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Originally Posted by Mydivorcegift
If you are truly wanting to add muscle mass over your entire body you must squat.
But your gains will be not as great if you can't take in enough calories and nutrition.
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Quote:
Originally Posted by Dznts
agreed. squat and deadlift are two very good exercises for building mass.
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Squats and deads rule.
You see all these adds for woman with whimpy exercises like butt sqeezes etc to build glutes, well ladies and gentleman, if you want a nice ass throw on some serious weight and squat.
Quote:
Originally Posted by Slapshot
I'm certainly open to suggestions.
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I have a program that I use myself and often suggest to those looking to add size and it works very well up to those near an advanced level.
First though we do need some info as to your current level, do you lift now, have access to a gym or any equipment, for how long and do you have any records that would indicate load parameters for various lifts, if not , it's ok we can figure it out fairly quickly.
The nutrition part is easy but will most likely require supplementation in the form of a good quality weigh protein powder.