01-14-2013, 02:39 PM | #435 |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
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I wouldn't say I have "The Crud" lol but I am feeling a little on the shitty side. crud (kr d) n. 1. Slang. a. A coating or an incrustation of filth or refuse. b. Something loathsome, despicable, or worthless. c. One who is contemptible or disgusting |
01-14-2013, 09:09 PM | #436 |
Drives: SS,PaceCar,ZL1,1LE,C7Z51,Z06,17-ZL1 Join Date: Jun 2009
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Really sore arms after today's workout- tomorrow should be worse. Oh we'll a few good stretches usually takes care of that. I would imagine Crossfit would probably kill me
Today's totals 1360 cal Protein 125 goal 136 Carb 130 goal 136 Fat 49 goal 30 Really got to find a way to drop the fat #. I'll keep trying If I am going to have "starchy" carbs best to have them in the am or lunch? Not at the last meal? Sandwich for lunch, but not dinner? Tomorrow night I want to make the protein pancake recipe you gave me Agree with bb -58 years young, especially when I'm not far behind you and I'm certainly not old !!! |
01-14-2013, 10:18 PM | #437 |
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01-15-2013, 05:09 AM | #438 | |
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Do you know which foods are upping the fat content? Starchy carbs are better earlier in the day when they are more likely to get burned as fuel not later when stored for fat. Try to choose foods of color and whole grains and not screwed up by man(processed). A few examples would be brown rice not white rice, sweet potatoes not white potatoes, whole wheat pasta not white pasta, oatmeal,lentils, beans etc. You'll like the pancackes and their ease of use, taste good to. I don't recall using the word old, if I did, it was in error. LOL |
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01-15-2013, 05:11 AM | #439 |
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01-15-2013, 06:38 PM | #440 | |
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bone in Ribeye - sauteed mushrooms with S&P some white wine - Hashbrown with some cheese. Don't worry I ran 6 miles and worked out. I'm good for the day.
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01-15-2013, 06:48 PM | #441 | |
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Ha ha! Rib eye is one of the fatiest cuts of beef, hash browns(white potatoes), cheese (high in saturated fats), what looks like a tub of butter and do I see a coke in there. lol |
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01-15-2013, 07:19 PM | #442 | |
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Yes you are correct about the fatiest cuts, but sure is ridiculously delicious. 10 oz of ribeye for roughly 60 grams of protein and 35 grams of fat. ~555 or lets say 600 cals. hashbrowns are 10oz so 60 grams carbs ~300 (including seasoning) mushrooms another 300 cals so roughly 1200 calories - No that is a diet coke, sorry I love it. Also that is a parmeasan peppercorn that I really dont like so I dont eat it. Mind you I'm 245, very active, run etc. My bmr non adjusted is 2200 calories without my bf % in it. With it included around 2500 plus. Adjusted for me being on my feet 6 hours a day at work, (low side) plus running 4+ a day (600 calories) All I am saying is that this meal represents a 1/3 of my daily intake honestly.
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01-15-2013, 07:26 PM | #443 | |
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01-15-2013, 07:49 PM | #444 |
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Todays #'s
1302 cal 143 protein 130 goal 89 carb 130 goal 49 fat 29 goal Fat list 4g oatmeal 2g chicken 6g salad dressing 10g cottage cheese 2g 2nd chicken 1g Brussels sprouts 10g 2 eggs 14g honey roasted nuts Thoughts? Stay out of the honey roasted nuts-lol. Had a few calls left and a craving for something sweet. Probably should have had the banana or clementine |
01-15-2013, 08:16 PM | #445 | |
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A couple of things that will help, you can and should get no fat, 1% or 2% cottage cheese, only use 1 egg yolk and add an extra white (1 whole, 2 whites). Nuts are a source of healthy fats but do have a high fat content, I'm not sure on the honey roasted, I'd have to see the label. What kind of oatmeal, that seems a little high unless it's flavoured. With the minor changes above you would be within your goal. Oh, and the salad dressing lol. Don't forget, the numbers don't have to be exact and everyone is different, some actually loose more fat with a higher fat intake, some with higher carbs but if you keep acurate counts, as you have been, and are close, as you have been, over time we will see what if any results you have and then can adjust. If you don't keep accurate counts then we are only guessing. Have you been watching the scale, checking body fat, looking in the mirror lol or seeing a difference in how your clothes fit? These will tell us if it's working. |
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01-15-2013, 08:23 PM | #446 | |
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The eggs were hard boiled I ate for a snack. The oatmeal is flavored. The cottage cheese I'm sure was not low fat. I gotta have something to put on a salad. Not a fan of oil and vinegar unless you've got some magic seasoning. I forgot to add the tablespoon of salsa I threw on the chicken after I warmed it up. Love salsa. Tomorrow is weigh-in so I'm hoping to lose 2 more lbs but 1 would be still be progress. I really need to find other protein sources. I like chicken but not all the time:( Wish me luck |
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01-15-2013, 08:44 PM | #447 | |
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I've posted the recipie below before, it's a little more work mixing but well worth it. I always have these in my freezer and eat them with whole wheat pasta or over brown rice. I don't do them stove top, I put them in the oven, it's faster and easier. Oh and only use 1/4-1/2 cup rice milk or they will not be firm enough to form meatballs. I also don't waste my time putting them in the sause to cook, just do them in the oven and forget that part of the recipie. Also I don't sautee the ingredients seperately, to much time, just mix it all up and place in oven, done. Have you tried the high protein pancakes yet, it will give you the added protein without the chicken lol I think you will do fine on the weigh in, if not don't worry, it hasen't been that long. |
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01-16-2013, 09:52 AM | #448 |
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LOST 2 MORE LBS!!
:happy anim: now back to work |
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