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Old 07-08-2013, 02:14 PM   #925
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Low, I've got sciatic nerve problems from bulging disc's. It's getting better but I have a ton of tightness in my low back ever morning getting out of bed. Takes a few hours to wear off.

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Look into a reverse hyper extension machine...there are home versions that should be fine for what you need it for.
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Old 07-08-2013, 11:32 PM   #926
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Im back as well. Hovering around this 219-220 range still....

Back on a strict diet so we will see some changes here over the next few weeks.
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Old 07-08-2013, 11:35 PM   #927
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Im back as well. Hovering around this 219-220 range still....

Back on a strict diet so we will see some changes here over the next few weeks.
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Old 07-09-2013, 06:40 AM   #928
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I'm hitting it hard this week. One last hard push to lose more of that tummy before next week's vacation in Vegas. Just going to try to manitain on vacation (I do a TON of walking while there). Then, one week of another hard push the week after I get back before the Feast! Here is a pic of me in the new tiny shorts I bought because all my shorts from last year are too big now, along with a shirt I made.
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Old 07-10-2013, 11:09 AM   #929
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What do you guys do regarding "sick days"? For about 2 weeks now I've felt nauseous (to the point where I almost retch from absolutely nothing) and I'm constantly wondering if I need to make a beeline to the restroom. I skipped my Saturday work out because I was just too nauseous and dizzy (I usually take sun-tues off). Feeling that way, again, though now it is "that time of the month." TMI sorry...I took something for the back ache, but I'm afraid to even get my heart rate up because I think I'll puke.

What would you guys do?
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Old 07-10-2013, 01:21 PM   #930
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What do you guys do regarding "sick days"? For about 2 weeks now I've felt nauseous (to the point where I almost retch from absolutely nothing) and I'm constantly wondering if I need to make a beeline to the restroom. I skipped my Saturday work out because I was just too nauseous and dizzy (I usually take sun-tues off). Feeling that way, again, though now it is "that time of the month." TMI sorry...I took something for the back ache, but I'm afraid to even get my heart rate up because I think I'll puke.

What would you guys do?
Me?

I'd go to the gym.

I've puked several times training, along with making my nose bleed, busting blood vessels in my eyes, etc

But that's me.
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Old 07-10-2013, 02:17 PM   #931
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Couple of pics from vacation...



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Old 07-10-2013, 02:18 PM   #932
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Old 07-11-2013, 11:21 PM   #933
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Lookin good.

OMG my exercize instructor worked our azzes off yesterday. I did some work on my own this evening hoping to work some of the soreness out before the second day stiffness hits. It always hits me worst on the second day. But it hurts so good! One more work day then off to Vegas. Then back & one more week of hard work to make the best Camaro mod of all for the fest........................the driver weight loss mod!
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Old 07-15-2013, 09:48 AM   #934
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Look into a reverse hyper extension machine...there are home versions that should be fine for what you need it for.
I've been trying reverse hyper extension with an exercise ball, seems to be helping. Funny with all the chiro and doctors I've seen, no ones ever suggested this. Thanks!
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Old 07-15-2013, 10:37 AM   #935
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I've been trying reverse hyper extension with an exercise ball, seems to be helping. Funny with all the chiro and doctors I've seen, no ones ever suggested this. Thanks!
Good to hear and happy to help.

Not surprising that noone suggested it.
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Old 07-15-2013, 09:19 PM   #936
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Giving relationship advice while you're at it? Lol

I manged to run 5 miles in 42 minutes tonight. That's something I never saw myself doing a year ago. No matter how much it hurts, you just gotta push through it. It pays off!

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Old 07-16-2013, 07:15 AM   #937
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Giving relationship advice while you're at it? Lol

I manged to run 5 miles in 42 minutes tonight. That's something I never saw myself doing a year ago. No matter how much it hurts, you just gotta push through it. It pays off!

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Yes...don't get married.

That's awesome congrats!
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Old 07-16-2013, 04:09 PM   #938
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I've been trying reverse hyper extension with an exercise ball, seems to be helping. Funny with all the chiro and doctors I've seen, no ones ever suggested this. Thanks!
This is typical of the medical system. If you asked a sports therapist you might have gotten this response, a doctor would prescribe a pill and a chiropractor well, he's most likely say see a doctor first and the crack you.
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