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Old 04-25-2014, 03:49 PM   #817
Dznts
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Originally Posted by Mydivorcegift View Post
Been out a week. 2 visits to the chiro so far.

I feel much better. Going to skate tomorrow and possibly squat Monday depending on how I feed after tomorrow.
Well take it easy man, don't make it worse. Keep us updated.
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Old 04-26-2014, 02:37 PM   #818
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Getting my cardio in, mowing the lawn
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Old 04-26-2014, 06:23 PM   #819
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videos will come later.
Placed first in 231 lb class. Weighed 223 lb

Best lifts
535 lb squat
425 lb bench
565 lb deadlift.

Most importantly, feel exhausted and did not injure anything.
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Old 04-26-2014, 06:27 PM   #820
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videos will come later.
Placed first in 231 lb class. Weighed 223 lb

Best lifts
535 lb squat
425 lb bench
565 lb deadlift.

Most importantly, feel exhausted and did not injure anything.
Congrats man!! Great lifts and injury free, couldn't ask for much more.
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Old 04-26-2014, 07:25 PM   #821
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Quote:
Originally Posted by hrpiii View Post
videos will come later.
Placed first in 231 lb class. Weighed 223 lb

Best lifts
535 lb squat
425 lb bench
565 lb deadlift.

Most importantly, feel exhausted and did not injure anything.
Great job!!!!
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Old 04-29-2014, 08:14 AM   #822
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Thanks guys. I feel recovered today, and ready to get on the road for CamaroFest tomorrow. It will be a busy day at work, then home for some final packing. Hope you guys will be at the Fest. If you see me, stop and we'll chat about some lifting fun in the gym.
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Old 04-29-2014, 09:44 AM   #823
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FANTASTIC job on the 1st place.

I have not been in here for a good month or so.

Update: been extremely busy now that High School softball is back up and going. My daughter is the starting 3B on the varsity team and I am a bench coach doing the scorebook and stats. Not much time for workouts, at the moment. Did pick up my new TREK Excalibur 7 bike, (in orange of course). I will be getting out on that as the weather gets better.

I am now down a total of 95 lbs. Now into a size pants I have not seen in 20 years. Going thru all my clothes and dumping all the stuff that is too large.

FEELING GREAT.

New pictures coming soon. As I cross the 100 lb. mark and still have another 50 or so to go for my goal.
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Old 04-29-2014, 10:03 AM   #824
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Originally Posted by rtcat600man View Post

I am now down a total of 95 lbs. Now into a size pants I have not seen in 20 years. Going thru all my clothes and dumping all the stuff that is too large.

FEELING GREAT.

New pictures coming soon. As I cross the 100 lb. mark and still have another 50 or so to go for my goal.
That is just awesome rtcat!! That feeling you got when you put them on had to be a lot of joy and pride.
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Old 04-29-2014, 10:10 AM   #825
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So, today marks 2 months of Gluten Free, Dairy Free, Virtually no processed foods, no Corn Syrup, Only Grass Fed meats.

So far I have only lost about 10 pounds. But the difference is phenominal, I feel better, just being alive feels great.

Yesterday I finally tried Free Range eggs at the farmers market.
So basically the chickens or ducks eat what they want when they want, live a healthy free existence, and these are the eggs.
I first heard about this concept on the Joe Rogan Experience podcast.
The taste is amazing. There is no comparison between these and corn fed, factory farmed eggs.
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Old 04-29-2014, 10:24 AM   #826
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Just got back into the gym after a 2 year and 20 pound gain. Only 3 pounds lost but it's only been 2 weeks. Feel better already. I used to lift and exercise religiously for almost my whole life then the past 10 years I lost my motivation and ate all the wrong foods and, worse, started drinking.......a lot. Went from an in shape 185 pounds to a disgusting 220. While people tell me I don't look fat I know better. While I don't have this huge belly sticking out I know I'm way out of shape. Good thing is that since I used to lift so much I still have some muscle so think that's why people say I don't look that fat plus it will be easier to bring back the muscle I had. I'll wait a few months and see about posting some before and after pics. ...............maybe!
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Old 05-02-2014, 10:17 AM   #827
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It's Friday! Where has everyone been?

I'm going to squat tonight for the first time in 2 weeks.
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Old 05-02-2014, 10:59 AM   #828
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It's Friday! Where has everyone been?

I'm going to squat tonight for the first time in 2 weeks.
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Old 05-05-2014, 04:10 PM   #829
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Bump.
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Old 05-06-2014, 09:53 AM   #830
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been at CamaroFest. Now back to the ol job and some gym time.
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Old 05-06-2014, 11:03 AM   #831
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http://youtu.be/7kbSfFFEvxw

I thought many people would enjoy this video. It cracked me up pretty good lol. I have not clue how to embed videos, so my apologies.
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Old 05-06-2014, 12:01 PM   #832
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http://youtu.be/7kbSfFFEvxw

I thought many people would enjoy this video. It cracked me up pretty good lol. I have not clue how to embed videos, so my apologies.
Lmao to funny
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Old 05-06-2014, 01:03 PM   #833
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Stress is a killer. I am sticking to my diet and my work outs and the results are that while I am getting more fit, I haven't lost a pound in months. Very frustrated that I am feeling good after a workout, but nothing is happening, I'm not shrinking in the any part of my body nor am I losing weight. in fact today I was up to 217!!!!

Work stress is killing me, I am a Senior Manager of Customer Support and well there is a lot of stress in my job. A lot of stress. Been doing some reading on cortisol and I may have to quit the caffeine for a bit along with taking some rhodiola. Anyone have any input on this?
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