09-23-2014, 03:40 PM | #1695 | |
Drives: 2012 Black 2SS/RS M6 Join Date: Mar 2012
Location: Stamford, Connecticut
Posts: 672
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eh, I already feel small at 138, I wouldn't want to cut down any more. I'm actually bulking gaining .5lbs a week with great lifting progress, so i want to continue on that road. My squat and bench aren't the greatest but I'll have to just work on them more. http://meets.revolutionpowerlifting....urrextion-iii/ that's the meet i'll be going to
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Pfadt Race Engineering 1.25" Lowering Springs| Pfadt Spec Performance Street Alignment|ZL1 Front Bumper Conversion|ZL1 20x9 Rims|Pirelli P Zero All Season Plus 275/40R20Y Square Setup||Footwell Lighting|G2 Gold Painted Brake Calipers
Stainless Power Long Tube Headers|Cold Air Inductions Cold Air Intake|VMAX CNC Spiral Ported Throttle Body|Stainless Works Retro Chambered Catback| Vitesse Throttle Controller --Jannetty Racing Enterprises Dyno Tuned|408 RWHP |
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09-23-2014, 04:04 PM | #1696 | |
Future Mopar Owner
Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012
Location: TN
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Quote:
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2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
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09-23-2014, 04:15 PM | #1697 | |
Drives: 2012 Black 2SS/RS M6 Join Date: Mar 2012
Location: Stamford, Connecticut
Posts: 672
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Quote:
I think my military press is decent, so I'm thinking most of my bench (or lack of it) comes down to my form being better. As for squats I didn't even train squats until like last year lol but now I love them...here are my near goals I made for myself.... 345 squat 280 bench 435 deadlift, beat that today lol so next up is 470 really like this site, gives me some goals http://muscleandbrawn.com/strong-str...tural-lifters/
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Pfadt Race Engineering 1.25" Lowering Springs| Pfadt Spec Performance Street Alignment|ZL1 Front Bumper Conversion|ZL1 20x9 Rims|Pirelli P Zero All Season Plus 275/40R20Y Square Setup||Footwell Lighting|G2 Gold Painted Brake Calipers
Stainless Power Long Tube Headers|Cold Air Inductions Cold Air Intake|VMAX CNC Spiral Ported Throttle Body|Stainless Works Retro Chambered Catback| Vitesse Throttle Controller --Jannetty Racing Enterprises Dyno Tuned|408 RWHP |
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09-23-2014, 05:59 PM | #1698 | |
Drives: 2013 Ashen Gray M6 ZL1 Join Date: Sep 2012
Location: South Eastern, Mass
Posts: 2,615
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Quote:
I think he's got the safety stuff covered. He just didn't like the feel of it, I probably shoulda asked him first if he'd like one. Anyway, he likes to keep things simple, he said the Slingshot is more than enough. |
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09-28-2014, 10:33 AM | #1699 | |
Drives: 2012 Black 2SS/RS M6 Join Date: Mar 2012
Location: Stamford, Connecticut
Posts: 672
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here's a new pr for me @138 body weight, need to focus on bar path, but i think because it was getting heavy...hope to do 345lbs in my competition in november...another thing is i need to learn how to go just parallel, for the competition, going lower won't get me any extra points
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Pfadt Race Engineering 1.25" Lowering Springs| Pfadt Spec Performance Street Alignment|ZL1 Front Bumper Conversion|ZL1 20x9 Rims|Pirelli P Zero All Season Plus 275/40R20Y Square Setup||Footwell Lighting|G2 Gold Painted Brake Calipers
Stainless Power Long Tube Headers|Cold Air Inductions Cold Air Intake|VMAX CNC Spiral Ported Throttle Body|Stainless Works Retro Chambered Catback| Vitesse Throttle Controller --Jannetty Racing Enterprises Dyno Tuned|408 RWHP |
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09-28-2014, 07:31 PM | #1700 | ||
Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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09-29-2014, 03:24 PM | #1701 |
Drives: 2012 Black 2SS/RS M6 Join Date: Mar 2012
Location: Stamford, Connecticut
Posts: 672
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So i felt spasms in my right forearm area for about 2 days. I think nothing of it. I go to do a press workout and i feel a stretching, not pain but weird sensation starting from my bicep/shoulder area all the way down to my fingers....I also noticed my set was harder then usual and I didn't set a PR like i usually do. I went to the chiropractor and after examining/x-rays he said It's most likely a shoulder impingement. I just got a tattoo in the same area and I asked him if its possible that he hit a nerve (i had dark shading done, so he was pressing hard) he said it is possible. I will see the chiro again on wednesday to see if it got any better, but until then no lifting, really hope it turns out to be fine...
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Pfadt Race Engineering 1.25" Lowering Springs| Pfadt Spec Performance Street Alignment|ZL1 Front Bumper Conversion|ZL1 20x9 Rims|Pirelli P Zero All Season Plus 275/40R20Y Square Setup||Footwell Lighting|G2 Gold Painted Brake Calipers
Stainless Power Long Tube Headers|Cold Air Inductions Cold Air Intake|VMAX CNC Spiral Ported Throttle Body|Stainless Works Retro Chambered Catback| Vitesse Throttle Controller --Jannetty Racing Enterprises Dyno Tuned|408 RWHP |
10-01-2014, 07:50 AM | #1702 | |
Drives: 2013 Ashen Gray M6 ZL1 Join Date: Sep 2012
Location: South Eastern, Mass
Posts: 2,615
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Quote:
Any update? Sounds like ya pulled/strained something for sure. My hubby takes Taurine 2X daily. Suppose to help w/spasms/cramps. Plus some fish oil for his joints and now he also started taking raw zinc. Not sure why. |
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10-01-2014, 12:27 PM | #1703 | |
Drives: 2011 Camaro 2SS Join Date: Sep 2012
Location: Tulsa, Oklahoma
Posts: 538
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Quote:
Sounds like a pinched nerve, those can cause spasms, cramps, and tingling (Almost numbing) sensations. Usually rest is the best cure, Icing and Heating the area will increase circulation and help it, as well as massaging the area. Good Luck!
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2011 Camaro 2SS/RS LS3 M6 - 672rwhp/581rwtq - 91 octane tune
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10-01-2014, 01:06 PM | #1704 | |
Drives: 2012 Black 2SS/RS M6 Join Date: Mar 2012
Location: Stamford, Connecticut
Posts: 672
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Quote:
so I narrowed it down to my sleeping habits to be the cause of this. I sleep with my arm above my head, under my pillow with my head and neck weight on top of it...i pretty much wake up every morning with that arm asleep.... I went to the chiropractor today, we did electric stim and he yanked on my wrist, he then got a deep massage tool and pressed on my bicep all around the muscle real hard, hurt like hell...but i feel like he didn't hit the right nerve...I went home reached up for something and I can literally feel the "cord" in my arm, so I mimic what he did but in a different spot and I don't want to speak too soon, but there seems to be less of a stretching sensation in my arm
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Pfadt Race Engineering 1.25" Lowering Springs| Pfadt Spec Performance Street Alignment|ZL1 Front Bumper Conversion|ZL1 20x9 Rims|Pirelli P Zero All Season Plus 275/40R20Y Square Setup||Footwell Lighting|G2 Gold Painted Brake Calipers
Stainless Power Long Tube Headers|Cold Air Inductions Cold Air Intake|VMAX CNC Spiral Ported Throttle Body|Stainless Works Retro Chambered Catback| Vitesse Throttle Controller --Jannetty Racing Enterprises Dyno Tuned|408 RWHP |
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10-01-2014, 01:45 PM | #1705 | |
Drives: 2011 Camaro 2SS Join Date: Sep 2012
Location: Tulsa, Oklahoma
Posts: 538
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Quote:
Best phrase to go by, Train like a beast, eat like a monster, sleep like a baby. Sounds like you will be fine though! Just take it easy and take care of yourself!
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2011 Camaro 2SS/RS LS3 M6 - 672rwhp/581rwtq - 91 octane tune
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10-10-2014, 10:46 AM | #1706 |
Future Mopar Owner
Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012
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Posts: 2,373
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Bump for the hell of it.
How is everyone doing? Steve I apologize...I've dropped the ball. I'll email you later today.
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2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
10-10-2014, 11:46 AM | #1707 |
Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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Doing great! How about you?
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10-10-2014, 12:38 PM | #1708 |
Drives: 2011 Camaro 2SS Join Date: Sep 2012
Location: Tulsa, Oklahoma
Posts: 538
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trying to find energy for the gym after work...
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2011 Camaro 2SS/RS LS3 M6 - 672rwhp/581rwtq - 91 octane tune
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