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Old 12-26-2012, 08:00 AM   #32
blackswan

 
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Quote:
Originally Posted by CFD View Post
Eating 5-6 well proportioned meals a day is the way to go. It helps keep your blood sugar steady and helps control cravings.
Same advice given to me by a friend of mine who is a multi year figure competitor champ. She is regimental on diet and its impressive how little changes have added up. ESP. Where carb reduction is involved.
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