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Forum: Cosmetics and Lighting Modification Discussions 04-15-2015, 08:29 PM
Replies: 1
Views: 154
Posted By stt816
Anything new i missed out on?

I haven't been to this site much at all since november 2014, coming on here almost daily... went to the NY Auto show and it really had me jealous wanting to make my camaro even better...
Forum: Off-topic Discussions 03-18-2015, 05:07 AM
Replies: 2,001
Views: 82,078
Posted By stt816
got 455 in competition in november, 20lbs pr...

got 455 in competition in november, 20lbs pr yesterday, real proud of this!

https://www.youtube.com/watch?v=NLd-dVU4j50
Forum: Off-topic Discussions 03-08-2015, 02:18 PM
Replies: 2,001
Views: 82,078
Posted By stt816
of course I'm training! getting ready for my...

of course I'm training!

getting ready for my competition april 25

hope to do the following at 145lbs

s 350
b 235
d 480ish
Forum: Off-topic Discussions 01-22-2015, 06:51 PM
Replies: 2,001
Views: 82,078
Posted By stt816
https://www.youtube.com/watch?v=bHj2FSSfaYw ...

https://www.youtube.com/watch?v=bHj2FSSfaYw
weighing in at 143lbs, competition in brooklyn april 25! Goal is 470lbs by then
Forum: Off-topic Discussions 12-09-2014, 04:48 PM
Replies: 2,001
Views: 82,078
Posted By stt816
hey everyone, trying to figure out why im feeling...

hey everyone, trying to figure out why im feeling so exhausted and if i need a deload....
I took the entire week off before my first competition on november 15th, and was tapering everything before...
Forum: Off-topic Discussions 11-16-2014, 01:31 PM
Replies: 2,001
Views: 82,078
Posted By stt816
330 for squat 230 for bench Pretty sure I...

330 for squat
230 for bench

Pretty sure I could of got those, maybe it was nerves? My bench as you know has decreased but weekly it is going up from now on (i was benching about 260lbs). My gym...
Forum: Off-topic Discussions 11-15-2014, 05:09 PM
Replies: 2,001
Views: 82,078
Posted By stt816
thanks everyone again! here is my 455...

thanks everyone again!

here is my 455 deadlift! I couldnt believe how fast it went up. I got first place in deadlift in my class and second place for total. I missed my 3rd attempt on bench and...
Forum: Off-topic Discussions 11-13-2014, 10:56 AM
Replies: 2,001
Views: 82,078
Posted By stt816
Feeling great thanks... went in on Monday and did...

Feeling great thanks... went in on Monday and did warmups only then Tuesday I did a light bodybuilder accessory type workout just to keep loose...now just foam rolling and stretching for the rest of...
Forum: Off-topic Discussions 11-08-2014, 02:28 PM
Replies: 2,001
Views: 82,078
Posted By stt816
Yes i'm a junior but Im going to compete in...

Yes i'm a junior but Im going to compete in open....I was in the junior class but I switched because it was so specific i'd be barely competing against anyone I was

Amature (random drug test)...
Forum: Off-topic Discussions 11-08-2014, 02:05 PM
Replies: 2,001
Views: 82,078
Posted By stt816
I have a question. I was looking at state records...

I have a question. I was looking at state records for the federation I'm in. I'll be competing in New York.
http://www.revolutionpowerlifting.com/records/staterecord.php

so does that mean if i...
Forum: Off-topic Discussions 11-08-2014, 09:55 AM
Replies: 2,001
Views: 82,078
Posted By stt816
I agree with you, although I will probably never...

I agree with you, although I will probably never trained geared, I'm not team raw. Many people are like that though and bash equipped pl'ers...I just have a love for the sport either way
Forum: Off-topic Discussions 11-08-2014, 09:14 AM
Replies: 2,001
Views: 82,078
Posted By stt816
http://www.muscleandstrength.com/articles/strong-s...

http://www.muscleandstrength.com/articles/strong-strength-standards-raw-natural-lifters

just found this, thought it was pretty interesting, it applies only to natural raw lifters...what are your...
Forum: Off-topic Discussions 11-07-2014, 02:02 PM
Replies: 2,001
Views: 82,078
Posted By stt816
^wow amazing

^wow amazing
Forum: Off-topic Discussions 11-06-2014, 07:17 PM
Replies: 2,001
Views: 82,078
Posted By stt816
agreed that's wild

agreed that's wild
Forum: Off-topic Discussions 11-06-2014, 10:12 AM
Replies: 2,001
Views: 82,078
Posted By stt816
Bench Opener 195, switched back to the toes only...

Bench Opener 195, switched back to the toes only on the ground, feel more comfortable like this compared to a full foot on the ground, maybe because i have short legs
...
Forum: Off-topic Discussions 11-05-2014, 07:06 PM
Replies: 2,001
Views: 82,078
Posted By stt816
here is the first 2 weeks of my meet prep...

here is the first 2 weeks of my meet prep training, I have one more week which is this week. I will upload when I complete it. I work up to about 90% of my max for 1 rep so this week is the last week...
Forum: Off-topic Discussions 11-05-2014, 07:05 PM
Replies: 2,001
Views: 82,078
Posted By stt816
quiet in here! 10 days out! cant wait for...

quiet in here!

10 days out! cant wait for it, full of energy i want to crush some weights but this taper down is great.
Forum: Off-topic Discussions 10-29-2014, 01:50 PM
Replies: 2,001
Views: 82,078
Posted By stt816
my mistake it wasn't 315 it was 310 so it wasnt 3...

my mistake it wasn't 315 it was 310 so it wasnt 3 plates and that's why I didnt question it lol
Forum: 5th Gen Camaro SS LS LT General Discussions 10-29-2014, 12:52 PM
Replies: 53
Views: 4,585
Posted By stt816
really? You had to google that? Kind of sad, put...

really? You had to google that? Kind of sad, put the words together,

faux-made in imitation; artificial.
maro-short for camaro

fake ss
Forum: Off-topic Discussions 10-29-2014, 12:34 PM
Replies: 2,001
Views: 82,078
Posted By stt816
did something really dumb for my squat first...

did something really dumb for my squat first attempt at the gym...first attempt is 290 so i used my barbell loading calculator to tell me what plates to put on...I had the bar set to only 25lbs so it...
Forum: Off-topic Discussions 10-27-2014, 02:30 PM
Replies: 2,001
Views: 82,078
Posted By stt816
very informative and interesting... yes im...

very informative and interesting...

yes im sitting at about 139 right now, just had a sudden drop in weight today down to 137 not sure why been gaining about .5lbs a week before that, I track my...
Forum: Off-topic Discussions 10-26-2014, 08:27 AM
Replies: 2,001
Views: 82,078
Posted By stt816
I have 4 days I work out...Military Press day,...

I have 4 days I work out...Military Press day, Deadlift day, bench day, and squat day

This week
70% of 1rm 3 Reps
80% of 1rm 3 Reps
90% of 1rm 3 Reps
85% of Meet Goal (first attempt)
start...
Forum: Off-topic Discussions 10-25-2014, 11:47 AM
Replies: 2,001
Views: 82,078
Posted By stt816
Thanks! Just hit my bench opener yesterday, went...

Thanks! Just hit my bench opener yesterday, went up just as easy, measly 195lbs, will do my squat tomorrow....here's what i'll be doing

Squat: 1st 290
2nd 315
3rd...
Forum: Off-topic Discussions 10-23-2014, 03:50 PM
Replies: 2,001
Views: 82,078
Posted By stt816
here's my deadlift opener skip to about 20...

here's my deadlift opener skip to about 20 seconds in....390lbs, meet is november 15 shooting for around 460 for 3rd attempt, 148lbs class
...
Forum: Camaro V8 LS3 / L99 Engine, Exhaust, and Bolt-Ons 10-22-2014, 07:56 AM
Replies: 31
Views: 1,172
Posted By stt816
i have stainless power headers and stainless...

i have stainless power headers and stainless works retro chambered catback with a cai intake, very loud....apex tested all of the exhausts with a microphone and retro chambered was the loudest catback
Forum: Off-topic Discussions 10-01-2014, 01:06 PM
Replies: 2,001
Views: 82,078
Posted By stt816
checking in again, so I narrowed it down to my...

checking in again,
so I narrowed it down to my sleeping habits to be the cause of this. I sleep with my arm above my head, under my pillow with my head and neck weight on top of it...i pretty much...
Forum: Off-topic Discussions 09-29-2014, 03:24 PM
Replies: 2,001
Views: 82,078
Posted By stt816
So i felt spasms in my right forearm area for...

So i felt spasms in my right forearm area for about 2 days. I think nothing of it. I go to do a press workout and i feel a stretching, not pain but weird sensation starting from my bicep/shoulder...
Forum: Off-topic Discussions 09-28-2014, 10:33 AM
Replies: 2,001
Views: 82,078
Posted By stt816
here's a new pr for me @138 body weight, need to...

here's a new pr for me @138 body weight, need to focus on bar path, but i think because it was getting heavy...hope to do 345lbs in my competition in november...another thing is i need to learn how...
Forum: Off-topic Discussions 09-23-2014, 04:15 PM
Replies: 2,001
Views: 82,078
Posted By stt816
lol mediocre, but I agree... I think my...

lol mediocre, but I agree...
I think my military press is decent, so I'm thinking most of my bench (or lack of it) comes down to my form being better. As for squats I didn't even train squats until...
Forum: Off-topic Discussions 09-23-2014, 03:40 PM
Replies: 2,001
Views: 82,078
Posted By stt816
eh, I already feel small at 138, I wouldn't want...

eh, I already feel small at 138, I wouldn't want to cut down any more. I'm actually bulking gaining .5lbs a week with great lifting progress, so i want to continue on that road. My squat and bench...
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