07-08-2013, 02:14 PM | #925 |
Future Mopar Owner
Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012
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Look into a reverse hyper extension machine...there are home versions that should be fine for what you need it for.
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2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
07-08-2013, 11:32 PM | #926 |
Drives: 2012 45th Anniversary 2SS Join Date: Mar 2012
Location: West Chester Ohio
Posts: 1,845
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Im back as well. Hovering around this 219-220 range still....
Back on a strict diet so we will see some changes here over the next few weeks.
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07-08-2013, 11:35 PM | #927 |
Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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07-09-2013, 06:40 AM | #928 |
Jan
Drives: 2010 Camaro 1LT Red Jewel tintcoat Join Date: May 2010
Location: Springfield, TN
Posts: 16,225
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I'm hitting it hard this week. One last hard push to lose more of that tummy before next week's vacation in Vegas. Just going to try to manitain on vacation (I do a TON of walking while there). Then, one week of another hard push the week after I get back before the Feast! Here is a pic of me in the new tiny shorts I bought because all my shorts from last year are too big now, along with a shirt I made.
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07-10-2013, 11:09 AM | #929 |
Zabo's arm rest
Drives: The Silver Car Join Date: Jun 2013
Location: Florence, KY
Posts: 18
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What do you guys do regarding "sick days"? For about 2 weeks now I've felt nauseous (to the point where I almost retch from absolutely nothing) and I'm constantly wondering if I need to make a beeline to the restroom. I skipped my Saturday work out because I was just too nauseous and dizzy (I usually take sun-tues off). Feeling that way, again, though now it is "that time of the month." TMI sorry...I took something for the back ache, but I'm afraid to even get my heart rate up because I think I'll puke.
What would you guys do? |
07-10-2013, 01:21 PM | #930 | |
Future Mopar Owner
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Quote:
I'd go to the gym. I've puked several times training, along with making my nose bleed, busting blood vessels in my eyes, etc But that's me.
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2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
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07-10-2013, 02:17 PM | #931 |
Future Mopar Owner
Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012
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2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
07-10-2013, 02:18 PM | #932 |
Future Mopar Owner
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2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
07-11-2013, 11:21 PM | #933 |
Jan
Drives: 2010 Camaro 1LT Red Jewel tintcoat Join Date: May 2010
Location: Springfield, TN
Posts: 16,225
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Lookin good.
OMG my exercize instructor worked our azzes off yesterday. I did some work on my own this evening hoping to work some of the soreness out before the second day stiffness hits. It always hits me worst on the second day. But it hurts so good! One more work day then off to Vegas. Then back & one more week of hard work to make the best Camaro mod of all for the fest........................the driver weight loss mod!
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07-15-2013, 09:48 AM | #934 |
Drives: 2010 2SS Join Date: Apr 2013
Location: Rochester Hills
Posts: 167
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I've been trying reverse hyper extension with an exercise ball, seems to be helping. Funny with all the chiro and doctors I've seen, no ones ever suggested this. Thanks!
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07-15-2013, 10:37 AM | #935 | |
Future Mopar Owner
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Quote:
Not surprising that noone suggested it.
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2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
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07-15-2013, 09:19 PM | #936 |
Drives: 2010 2SS Join Date: Apr 2013
Location: Rochester Hills
Posts: 167
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Giving relationship advice while you're at it? Lol
I manged to run 5 miles in 42 minutes tonight. That's something I never saw myself doing a year ago. No matter how much it hurts, you just gotta push through it. It pays off! Sent from my SCH-I545 using Tapatalk 4 Beta |
07-16-2013, 07:15 AM | #937 | |
Future Mopar Owner
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Quote:
That's awesome congrats!
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2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
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07-16-2013, 04:09 PM | #938 |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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This is typical of the medical system. If you asked a sports therapist you might have gotten this response, a doctor would prescribe a pill and a chiropractor well, he's most likely say see a doctor first and the crack you.
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