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Old 12-26-2012, 09:38 AM   #35
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yup great workouts lost around 25 pounds since joining 5 years ago
Its all about finding something you love and enjoy for sure! It helps keep you stay dedicated! 5 years is a long time! I better youre awesome at it!
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Old 12-26-2012, 09:43 AM   #36
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well every night before i go to sleep after a day of training i know i am a martial artist than when i woke up.
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Old 12-26-2012, 10:48 AM   #37
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We should all drink more water!! During AF basic training (years ago) we were all forced to drink two 8oz glasses of water BEFORE every meal (your classic 3). Guess what? The people who needed to gain weight did and the people who needed to loose weight did. We all had the exact same diet and exercise plan.
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Old 12-26-2012, 01:42 PM   #38
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My name is Jaren and I'm a fitness junkie. I love working out, I love eating healthy and trying new recipes with my husband. I write a fitness blog to keep me sane and motivated. I have recently signed up for 6 months of Crossfit (took me a while to find the right class and box for me) and I love it. Plan on extending my membership. I love pushing myself and reaching new records (while thinking long term sustainability). My goal is to just tone up and keep at it. My motto, "Eat clean, train mean, and inspire others."
We'll have to start FJA, fitness junkie's anonymous lol

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Same advice given to me by a friend of mine who is a multi year figure competitor champ. She is regimental on diet and its impressive how little changes have added up. ESP. Where carb reduction is involved.
If you visit our past threads you will notice that most who have been succesful at reaching their weight loss goals and those of us who train hard all eat this way. There is a reason, IT WORKS!!
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Old 12-26-2012, 04:42 PM   #39
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Originally Posted by bossbunny View Post
My name is Jaren and I'm a fitness junkie. I love working out, I love eating healthy and trying new recipes with my husband. I write a fitness blog to keep me sane and motivated. I have recently signed up for 6 months of Crossfit (took me a while to find the right class and box for me) and I love it. Plan on extending my membership. I love pushing myself and reaching new records (while thinking long term sustainability). My goal is to just tone up and keep at it. My motto, "Eat clean, train mean, and inspire others."
What is the link to your blog?
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Old 12-26-2012, 09:46 PM   #40
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What is the link to your blog?
Ill pm it to you.
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Old 12-26-2012, 10:55 PM   #41
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How did everyone do today? I was a bit naughty with the left over turkey and stuffing. To top it off, it was cold here in Houston so I did not get my bike ride in like I planned. Hopefully tomorrow will be better.
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Old 12-26-2012, 11:00 PM   #42
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Not great but not terrible....................Meh, just so,so. Winter & holidays are hard times.
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Old 12-26-2012, 11:12 PM   #43
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My wife is a baker and I love sweets. She can bake all day long and never try anything, I have to go work on my chevy truck when she is in the kitchen. LOL Today I have a lemon pie and peppermint cheesecake laughing at me from in the fridge.
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Old 12-27-2012, 08:26 AM   #44
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How did everyone do today? I was a bit naughty with the left over turkey and stuffing. To top it off, it was cold here in Houston so I did not get my bike ride in like I planned. Hopefully tomorrow will be better.
5am crossfit - was leg day. Ate pretty well yesterday. Piece of toast and milk for breakfast. Toast with peanut butter and oranges for breakfast #2. Almonds and prunes for a snack. Left work early and went home. Had a small sliver of cake because my mom was getting upset that I hadn't tried it after dinner but I ate pretty much cauliflower soup all day cause I had a migrane so it evened out.

Today 5am crossfit - arms and abs. Traps are KILLING ME.
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Old 12-27-2012, 08:49 AM   #45
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I'm going to join you all and take the challenge and group support. I'm looking for 20 pounds (10%) to vanish. I'm going to reduce consumption of heavy beer (amberbock) and cookies. If I stay away from that combo I'll be able to meet my goal by spring. If I can keep it off I'll be at my ideal weight for C5FestIV.
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Old 12-27-2012, 09:14 AM   #46
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I'm going to join you all and take the challenge and group support. I'm looking for 20 pounds (10%) to vanish. I'm going to reduce consumption of heavy beer (amberbock) and cookies. If I stay away from that combo I'll be able to meet my goal by spring. If I can keep it off I'll be at my ideal weight for C5FestIV.
Welcome! That sounds like a great goal! Cutting out the treats can be tough but you should have a cheat every so often so you don't lose it and binge. Changing your diet is hard at first but it gets easier. Habits become a lifestyle.
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Old 12-27-2012, 10:23 AM   #47
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I'll also join in. Before I started my carrier I worked at Target and UPS unloading delivery trucks. I'm 6'4" and back then I weighed 224. Since then I've had a job that is 99% sitting at a desk working on computers. I am currently at 268. I would like to drop the 40-60 lbs but put on 10-15 lbs of muscle.

To the gym after work today
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Old 12-27-2012, 10:36 AM   #48
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Well Susan is ahead of me so far in staying on course with exercise. She has been keeping to her running routine throughout the holidays. I have kind of slacked off and need to get back into it. Even my daughter Conner is keeping up with her running. We are heading to Charleston SC in Jan. Susan is running in a half marathon and Conner is running in a 5k. I'm riding the 40 mile bike ride. I have ran a half marathon in the past but I tour my medial meniscus in my left knee so it is slowly getting back to shape. I hope to be on the road again running soon. Funny how riding a bike doesn't bother it.

Everyone here is an inspiration, keep up the posting!
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Old 12-27-2012, 10:40 AM   #49
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Not great but not terrible....................Meh, just so,so. Winter & holidays are hard times.
The temptation is everywhere. I am glad it's all over. New year, new diet.
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Old 12-27-2012, 11:30 AM   #50
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Glad to see another thread, and that everyone is doing well.
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Old 12-27-2012, 11:39 AM   #51
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The temptation is everywhere. I am glad it's all over. New year, new diet.
Temptation is always going to be there. On the weekends, at parties, in the kitchen at work, out with dinner with your friends... You have to learn to just say no and make better choices. This isn't about what I want right now, but what I want long term.

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Glad to see another thread, and that everyone is doing well.
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