NEW YEARS RESOLUTION WEIGHT LOSS THREAD

[CFD]

Hey all, good to see everyone still at it. I've been very busy at work and have not been consistant with my workouts but it looks like I will be back on track real soon. It's not all lost, I am very physical at work.

[bossbunny]

We will be here for you CFD when you are ready to get back on the wagon.



Well... I got dressed for work today, my pants are falling off my hips, andddddddd I'm wearing one of my old skinny/tight shirts. Who is excited. ME!

[CFD]

Originally Posted by badgebunny

We will be here for you CFD when you are ready to get back on the wagon.



Well... I got dressed for work today, my pants are falling off my hips, andddddddd I'm wearing one of my old skinny/tight shirts. Who is excited. ME!

Didn't realize I was on the wagon. LOL.

Good to see you're doing so well. Hard work pays off in the long run and I know it must feel great.

[Bonnie]

Originally Posted by CFD

Hey all, good to see everyone still at it. I've been very busy at work and have not been consistant with my workouts but it looks like I will be back on track real soon. It's not all lost, I am very physical at work.

Thanks for checking in CFD, we all get busy sometimes! Take care and hope you start back real soon!

Originally Posted by badgebunny

We will be here for you CFD when you are ready to get back on the wagon.



Well... I got dressed for work today, my pants are falling off my hips, andddddddd I'm wearing one of my old skinny/tight shirts. Who is excited. ME!

That is so exciting! I'm so happy for you girl!

[bossbunny]

Originally Posted by CFD

Didn't realize I was on the wagon. LOL.

Good to see you're doing so well. Hard work pays off in the long run and I know it must feel great.

The Camaro Workout Fools Wagon.

It does. Can't wait to put on my bathing suit this weekend!

Originally Posted by Bonnie

Thanks for checking in CFD, we all get busy sometimes! Take care and hope you start back real soon!

That is so exciting! I'm so happy for you girl!

It is! I'm so excited!! And it makes me even more pumped to start P90x on the 30th.

[infernoinandout]

It does. Can't wait to put on my bathing suit this weekend!

After all your hard work you gotta post pics to give bon bon a run for her money

[Bonnie]

Originally Posted by infernoinandout

It does. Can't wait to put on my bathing suit this weekend!

After all your hard work you gotta post pics to give bon bon a run for her money

Well....i'm sure she could easily! BB is much younger than me! You go girl!

Todays quote:

‎"To climb steep hills requires slow pace at first."

- William Shakespeare

[bossbunny]

Originally Posted by infernoinandout

It does. Can't wait to put on my bathing suit this weekend!

After all your hard work you gotta post pics to give bon bon a run for her money

Hahah. I might. I shy.

Originally Posted by Bonnie

Well....i'm sure she could easily! BB is much younger than me! You go girl!

Todays quote:

‎"To climb steep hills requires slow pace at first."

- William Shakespeare

Younger, yes. Less fit, and very pale hahaha.

[bossbunny]

So I hung out at ARD (performance shop) till 8:30 last night then headed home to work out and on my way home I got a REALLY bad headache, Skip told me he would hurt me if I worked out with a headache so I didn't work out. So today I'm gonna pass on the cardio recover and do the workout for today.

[SSMOKINHOT]

Originally Posted by Bonnie

I've got the P90X Yoga...I may have to go ahead and add it at home....and your doing awesome Donna, so many people would give so many excuses why they shouldn't stay with it where your at....and great job on modififying it to work for you!

That P90X Yoga video is friggin HARD at first!! But it didn't take me long to start getting good at it! I've been doing yoga classes here on Mon, Wed and Fri nights...it is no where near as intense as the P90X video, so I count 3 yoga sessions as ONE P90X yoga session!! LoL!!

Originally Posted by badgebunny

Well... I got dressed for work today, my pants are falling off my hips, andddddddd I'm wearing one of my old skinny/tight shirts. Who is excited. ME!

I'm excited for you too!!!

Originally Posted by CFD

Hey all, good to see everyone still at it. I've been very busy at work and have not been consistant with my workouts but it looks like I will be back on track real soon. It's not all lost, I am very physical at work.

Good to "see" you CFD!!

Originally Posted by Bonnie

well there is nothing wrong with being humble! But ( you new there was gonna be a but ) No one should work as hard as you do to hide! So...... you should come to the dark side and join the fun!

[GTAHVIT]

Holding steady at 13 pounds...

Probably time for more exercise... need to get off this plateau...

[velociSSimo]

I wasnt a member when i started my weightloss in January... but so far down 35lbs! Need to keep going, but hints of summer weather have kept me outside modding the camaro and getting my boat in the water! Gotta get back on track and keep going! Have been at 35lbs down for a month now!

[Speedy1975]

Today's workout went really well.....still adding reps so I'm moving in the right direction and not losing any strength while dieting.

Now if I could just lay off the whiskey I might get to that 6% bodyfat number more quickly hahaha. I guess we all have our vices.

Today was shoulders and back:

Smith Military Press 155/155/155 10/9/8
Dumb bell incline reverse fly 35/35/35 10/9/9
Hammer Strength rope under chin pull 90/90/90 10/9/9
Dumb bell shrug 120/120/120 25/25/25 (this is the heaviest my gym has so I'll go to 30 reps next week)
Smith bent over row - 215/215/215/215 10/9/9/9
Hammer Strength low row - 235/235/235 10/10/10 (time to add weight)
Hammer Strength lat pull - 185/185/185 - 10/10/10 (time to add weight)
Front Rack Chin - Bodyweight - 9/9/9

My back workout has the most exercises and takes the most time so I ran short on the cardio and only got in 15 minutes today before I had to head to work.

Food today looked like this:
6:30am 1 scoop ON Whey
9am - bagel and 2 cups coffee sugar free sweetener
12pm - 7oz pork chop, mixed veggies sauteed in olive oil
3pm - Carb Master Yogurt, 2tbsp granola, 1 small banana, 1oz almonds
5pm - 1 scoop ON Whey, 2tbsp natty peanut butter
8pm - Bonnie's low fat taco chili (3 cups), spinach salad

[Bonnie]

Originally Posted by SSMOKINHOT

That P90X Yoga video is friggin HARD at first!! But it didn't take me long to start getting good at it! I've been doing yoga classes here on Mon, Wed and Fri nights...it is no where near as intense as the P90X video, so I count 3 yoga sessions as ONE P90X yoga session!! LoL!!

No Doubt! LOL I actually used to do the yoga when I was doing the P90X about a year and a half ago, and your right, it is HELLA HARD! But I liked the dance pose where you hold your foot stretch back and hold...that felt good! I still do that when I stretch..lol But Downward dog can bite me! haha J/k



WORKOUTS Yesterday:

(Circuit)

3x
Body Solid Squats: 3x15 reps 90 lbs.
TRX-Chest Press: 3x15
Step Ups: each leg 3x10 20lbs.
Standing 1-Arm Shoulder Press W/ kettlebell: 2x15 20 lbs 1x10 25 lbs.
Leg DExtentions: 20,15,12 reps 90,90,100 lbs.
Ball Crunches: 3x30 w/ 12 lb. ball
Tricep Bench Dip: 3x15 reps 35lbs.
Vertical leg raise: 3x15
Kettleball Calf Raise: 15,12,10 reps 30lbs.

Cardio: treadmill on an incline, 20 minutes

Workouts today:

3x

front lunges: 3x lbs. Dumbells 15,12,10 reps
Incline Dumbell Press: Dumbells 2x20,25 lbs. 15,12,10 reps
Kettle Bell Goblet Squat: 3x30 lbs. 20,15,10 reps
Dumbell side raise: 3x 12.5 lbs 10reps each
Leg extentions:90,100, 100 lbs. 20,15,10 reps
Ball Crunches: 3x15 10 lbs. each
Cable Tricep Extention Rope: 3x45 lbs. 12,10,8 reps
Vertical Leg raise: 3x15
Seated calf raise: 3x45lbs. 15,12,10 reps
Paramont Calf Raise: 3x140 lbs 15,12,10 reps

Cardio: Elliptimill, 25 min. I've also been walking my dog and doing sprints on the other 3 days I don't work out.....
She's a busy dog and really is a great running buddy!