07-31-2013, 08:33 PM | #1009 | |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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Quote:
Is this a shot from the fest? |
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07-31-2013, 08:37 PM | #1010 | |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
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Quote:
The photo posted is of Becky and Ruby Camaro, two of the regulars here who have been doing great. They are at the fest but when back you will be in good company. Check out some of the recipes posted and there are many food suggestions that make it easy to make quick, good meals. If you want, as many have done, you can post what and when you eat and suggestions can be made that may help as well. |
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07-31-2013, 08:40 PM | #1011 |
Drives: 2013 Camaro SS Join Date: Jul 2013
Location: WV
Posts: 319
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Yea I need some good quick meals for one :( lol
I should start taking my meals to work too
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07-31-2013, 08:47 PM | #1012 |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
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Something I always suggest and do myself is cook in bulk, put the meals in containers then all you do is grab one, nuke it and you're on your way. It's just as easy to bake 6 chicken breasts as it is one so you've got 5 more meals already started. Winging it is when you are most likely to screw up
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08-01-2013, 10:50 AM | #1013 |
FASTER!
Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008
Location: Middle Tennessee
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Wow, shoulders almost as big as mine on that woman! Is that you?
I've seen others say this, but honestly I rotate dead lifts and squats in to my workouts and never really see a lot of difference over leg press or lunges. I lift as heavy as I can on everything as well so it's not lack of effort. I change workouts every 90 days to keep the body guessing and just finished deadlifts and squats last cycle. Now I'm back to leg press and leg ext leg curl. |
08-01-2013, 11:05 AM | #1014 |
Drives: 2013 Camaro SS Join Date: Jul 2013
Location: WV
Posts: 319
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My friend is telling me not to have peanut butter or almond milk in my smoothies. I haven't eaten a damn thing all day. Adding a table spoon of damn peanut butter won't hurt lol
It's amazing how you can't even taste the kale in a shake! I need to work on not skipping meals...
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08-01-2013, 11:14 AM | #1015 | |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
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Quote:
I am not sure of the reason why, if it's pre/post workout it may be because fat slows digestion but almond milk is the opposite as it is high GI. Or it may because in combination with your other ingredients the calorie content may be to high. Ask your friend the reasoning behind the statement. |
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08-01-2013, 11:16 AM | #1016 |
FASTER!
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My post workout shake always has PB in it. All natural of course.
1TBSP All natty PB 1 scoop Optimum Nutrition Pro Complex 8oz water 2 ice cubes 1TBSP honey 1/2 bananna Blend till smooth, pour in a glass, and enjoy. |
08-01-2013, 11:25 AM | #1017 |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
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That's why I'm not sure of the reasoning. I normally have a pre workout shake, recently 1/2 cup almond milk, 2 scoops ON, 1/2 banana, a few wild blueberries and Ice followed by a high protein, starchy carb meal post workout.
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08-01-2013, 12:38 PM | #1018 | |
Future Mopar Owner
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Quote:
Squat year round unless you DON"T want to put on muscle mass.
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2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
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08-01-2013, 12:40 PM | #1019 | |
Future Mopar Owner
Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012
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Quote:
If this is a habit you need to break it.
__________________
2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
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08-01-2013, 07:56 PM | #1020 |
Drives: 2013 2SS/RS M6 NPP Join Date: Dec 2012
Location: North Carolina
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I have not checked in here for a long time. Life has been busy for the most part. Been running three days a week putting in between 4 and 7 miles each of those days. The other days I go to the gym. The first of June I was 224lbs, I'm now down to 198lbs. Sure feels good when you put on the pants or shorts and you have to add a new hole to the belt.
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08-01-2013, 08:02 PM | #1021 |
Drives: 2013 Camaro SS Join Date: Jul 2013
Location: WV
Posts: 319
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Yea I know. I did have chicken fajitas for dinner. Nom nom. Ill try to eat a snack before I lift around midnight or so.
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08-01-2013, 09:24 PM | #1022 | |
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Quote:
Night owl huh? Mad props to you for squatting at midnight!
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2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
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