Camaro5 Chevy Camaro Forum / Camaro ZL1, SS and V6 Forums - Camaro5.com
 
Grabiak Performance Center
Go Back   Camaro5 Chevy Camaro Forum / Camaro ZL1, SS and V6 Forums - Camaro5.com > Search Forums

Showing results 1 to 30 of 500
Search took 0.10 seconds.
Search: Posts Made By: Speedy1975
Forum: Off-topic Discussions 01-22-2014, 03:27 PM
Replies: 1,172
Views: 31,456
Posted By Speedy1975
Cool. I pop in here from time to time just to...

Cool. I pop in here from time to time just to see how everyone is doing. Kind of a fun thread. I love the gym but understand not everyone gets to that point.
Forum: Off-topic Discussions 01-22-2014, 03:22 PM
Replies: 1,172
Views: 31,456
Posted By Speedy1975
What happened, everyone give up? I don't see a...

What happened, everyone give up? I don't see a 2014 thread??? :faint:

I'm still kicking along. Hit a new PB on bench press of 3 reps of 305lbs. I might coulda gotten 5 but I didn't wanna push...
Forum: Off-topic Discussions 10-22-2013, 04:43 PM
Replies: 1,172
Views: 31,456
Posted By Speedy1975
Man, I gotta be honest, I'm in MUCH better shape...

Man, I gotta be honest, I'm in MUCH better shape now than when I was in my 20s. By shape, I mean muscularity. I was bone thin when I was younger and couldn't put on muscle to save my life. That is...
Forum: Off-topic Discussions 10-22-2013, 04:22 PM
Replies: 1,172
Views: 31,456
Posted By Speedy1975
What's happening in here? Everyone fall off the...

What's happening in here? Everyone fall off the wagon? Lookin' good BB!

I'm up to 175lbs and 10.4% BF now. Put on about 20lbs or so since last fall when I think I was at 8% BF and about 155lbs....
Forum: Off-topic Discussions 08-01-2013, 11:16 AM
Replies: 1,172
Views: 31,456
Posted By Speedy1975
My post workout shake always has PB in it. All...

My post workout shake always has PB in it. All natural of course.

1TBSP All natty PB
1 scoop Optimum Nutrition Pro Complex
8oz water
2 ice cubes
1TBSP honey
1/2 bananna

Blend till smooth,...
Forum: Off-topic Discussions 08-01-2013, 10:50 AM
Replies: 1,172
Views: 31,456
Posted By Speedy1975
Wow, shoulders almost as big as mine on that...

Wow, shoulders almost as big as mine on that woman! Is that you?



I've seen others say this, but honestly I rotate dead lifts and squats in to my workouts and never really see a lot of...
Forum: Off-topic Discussions 05-23-2013, 12:49 PM
Replies: 1,172
Views: 31,456
Posted By Speedy1975
Nope. You'll pay dearly in more ways than one...

Nope. You'll pay dearly in more ways than one LOL

Drink LOTS of water.
Forum: Off-topic Discussions 05-23-2013, 12:37 PM
Replies: 1,172
Views: 31,456
Posted By Speedy1975
I dunno if it's a blessing or a curse but I've...

I dunno if it's a blessing or a curse but I've always been thin. I was 117 pounds when I graduated HS and went in to the Marine Corps and learned about weight lifting. Put on over 50lbs of muscle...
Forum: Off-topic Discussions 05-23-2013, 12:01 PM
Replies: 1,172
Views: 31,456
Posted By Speedy1975
I do one set of warmup at lighter weight, 10-12...

I do one set of warmup at lighter weight, 10-12 reps, then 3 work sets of 6-8 reps with the maximum I can get through 3 work sets with. If the 2nd set feels light, I'll add 10lbs for the 3rd, then...
Forum: Off-topic Discussions 05-23-2013, 10:12 AM
Replies: 1,172
Views: 31,456
Posted By Speedy1975
At 10% my abs show but not with the good...

At 10% my abs show but not with the good definition they had at 8%. Shoulders and traps were more defined at 8% as well. For my body composition that seems to be the happy place. At 6% I started...
Forum: Off-topic Discussions 05-22-2013, 01:58 PM
Replies: 1,172
Views: 31,456
Posted By Speedy1975
I weigh right at 165 and bench 265 currently. I...

I weigh right at 165 and bench 265 currently. I can get it for about 3 reps and I'm done (after doing 3 sets of 225). I'm very strong for my size and don't think I can bench 315 let alone 330. ...
Forum: Off-topic Discussions 04-25-2013, 10:53 AM
Replies: 1,172
Views: 31,456
Posted By Speedy1975
Made Bonnie's meat loaf recipe last night. ...

Made Bonnie's meat loaf recipe last night. Delicious.
Forum: Off-topic Discussions 04-19-2013, 02:23 PM
Replies: 1,172
Views: 31,456
Posted By Speedy1975
Thanks for the recipe Bonnie. Just sent it to my...

Thanks for the recipe Bonnie. Just sent it to my girl friend as a hint LOL She cooks up some awesome stuff and is a workout junkie as well so the food is healthy for the most part.

CFD, I...
Forum: Off-topic Discussions 04-18-2013, 01:05 PM
Replies: 1,172
Views: 31,456
Posted By Speedy1975
Up to benching 265. I might coulda gone higher...

Up to benching 265. I might coulda gone higher but was afraid I'd hurt something so I stopped there. I'll ease up on it and see how high I can go these days. I warmed up with 135, then hit 225 6...
Forum: Dragstrip and Launch Techniques Discussion 04-17-2013, 07:33 PM
Replies: 2
Views: 228
Posted By Speedy1975
Yeah, been around here a long time. Used to want...

Yeah, been around here a long time. Used to want a Camaro until I test drove the Challenger. I already had an account here at the time and have several friends on this forum. Some may remember me...
Forum: Dragstrip and Launch Techniques Discussion 04-17-2013, 02:35 PM
Replies: 2
Views: 228
Posted By Speedy1975
Missed you guys at CF4 this year

We had our 4th annual ChallengerFest in Bowling Green, KY the weekend of April 5-7, 2013. Great weather and about 115 Challengers battling it out on the drag strip at Beech Bend.

I hit my first...
Forum: USA - Southeast 03-29-2013, 07:43 PM
Replies: 4
Views: 334
Posted By Speedy1975
People's Choice ion the car show is for any car,...

People's Choice ion the car show is for any car, but all of the prizes are Challenger based.
Forum: USA - Southeast 03-28-2013, 12:15 PM
Replies: 4
Views: 334
Posted By Speedy1975
ChallengerFest4 April 5-7, 2013 Beech Bend Raceway Bowling Green, KY

Hey guys,

We're doing ChallengerFest again this year and since you guys always welcome us to your CamaroFest events I wanted to extend an invitation to you again this year.

We'll be doing a...
Forum: Camaro Z/28 Forum - Z/28 Specific Topics 03-28-2013, 12:10 PM
Replies: 713
Views: 74,263
Posted By Speedy1975
I have a Challenger, but I wanted to come over...

I have a Challenger, but I wanted to come over and congratulate you guys on getting some awesome cars from GM. First the ZL1 and now the Z/28. Seems like at least GM listens to you guys and brings...
Forum: General Automotive + Other Cars Discussion 02-22-2013, 01:47 PM
Replies: 5
Views: 361
Posted By Speedy1975
You guys might enjoy this

I recently had an issue with the coolant over flow reservoir becoming pressurized and shooting coolant out the cap. After lots of testing, trouble shooting, etc it ended up being the lower...
Forum: Off-topic Discussions 01-24-2013, 12:32 PM
Replies: 1,172
Views: 31,456
Posted By Speedy1975
Well, I gotta say...I'm in the best shape of my...

Well, I gotta say...I'm in the best shape of my life and I'm 37. At 25 I was 124 lbs of nothing.
Forum: Off-topic Discussions 01-24-2013, 12:08 PM
Replies: 1,172
Views: 31,456
Posted By Speedy1975
One thing I've learned of the past years of doing...

One thing I've learned of the past years of doing this is that everybody's body is different. I can pretty easily maintain 9% bodyfat without too much effort. My problem is it's very hard for me to...
Forum: Off-topic Discussions 01-24-2013, 10:11 AM
Replies: 1,172
Views: 31,456
Posted By Speedy1975
I've started to learn that I don't need a lot of...

I've started to learn that I don't need a lot of extra body fat to put on mass. It's just more fat you have to lose when you want to chisel up again.

I think eating lots of foods that are hard to...
Forum: Off-topic Discussions 01-24-2013, 09:47 AM
Replies: 1,172
Views: 31,456
Posted By Speedy1975
I'm having a donut right now. That is all ...

I'm having a donut right now. That is all :yikes:
Forum: Off-topic Discussions 01-23-2013, 03:01 PM
Replies: 1,172
Views: 31,456
Posted By Speedy1975
I'd have to go back and look, but I "think" I got...

I'd have to go back and look, but I "think" I got down to 153 lbs at 7% BF, but don't quote me.

I'm not as obsessive about it in the winter, just go by the mirror mostly and as long as I can still...
Forum: Off-topic Discussions 01-23-2013, 02:33 PM
Replies: 1,172
Views: 31,456
Posted By Speedy1975
Still at it. Oddly, I lost 5 pounds for a couple...

Still at it. Oddly, I lost 5 pounds for a couple days (stress?) then put on 6. Up to 167 now and 8.9% according to my gizmo.
Forum: Off-topic Discussions 01-02-2013, 01:17 PM
Replies: 1,172
Views: 31,456
Posted By Speedy1975
Good post Kalimus. A lot of people interchange...

Good post Kalimus. A lot of people interchange "muscle weighs more" because it's the size that's different. It takes a lot more fat to weigh a pound than it does muscle.
...
Forum: Off-topic Discussions 01-02-2013, 12:56 PM
Replies: 1,172
Views: 31,456
Posted By Speedy1975
I was waiting for this thread to start :) ...

I was waiting for this thread to start :)

I'm down for more this year. However, I figure we may wanna change the title to be New Year's Resolution Fitness Thread 2013 instead of weight loss.
...
Forum: Off-topic Discussions 12-13-2012, 04:19 PM
Replies: 2,120
Views: 51,409
Posted By Speedy1975
Almost time for a new thread up in hur. I've...

Almost time for a new thread up in hur.

I've gone to bulk mode until March. I'm up about 14 lbs but still 8% body fat according to my little doo dah.
Forum: Off-topic Discussions 11-08-2012, 04:20 PM
Replies: 2,120
Views: 51,409
Posted By Speedy1975
Still kicking along. Upped calories a bit more...

Still kicking along. Upped calories a bit more and staying around 9% body fat and 167-168 lbs.

I gotta say I'm not wild about the Fri, Sat, Sun workouts as by Sunday night I'm blasted, but it...
Showing results 1 to 30 of 500

 
Forum Jump

All times are GMT -5. The time now is 04:08 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.