I'll also join in. Before I started my carrier I worked at Target and UPS unloading delivery trucks. I'm 6'4" and back then I weighed 224. Since then I've had a job that is 99% sitting at a desk working on computers. I am currently at 268. I would like to drop the 40-60 lbs but put on 10-15 lbs of muscle.
To the gym after work today