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I understand most of it fine. I lot of stuff I already knew but like you said, put together in a way that helps plus some new information. I easily get lost in the numbers stuff. That will be the hardest part for me. I simply have a mental block for anything related to numbers. I find myself just looking at the words and it just washes past me. It will take me a while to process all that stuff. I am going to try to download the app Becky has and maybe that will help some. What do you think I should shoot for as a starting point for calorie intake & such. I have never really tried to count calories, and other intake data. I hope I can make myself keep that up. It will be very hard for me. Mike has been trying to help with my gluten free food transition and healthy eating, but I will be on my own with this. No way is he going to do this. I will have to cook for myself and with my nearly hour long commute time gets pretty tight. I will just have to figure it out.
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