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Search: Posts Made By: BRAVO 2SS
Forum: Off-topic Discussions 03-11-2014, 08:55 PM
Replies: 2,623
Views: 523,138
Posted By BRAVO 2SS
Definitely concentrate on diet!!! Then...

Definitely concentrate on diet!!!

Then develop the weight routine! Compound exercise's...Squats, Bench Press, deadlifts...don't worry so much on isolation excersise's. Yes they're important but...
Forum: Off-topic Discussions 03-11-2014, 08:48 PM
Replies: 2,623
Views: 523,138
Posted By BRAVO 2SS
+1 FINALLY! I totally agree! I've been...

+1

FINALLY! I totally agree!

I've been training for 18 years and I'm also NASM certified along with other Certs! I've been reading this thread for so long and I just didn't want to take the...
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