Quote:
Originally Posted by Slapshot
Thanks for the input everyone. I'm ready to try the routine listed above and see what I can get out of it.
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I think you will find it to be productive. We can also work on nutrition as one will not work without the other.
What time of day do you wake and when do you work out.
As mentioned, running is counter productive to muscle gaining but if you do not exceed 20 min of light running you will be ok, the thing is if you do follow the above program and perform all lifts correctly you may want to keep your off days for recovery. Perhaps not, I get quite sore, to the point where it's hard two walk as my muscles ache, but then, I'm 58. lol