Quote:
Originally Posted by BeckyD@RodgersChevrolet
Hi Ruby!! Keep it up girl!! I used to hate sore muscles,
now I look forward to it  crazy!!
I need a little help - when I'm done excercising about 7:00am
I'll have a protein shake. About 8-10 oz. I am starving, so I
thought maybe I could add something to the drink to sustain
me a little longer. I'll have a yogurt at about 10:00am -
any ideas of what could be added??? |
Quote:
Originally Posted by RubyCamaro
CFD told me to add 1/4 c of oatmeal & a tbsp of flax seed meal to mine. I actually lost more weight. What is in yours now?
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You girls learn well. LOL
Ruby is right you can add some oatmeal to it and a healthy fat. You can use flax seed (ground) or even a small amount of nuts. The oatmeal and fat will fight off hunger for a while and should be included in a healthy diet. Just make sure you watch the calories in the fats and fit them into the overall meal planning.