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While I do have a receptive group of fitness guys here, do you mind answering a couple of questions for me?
As for the Navy, I'm in great shape, but those standards aren't what I think they should be.
I've got access to dumbells and cardio equipment at my apartment complex. As a beginner by definition (despite some experience), I'm expecting some "noob gains" for the next several months.
What I need is a better dumbell weightlifting program. I'm looking for a something short in duration that I could do in between studies. Who's a huge, muscly badass and can help?
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