01-08-2013, 07:23 AM | #267 | |
Mrs. Bunny to you
Drives: Not a Camaro Join Date: May 2009
Location: Cut 'N Shoot Texas
Posts: 24,336
|
Quote:
Crockpot alternative: Crock Pot Chicken Taco (if youre going to put it over anything - put it over brown rice or quinoa) |
|
01-08-2013, 07:34 AM | #268 | |
Mrs. Bunny to you
Drives: Not a Camaro Join Date: May 2009
Location: Cut 'N Shoot Texas
Posts: 24,336
|
Quote:
Their english muffins are great too. |
|
01-08-2013, 08:33 AM | #269 |
Drives: SS,PaceCar,ZL1,1LE,C7Z51,Z06,17-ZL1 Join Date: Jun 2009
Location: Detroit, Mich
Posts: 68,623
|
LOST 2 LBS!!!
Ok so maybe I shouldn't get too excited, but I'm happy with that after a weeks efforts. 18 more to go, but it's a start |
01-08-2013, 08:38 AM | #270 |
Mrs. Bunny to you
Drives: Not a Camaro Join Date: May 2009
Location: Cut 'N Shoot Texas
Posts: 24,336
|
|
01-08-2013, 08:48 AM | #271 |
Hating prius's since 1997
Drives: 2010 Camaro 2SS/RS (JENNA) Join Date: Apr 2011
Location: Maryland
Posts: 1,039
|
Congrats Becky. Its a step in the right direction. Some is better than none.
__________________
PIPE
|
01-08-2013, 10:33 AM | #272 |
Jan
Drives: 2010 Camaro 1LT Red Jewel tintcoat Join Date: May 2010
Location: Springfield, TN
Posts: 16,225
|
Congrats Becky!
Okay on cottage cheese. On occasion I can tollerate it with a bit of salt & pepper, but usually I need some fruit with it, like pineapple or peaches (unsweetened packed in juice). But I suspect that defeats the purpose. It is just not something I can eat plain. Suggestions?
__________________
|
01-08-2013, 10:45 AM | #273 | |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
|
Quote:
If you put anything in it peaches would be the best. They are one of the lowest calorie and carb fruits. Look in the nutrient falues list I posted, that's why it's there |
|
01-08-2013, 10:51 AM | #274 | |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
|
Quote:
That's not just OK, it's PERFECT. For long term goals and healthy weight loss, 1-2 lbs weekly is considered ideal. Usually, after cleaning up your diet and if you have a ways to go weight loss may be more at first, keep moving your diet in the right direction as you are and 1-2lbs weekly should be pretty consistant. |
|
01-08-2013, 11:06 AM | #275 |
Jan
Drives: 2010 Camaro 1LT Red Jewel tintcoat Join Date: May 2010
Location: Springfield, TN
Posts: 16,225
|
I am SERIOUSLY bummed! I just found out they changed the time of the dance class at the new lacation and anain I can't stay in Nashville that late. I had my bag all packed with my change of clothed to go to class tonight. This is starting to feel like a conspiracy! Grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr!
__________________
|
01-08-2013, 11:22 AM | #276 | |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
|
Quote:
|
|
01-08-2013, 11:26 AM | #277 |
Jan
Drives: 2010 Camaro 1LT Red Jewel tintcoat Join Date: May 2010
Location: Springfield, TN
Posts: 16,225
|
Yeah, I know but That class is fun, good exercize & good aerobics with a side of muscle toneing (sp?). It just sux.
__________________
|
01-08-2013, 11:30 AM | #278 | |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
|
Quote:
Somethings you can't control but don't let it screw up the things you can control, that there is no excuse for. Stay strong, stay focused and stay on track. |
|
01-08-2013, 11:40 AM | #279 |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
|
I'm just about to start my workout but when I come back I have a bunch of quick recipies I think you will all like, right on target with fat loss goals.
|
01-08-2013, 12:26 PM | #280 | |
Drives: SS,PaceCar,ZL1,1LE,C7Z51,Z06,17-ZL1 Join Date: Jun 2009
Location: Detroit, Mich
Posts: 68,623
|
Quote:
OMG -I did something right thanks for the guidence and I'll keep altering until I get it right |
|
Thread Tools | |
|
|