussions 02-25-2011, 11:33 AM
Replies: 2,503
Views: 62,822
Posted By ablackburn99
Friday ( 2-25-11 ) Check in Finally dropped...

Friday ( 2-25-11 ) Check in

Finally dropped a few more pounds... took me 4 weeks

Down - 3 lbs from 151 lbs = 148 lbs


Hopefully I will be able to start weight training again soon.
...
Forum: Off-topic Discussions 01-25-2011, 09:08 AM
Replies: 2,503
Views: 62,822
Posted By ablackburn99
My BMR is about 1700 cal. per day. I was eating...

My BMR is about 1700 cal. per day. I was eating about 150 cal. every 3 hours( 1200 a day) , and burning 600-800 cal. in cardio a day. I'm going to up it to about 200 cal. every 3 hours( 1600 cal. a...
Forum: Off-topic Discussions 01-25-2011, 02:48 AM
Replies: 2,503
Views: 62,822
Posted By ablackburn99
I had to take a day off from the elliptical...

I had to take a day off from the elliptical machine. I got up to 6000 revolutions a day, but after 6 day in a row my knees start to hurt, back on today I hope!

Does any one know if its possible to...
Forum: Off-topic Discussions 01-21-2011, 10:53 AM
Replies: 2,503
Views: 62,822
Posted By ablackburn99
Friday (1-21-11) check in .... Down -3 lbs...

Friday (1-21-11) check in ....

Down -3 lbs scene 1-7-11 to 151lbs

Down -7 lbs Total scene 12-29-10 from 158lbs

Goal - 128lbs

I didn't check in last friday because I was slackin' last...
Forum: Off-topic Discussions 01-07-2011, 07:26 AM
Replies: 2,503
Views: 62,822
Posted By ablackburn99
You should look in to this, just got one a few...

You should look in to this, just got one a few weeks ago for $90 and love it. It's small light and surprisingly stable, even on the carpet. Took me a few minutes to get use to it because I never use...
Forum: Off-topic Discussions 01-07-2011, 06:09 AM
Replies: 2,503
Views: 62,822
Posted By ablackburn99
Did great last year, I went from 185 lbs down to...

Did great last year, I went from 185 lbs down to 138 lbs = 47 lbs in 19 weeks

( lost the most weight the few weeks I had sprained ankle, along w/ my year long wrist injury. it was very hard to...
Forum: Cosmetics and Lighting Modification Discussions 12-13-2010, 02:26 AM
Replies: 109
Views: 17,359
Posted By ablackburn99
I agree, I don't like too many wings other than...

I agree, I don't like too many wings other than the stock one, but i would buy this one if they made it.

Would like to see some more pics, Anybody?
Forum: Wheels and Tires Talk Sponsored by The Tire Rack 08-17-2010, 12:55 AM
Replies: 11
Views: 805
Posted By ablackburn99
Yeah I look for 19" drags, don't think they make...

Yeah I look for 19" drags, don't think they make any, and I only saw 2 sizes in 20". The Hankook Ventus V12 evo K110's have great reviews

Auto parts warehouse
(4) 275/40ZR19 XL Hankook Ventus...
Forum: Wheels and Tires Talk Sponsored by The Tire Rack 08-16-2010, 05:46 PM
Replies: 11
Views: 805
Posted By ablackburn99
yeah... I heard most 19" and some 18" clear the...

yeah... I heard most 19" and some 18" clear the brakes.

18's would look too small. I hope I can't tell the differance in a apperance w/ 19's
Forum: Wheels and Tires Talk Sponsored by The Tire Rack 08-16-2010, 03:02 PM
Replies: 11
Views: 805
Posted By ablackburn99
Are you running the P275/40R20 ? How do you...

Are you running the P275/40R20 ?

How do you like those tires ?

Do you notice the car being lower or have any problems ?

I like your wheels and I can't tell there 19's from the pics. Can...
Forum: V8 and V6 Transmissions / Driveline (6L80 / 6L50 / TR6060 / AY6) 08-16-2010, 02:28 PM
Replies: 10
Views: 1,630
Posted By ablackburn99
Added some wieght figures to original post. ...

Added some wieght figures to original post.

Total wheel and tire Wieght savings = 66.6 lbs not to bad!!!
Forum: Wheels and Tires Talk Sponsored by The Tire Rack 08-16-2010, 02:22 PM
Replies: 11
Views: 805
Posted By ablackburn99
Added some wieght figures to original post. ...

Added some wieght figures to original post.

Total wheel and tire Wieght savings = 66.6 lbs not to bad!!!
Forum: V8 and V6 Transmissions / Driveline (6L80 / 6L50 / TR6060 / AY6) 08-15-2010, 08:08 PM
Replies: 10
Views: 1,630
Posted By ablackburn99
GEAR RATIO VS. SMALLER TIRE DIAMETER

I was looking for some new light wieght wheels and tires. TSW Nurburgring w/ Hankook Ventus V12 Evo K110

2010 Camaro 2SS LS3

Factory
(2) Front 20 x 8 + 35mm P245/45R20 = 28.7"...
Forum: Wheels and Tires Talk Sponsored by The Tire Rack 08-15-2010, 03:20 PM
Replies: 11
Views: 805
Posted By ablackburn99
GEAR RATIO VS. SMALLER TIRE DIAMETER

I was looking for some new light wieght wheels and tires. TSW Nurburgring w/ Hankook Ventus V12 Evo K110

2010 Camaro 2SS LS3

Factory
(2) Front 20 x 8 + 35mm P245/45R20 = 28.7"...
Forum: Wheels and Tires Talk Sponsored by The Tire Rack 08-15-2010, 02:20 PM
Replies: 1
Views: 576
Posted By ablackburn99
Check this site out Helps alot!! ...

Check this site out Helps alot!!

http://www.e90post.com/forums/showthread.php?t=255743
Showing results 1 to 30 of 74

 
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