[Mydivorcegift]

Originally Posted by Slapshot

I'm sure it is. You just hope that a medical professional will have your best interest in mind.

I'm really happy with the direction I'm headed. The back pain is less and less the better shape I'm getting in. I'm trying to put on some weight, though I'm finding it hard to eat enough. I've shed about all the body fat I had on me, now I'd like to add some more muscle.

If you are truly wanting to add muscle mass over your entire body you must squat.

But your gains will be not as great if you can't take in enough calories and nutrition.