Quote:
Originally Posted by CFD
Trying for that elusive six pack is not easy. Usually a six pack comes with single digit body fat so you've got your work cut out for you.It's very doable but you will have to get a handle on your nutrition, I know it's cliche but you cannot out train bad nutrition. Loving food is not the problem, it's most likely the kind of food you love that's the problem LOL
|
Nope absolutely, I know this. I know the kinds of food I eat, when i eat, how much I eat will determine where I go with this. Currently I am just running some of the fat off until I reach 230. Between here and there I will most likely get my diet in check and have a plan going forward. I know how my body reacts to certain things I just will need to actually stick to it.
Hell I used to be 295 from my playing days. I was at 230 until this recent bulk session I got to 250 and am working my way back down.