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Old 01-08-2013, 07:23 AM   #267
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Originally Posted by RubyCamaro View Post
Yeah, I know about using spices. I'm talking about foods I pretty much can never eat again either because of going gluten free or because they are unhealthy. Like Krispy Kreme doughnuts, Cookies, Ice cream, Pie, cake, green beans with country ham, Bacon, grits- country ham & redeye gravy with biscuits, ................some things there is just no substitute for. It is a grief process.

I don't know how to take even recipies that may be pretty healthy & easily cooked in bulk & decide how much I can eat. Like a big pot of vegetable soup, bean soup, a healthy chili, a pot roast with vegies, etc.
My favorite chili recipe: Turkey Chili Taco Soup
Crockpot alternative: Crock Pot Chicken Taco (if youre going to put it over anything - put it over brown rice or quinoa)
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Old 01-08-2013, 07:34 AM   #268
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If you cook healthy, your leftovers are healthy.

Ezekiel bread is a whole grain bread with no flower or preservetives(that's why it's frozen) It is made with whole sprouted grains and is a complete protein and is a very low glycemic food( it doesn't raise your insulin) so it's one of the best breads you can eat. They also have a couple that are gluten free.

You should try not to eat anything late night but carbs and fat are the worst so a protein shake would have been better. What are the ingredients of your protein shake?
Ezekiel bread is the SHIZ! It takes some getting used to, but I absolutely love it now.

Their english muffins are great too.
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Old 01-08-2013, 08:33 AM   #269
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LOST 2 LBS!!!

Ok so maybe I shouldn't get too excited, but I'm happy
with that after a weeks efforts. 18 more to go, but
it's a start
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Old 01-08-2013, 08:38 AM   #270
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LOST 2 LBS!!!

Ok so maybe I shouldn't get too excited, but I'm happy
with that after a weeks efforts. 18 more to go, but
it's a start
Congrats.
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Old 01-08-2013, 08:48 AM   #271
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Congrats Becky. Its a step in the right direction. Some is better than none.
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Old 01-08-2013, 10:33 AM   #272
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Congrats Becky!

Okay on cottage cheese. On occasion I can tollerate it with a bit of salt & pepper, but usually I need some fruit with it, like pineapple or peaches (unsweetened packed in juice). But I suspect that defeats the purpose. It is just not something I can eat plain. Suggestions?
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Old 01-08-2013, 10:45 AM   #273
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Originally Posted by RubyCamaro View Post
Congrats Becky!

Okay on cottage cheese. On occasion I can tollerate it with a bit of salt & pepper, but usually I need some fruit with it, like pineapple or peaches (unsweetened packed in juice). But I suspect that defeats the purpose. It is just not something I can eat plain. Suggestions?

If you put anything in it peaches would be the best. They are one of the lowest calorie and carb fruits. Look in the nutrient falues list I posted, that's why it's there
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Old 01-08-2013, 10:51 AM   #274
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Originally Posted by BeckyD@RodgersChevrolet View Post
LOST 2 LBS!!!

Ok so maybe I shouldn't get too excited, but I'm happy
with that after a weeks efforts. 18 more to go, but
it's a start

That's not just OK, it's PERFECT. For long term goals and healthy weight loss, 1-2 lbs weekly is considered ideal. Usually, after cleaning up your diet and if you have a ways to go weight loss may be more at first, keep moving your diet in the right direction as you are and 1-2lbs weekly should be pretty consistant.
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Old 01-08-2013, 11:06 AM   #275
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I am SERIOUSLY bummed! I just found out they changed the time of the dance class at the new lacation and anain I can't stay in Nashville that late. I had my bag all packed with my change of clothed to go to class tonight. This is starting to feel like a conspiracy! Grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr!
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Old 01-08-2013, 11:22 AM   #276
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I am SERIOUSLY bummed! I just found out they changed the time of the dance class at the new lacation and anain I can't stay in Nashville that late. I had my bag all packed with my change of clothed to go to class tonight. This is starting to feel like a conspiracy! Grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr!
That's a bummer but you can turn it into a possitive. You've got to look at your goals and keep working towards them, if you can't come up with anything physical to do although there is always something you CAN do, even sit ups, push ups, good ol fashioned calistetics,(there's a word you don't hear much anymore lol) . Or you could spend the alotted time to prepare the meals you couldn't find time for before. There are no excuses not to achieve your goals you've just got to decide to do it even though it may not be the route you planned. There is more than one road to success.
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Old 01-08-2013, 11:26 AM   #277
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Yeah, I know but That class is fun, good exercize & good aerobics with a side of muscle toneing (sp?). It just sux.
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Old 01-08-2013, 11:30 AM   #278
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Yeah, I know but That class is fun, good exercize & good aerobics with a side of muscle toneing (sp?). It just sux.
Like the song goes,"life sucks then you die" lol

Somethings you can't control but don't let it screw up the things you can control, that there is no excuse for. Stay strong, stay focused and stay on track.
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Old 01-08-2013, 11:40 AM   #279
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I'm just about to start my workout but when I come back I have a bunch of quick recipies I think you will all like, right on target with fat loss goals.
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Old 01-08-2013, 12:26 PM   #280
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Quote:
Originally Posted by CFD View Post
That's not just OK, it's PERFECT. For long term goals and healthy weight loss, 1-2 lbs weekly is considered ideal. Usually, after cleaning up your diet and if you have a ways to go weight loss may be more at first, keep moving your diet in the right direction as you are and 1-2lbs weekly should be pretty consistant.


OMG -I did something right

thanks for the guidence and I'll keep altering
until I get it right
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