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03-05-2014, 08:28 PM
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#421 | |
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Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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03-06-2014, 06:34 AM
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#422 |
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ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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Hope you get better soon D! Well today I start my changes, eat a sandwich before hit the gym, did a nice HIIT, and since I didn't have enough time, got the shake down... less see how I feel with this changes!
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03-06-2014, 12:48 PM
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#423 |
 
Drives: 2017 Camaro 1SS 1LE Hyper Blue Join Date: Mar 2013
Location: Minnesota
Posts: 661
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I made it back from Vegas. I tried to get caught up here a little, this got really technical fast.
As far as for me, I walked enough to counteract the massive amounts of food I ate in Vegas. So I am still on my way down. My spin bike arrives next Tuesday, I have the area where it is going set up. I am very excited to get that portion of my lifestyle change going.
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2017 Camaro 1SS 1LE Hyper Blue
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03-06-2014, 01:20 PM
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#424 | |
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Future Mopar Owner
Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012
Location: TN
Posts: 2,373
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Quote:
http://www.flexcart.com/members/elit...&m=PD&pid=4649 Stick fits in the gym bag and I just tote the roller.
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2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
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03-07-2014, 06:53 AM
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#425 |
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ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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3/7/2014
Today was Legs/Shoulders day: but today was different... after reading a nice article from the other exercise thread I was into push myself way higher than normal, so I took the heavy squat! Normally I go up to 185, today I keep going up! When I get to 225 I pick them up, back up and I doubt myself to squat, when I was about to put them back I look at the mirror an notice a poster behind me...
 after that I didn't think just did it! Squat 5 times!  I saw stars but I was happy! 
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03-07-2014, 07:11 AM
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#426 | |
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Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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Quote:
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03-07-2014, 07:30 AM
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#427 | |
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ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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Quote:
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03-07-2014, 07:32 AM
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#428 | |
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Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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Quote:
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03-07-2014, 09:54 AM
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#429 | |
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ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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Quote:
Plus I'm working on my son's car too...
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03-07-2014, 11:29 AM
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#430 | |
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Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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Quote:
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03-07-2014, 11:49 AM
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#431 | |
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COTW 9/16/13
Drives: 2011 2LT/RS Camaro IOM Join Date: Jan 2012
Location: Syracuse
Posts: 10,089
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Quote:
What you doing? Sent from my iPhone using Tapatalk |
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03-07-2014, 12:09 PM
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#432 | ||
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ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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Quote:
Quote:
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03-07-2014, 12:36 PM
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#433 | |
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Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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Quote:
 
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03-07-2014, 12:52 PM
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#434 | |
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AKA "Beefcake"
Drives: 2023 ZL1 Sharkskin Join Date: Oct 2009
Location: Indy
Posts: 8,529
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My Journal: