Power lifter? Bodybuilder? come on in!

[Dznts]

Originally Posted by kjkjr27

Started insanity yesterday and did the fit test. Surprisingly I'm not as sore as I thought I would be but we will see how I feel tomorrow after today's work out. 1 day down 60 to go. Hoping to see some results in 2 weeks when I take the fit test again, especially since I have to measure a bunch of diff areas on my body.


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Keep us updated with your progress!

[kjkjr27]

Hope I can actually stick with it. Doing it with a friend this time so maybe I will be able to

[Monchy36]

Originally Posted by Dznts

keep at it monchy! Today is leg day for me.

I call it "Judgment Day"

Originally Posted by kjkjr27

Started insanity yesterday and did the fit test. Surprisingly I'm not as sore as I thought I would be but we will see how I feel tomorrow after today's work out. 1 day down 60 to go. Hoping to see some results in 2 weeks when I take the fit test again, especially since I have to measure a bunch of diff areas on my body.


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But we have a problem here... Where's the pics???

[HollyVenus]

Originally Posted by kjkjr27

Hope I can actually stick with it. Doing it with a friend this time so maybe I will be able to

Accept NO excuses ... become each others accountability partners. keep us posted on the insanity, I do the P-90X



A little P90-X this morning before heading out the door for work. (son was my photographer for the push ups ) for accountibility





Yoga tonight Yoga makes me HAPPY!

[Dznts]

Originally Posted by Monchy36

I call it "Judgment Day"



But we have a problem here... Where's the pics???

I love leg days!!

Originally Posted by HollyVenus

Accept NO excuses ... become each others accountability partners. keep us posted on the insanity, I do the P-90X



A little P90-X this morning before heading out the door for work. (son was my photographer for the push ups ) for accountibility
Attachment 592823

Attachment 592824


Yoga tonight Yoga makes me HAPPY!

i did p90x a few years back. I actually enjoyed it.

[Monchy36]

Originally Posted by HollyVenus

Accept NO excuses ... become each others accountability partners. keep us posted on the insanity, I do the P-90X



A little P90-X this morning before heading out the door for work. (son was my photographer for the push ups ) for accountibility
Attachment 592823

Attachment 592824


Yoga tonight Yoga makes me HAPPY!

This girl is no joke!

Originally Posted by Dznts

I love leg days!!


i did p90x a few years back. I actually enjoyed it.

How come you jump from chest to legs? Any reason for this? May I ask how long you been working out? And I little info on your routine?

[kjkjr27]

Originally Posted by Monchy36

But we have a problem here... Where's the pics???

Haha I'll post a pic in two weeks to see if there is any noticeable difference. Just got done with day to and feeling very proud of myself haha, woke up this morning feeling like crap (think I am getting sick) but even though I thought I was going to die during the exercise I kept with it!

[HollyVenus]

Originally Posted by Monchy36

This girl is no joke!


How come you jump from chest to legs? Any reason for this? May I ask how long you been working out? And I little info on your routine?

I try not to directly target the same muscle groups in the same week, I target my upper body. Then lower body but I'm indirectly working out my upper body (kettle bells swings) steps all hit the arms and shoulders. Also during core training you hit the legs and upper body as well.... If you target the se muscle group you don't give that group enough time to recover and start causing break down.

[Monchy36]

Originally Posted by kjkjr27

Haha I'll post a pic in two weeks to see if there is any noticeable difference. Just got done with day to and feeling very proud of myself haha, woke up this morning feeling like crap (think I am getting sick) but even though I thought I was going to die during the exercise I kept with it!

Just don't give up!

Originally Posted by HollyVenus

I try not to directly target the same muscle groups in the same week, I target my upper body. Then lower body but I'm indirectly working out my upper body (kettle bells swings) steps all hit the arms and shoulders. Also during core training you hit the legs and upper body as well.... If you target the se muscle group you don't give that group enough time to recover and start causing break down.

Got it!

Unfortunately today Gym was close! Home back workout today...

[mrgm]

you guys are busting it. inspiring.

[Monchy36]

Originally Posted by mrgm

you guys are busting it. inspiring.

You're more than welcome to join!

[the_fast_one]

Here is my current work out just incase anybody wants to know
Monday - Arms
EZ Bar curls - 3x12,10,8
Tricep pushdowns with straight bar - 3x12
Nautilus curl machine (preacher curl machine) - 3x12
seated over head dumbbell skull crushers - 2x10,8
Hammer curls - 2x8
one arm pushdowns - 2x15

Tuesday - Legs
I hate legs to death and I have naturally big legs so I go easy on them
Leg press - 4x20
Leg curl - 3x15
Leg Extension - 3x15
Hack Squats - 2x20

Wed - off

Thursday - Chest
Peck Dek - 3x12
Incline DB bench - 3x12,10,8
Decline Bench - 3x10
High Flies 2x15
1 set pushups to failure

Friday - off

Saturday - Back and shoulders
Wide pulldowns - 4x12
Dorian rows - 3x12
reverse grip pulldowns - 3x12
T-bar rows - 3x12
DB side raises - 4x12
Shoulder press - 3x12
DB shrugs 2x10

I do cardio M-F a mixture of running miles and riding a stationary bike

These are two of my training buddies. They help me with cutting and bulking Been trying to talk me into BB show in the fall but at 31 I just have the drive they do anymore and they are older than me.

[Dznts]

Killed arms today

[kjkjr27]

Originally Posted by Dznts

Killed arms today

Shawn T kicked my ass today lmfao