Originally Posted by CFD
It depends on a few things. Most importantly, are you happy with the way you look? Loosing weight sometimes does not get you the "look" you want. in my experience incorporating exercise, especially weight training, will not just help loose weight but transform your body. You can adjust calories easily to loose, maintain or gain but exercise along with good diet will produce the best results. So depending on what you want will influence recommendations that I can make.
Yes, pretty happy with the way I look, but concerned because I keep losing weight without trying to. The stress has me not eating much (but I try to eat healthy food when I do), and when I do eat, I'm literally sick within an hour. I hope now that everything is final, the stress will start to go away and I can just maintain...