Quote:
Originally Posted by Monchy36
Since you are giving very good advices how about helping out my buddy Kevin (Kjkjr27) he's getting in a down zone because he doesn't see huge body changes and I don't want him to quick!  you saw the photos, he's doing insanity... what can he do to drop weight faster? |
Definitely concentrate on diet!!!
Then develop the weight routine! Compound exercise's...Squats, Bench Press, deadlifts...don't worry so much on isolation excersise's. Yes they're important but let's build a strong foundation first! CORE CORE CORE!
Also checkout bodybuilding.com! Great info and motivation too! Especially Bodyspace which is on Bodybuilding.com!