|
@ wheelman.. I'm 5 10 205.. My bmi is 22%.. 39 years old..I've always been told to drink half your bodyweight and half body weight in protein consumption.. I'm using the body by vii which is the best shake I have ever used..about to get yoga on.. @ darkness awesome results. I remember those ripped abbed days.. Now I got a pony keg lol..
|