12-27-2012, 08:33 PM | #85 | |
Drives: 2018 Hyper Blue 1SS 1LE Join Date: Jul 2011
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Ryan
* 2018 1SS 1LE Camaro Hyper Blue Metallic Car Build: http://www.camaro6.com/forums/showth...0#post10049680 |
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12-27-2012, 11:06 PM | #86 | |
Drives: '14 Z51 3LT Stingray and '13 Cruze Join Date: Feb 2010
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12-28-2012, 08:15 AM | #87 | ||||||||
Mrs. Bunny to you
Drives: Not a Camaro Join Date: May 2009
Location: Cut 'N Shoot Texas
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Been on the wagon. Signed up for 6 months of Crossfit in November when my gym membership ended and they have yet to finish our home gym (stupid contractor) so I was like hey why not! I love it, its fun. Everyone in my class is very humble (they are all people from my sunday school class - and they own it, its a very small 5am class) Its fun and its a great supportive atmosphere. We had a great Christmas dinner healthy style. So very little naughty eating. Actually lost weight through the holidays! Quote:
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Well I'm glad to hear that you did so well at the start of 2012, but this year I hope we can help you make that a lifestyle! When I find my motivation lacking I usually make a list of why I am working so hard: look good in a bikini, make my husband proud (and make him drool), buy cute clothes, health, longevity, working out helps with my skin... ect. That helps. Or write down the changes you've seen lately and how that makes you proud. Or set new goals. Quote:
I love sharing recipes! And motivational stuff. I follow alot of health people and bloggers on instagram and that helps me alot to see what others are eating and doing. Quote:
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That sounds like a great goal! Sorry to hear about your injury but its good to hear you are getting better. I have done Insanity and it is rough on the knees. There is a lot of jumps. Now you could modify the jumps or cut them out and do another move. P90X is just as good a program for home use but has less wear and tear on the joints. Just a thought. Quote:
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12-28-2012, 10:51 AM | #88 |
Drives: '14 Z51 3LT Stingray and '13 Cruze Join Date: Feb 2010
Location: US of A
Posts: 1,346
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12-28-2012, 11:08 AM | #89 | |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
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Same here. The thing is there is so much mis-information out there people get confused. One thing that you will notice though is that if you do enough research you will find that those who are the most successful and knowledgeable all pretty much share the same views on both nutition and training. |
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12-28-2012, 11:11 AM | #90 |
Mrs. Bunny to you
Drives: Not a Camaro Join Date: May 2009
Location: Cut 'N Shoot Texas
Posts: 24,336
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I knew alot of it before she started her degree but she explained more about the cycles the body goes through using all these big words that at the time I was like what tha... But now I'm like OOOH.
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12-28-2012, 02:28 PM | #91 |
Drives: SS,PaceCar,ZL1,1LE,C7Z51,Z06,17-ZL1 Join Date: Jun 2009
Location: Detroit, Mich
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OK - seeing all the brains of the C5 weight loss and fitness world are on -
I have a question - It's time for me to commit AGAIN to losing 20 lbs. I always start with the best intentions and then fall off - like alot of people. - I have been going to Boot Camp 3days a week since summer and 2 days a week since Sept 2011. I haven't lost 1 lb, but I am stronger than I have ever been. I'm up at 5:00am on those days and start at 6:00. My question is about breakfast. Instead of trying to revamp everything, I want to start one piece at a time. Typically when I get up now I have a cup of coffee at home and a greek yogurt. If I'm exercising, I can't eat before or I'll get sick. I'll have my coffee and yogurt when I get to work, and sometimes will have a protein shake right after working out. If I try to eat 5-6 times a day, let's start with just breakfast and mid morning snack. What ideas do you have? My main meal will have to be lunch because I am rarely home before 7-7:30 at night. OK -- what do you think? |
12-28-2012, 02:38 PM | #92 | |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
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12-28-2012, 02:45 PM | #93 | |
Drives: SS,PaceCar,ZL1,1LE,C7Z51,Z06,17-ZL1 Join Date: Jun 2009
Location: Detroit, Mich
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Thanks for all your help. Take on the run is perfect. I think if I make one meal a good "habit", I can then move on to the next and then the next. It will be better for me than trying to change everything all at once, I get too frustrated and then quit. I'll watch for those recipes. |
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12-28-2012, 03:44 PM | #94 | |
Drives: '14 Z51 3LT Stingray and '13 Cruze Join Date: Feb 2010
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It would be good for you to do some research and put a list together "just in case". Don't rely on it for all your meals though. |
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12-28-2012, 03:57 PM | #95 | |
Mrs. Bunny to you
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And subways breakfast is pretty good too! Smart Ones makes some pretty good "egg mcmuffins" you can pop in the microwave as well. I think they are 220 calories. Sometimes if I know I am going to have a hectic week I'll go by My Fit Foods or Krogers for their Perfect Fit Meals - grab 4 or 5 breakfasts and lunches so I'm set for the week. They have all the info on the label, low calorie, lots of protein, low sodium. Pretty good, super fast. 90% of the time during the work week I usually just eat boiled eggs and ezekiel bread in the morning with milk. |
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12-28-2012, 04:44 PM | #96 | |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
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The egg mcmuffins and subway or any of the fast food choices are ok in a pinch but would not be high on my choice lists, they are not to bad calorie wise because of size but the ingredients are far from optimal. |
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12-28-2012, 04:56 PM | #97 | |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
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This recipie I've posted before because it is a life saver, it's not just acceptable but is considered a fat burning meal, the ingredients and macro-nutrients are spot on. The calorie count is most likely high for your needs so this is what I do, double the recipie and than make three servings instead of two. I keep these in my freezer and any time, especially for breakfast I grab one and take it with me, you can eat it anywhere, it tastes good and it will fill you up. Try it, you will see how easy it makes things. |
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12-28-2012, 04:57 PM | #98 |
Drives: SS,PaceCar,ZL1,1LE,C7Z51,Z06,17-ZL1 Join Date: Jun 2009
Location: Detroit, Mich
Posts: 68,623
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Thanks for the ideas. I shop at Krogers so that's probably
going to be my first stop. Thanks for the "on the run" ideas. I may need more of those for lunch - but that's after I get a good morning routine. Now what about mid-morning? Is that the 2nd meal time? Fruit? Yogurt (I'd like to keep the greek yogurt if it makes sense) -ideas? |
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