Quote:
Originally Posted by Speedy1975
Still at it. Oddly, I lost 5 pounds for a couple days (stress?) then put on 6. Up to 167 now and 8.9% according to my gizmo.
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That's pretty good results. If I remember right you were about 157 lbs when around 7% body fat, that means you've gained a little over 5 lbs of muscle with only about 4lbs body fat, pretty good trade off in my book.