|
Happy New Year everyone! Well I wanted to start the year off right. Since my left knee surgery last spring I have not ran at all. It just seemed to take this long to get it back to shape. So I went out for my first run this morning on the treadmill and my Nike+ and just logged an easy 1.6 miles at at 12'10"/mi pace and total time of 20:02 min. I'm trying to make sure the Nike+ is calibrated as close as I can. The treadmill was showing the same times and distance. I will have to do more once I get on the road and run with Susan and her Garmin. I'm 6' and 213lbs as of today. Hopefully by summer I can be down to 198lbs.
It felt good. Like the poster in the gym I go to states "I always regret it when I don't workout, but never do regret it when I do."
Keep up the great work everyone.
Last edited by Mouse6.2; 01-01-2013 at 10:37 AM.
|