Power lifter? Bodybuilder? come on in! - Page 12 - Camaro5 Chevy Camaro Forum / Camaro ZL1, SS and V6 Forums

Yendor · 02-05-2014, 02:27 PM

Great job everyone!

I have simply changed my diet and decreased by calorie intake to 1800 a day. I started on Jan 2nd and as of Saturday Feb 1st I was down 10.8lbs. From 228lbs to 217.2lbs. I am trying to get down to a comfortable weight to begin my exercise program. Oh, I failed to mention that I am 5'6" tall, so I'm sort of short for my weight. I used to be a bit of a meat head and lifted a lot and ate like a horse. After losing the time to lift I continued to eat like a horse. My current goal is 180lbs.

For exercise I will be doing some HIIT training (on a bicycle/stationary bike) and body weight exercises (pushups/pull ups whatnot). I am also a former high school wrestler and have a lot of those exercises built up in my mind. I'm 41 and ready to get back to being in shape, I know I will never be the 108lb wrestler I was in high school (yes, that is what I wrestled at).

Monchy36 · 02-05-2014, 02:38 PM

Quote:

Originally Posted by kjkjr27

I gotta do my workout later in the afternoon also, although I always do them at night. Today is 2 workouts; pure cardio and cardio abs

Sent from my iPhone using Tapatalk

See you in PainLand in the afternoon!

Quote:

Originally Posted by Yendor

Great job everyone!

I have simply changed my diet and decreased by calorie intake to 1800 a day. I started on Jan 2nd and as of Saturday Feb 1st I was down 10.8lbs. From 228lbs to 217.2lbs. I am trying to get down to a comfortable weight to begin my exercise program. Oh, I failed to mention that I am 5'6" tall, so I'm sort of short for my weight. I used to be a bit of a meat head and lifted a lot and ate like a horse. After losing he time to lift I continued to eat like a horse. My current goal is 180lbs.

For exercise I will be doing some HIIT training (on a bicycle/stationary bike) and body weight exercises (pushups/pull ups whatnot). I am also a former high school wrestler and have a lot of those exercises built up in my mind. I'm 41 and ready to get back to being in shape, I know I will never be the 108lb wrestler I was in high school (yes, that is what I wrestled at).

we all going for make that goal! And we are going to do it together!!!

but are you forgetting something? Where's the photo?

Yendor · 02-05-2014, 02:45 PM

D'oh!!! I will get one tonight, shirt on though. I don't take my shirt off in front of my dog, gnome sayin'?

Monchy36 · 02-05-2014, 02:52 PM

I'm hoping this collage will grow!

kjkjr27 · 02-05-2014, 04:27 PM

Quote:

Originally Posted by Monchy36

See you in PainLand in the afternoon!

we all going for make that goal! And we are going to do it together!!!

but are you forgetting something? Where's the photo?

More like drenched land lol...after both workouts my light gray did not have a single spot on it that was light gray anymore all dark gray soaked in sweat

Monchy36 · 02-05-2014, 07:40 PM

Quote:

Originally Posted by kjkjr27

More like drenched land lol...after both workouts my light gray did not have a single spot on it that was light gray anymore all dark gray soaked in sweat

Spend 3 hours non stop shoveling snow (this one was no joke!!!) And then 30 minutes shoulders... I'm exhausted!!!

Dznts · 02-05-2014, 09:31 PM

Quote:

Originally Posted by Monchy36

I'm hoping this collage will grow!

it will grow, there will be more.

Arms for me this evening, really tried to kill my triceps.

Yendor · 02-05-2014, 10:07 PM

I am terrible at selfies. O-Beast Mode!!!! That's tonight in my lounge pants and t-shirt. Was 217.2 as of last Friday, weigh ins are on Friday for me.

Monchy36 · 02-06-2014, 11:15 AM

Quote:

Originally Posted by Yendor

I am terrible at selfies. O-Beast Mode!!!! That's tonight in my lounge pants and t-shirt. Was 217.2 as of last Friday, weigh ins are on Friday for me.

Now you're part of the team! Let's do this!

Monchy36 · 02-06-2014, 11:19 AM

kjkjr27 · 02-06-2014, 12:03 PM

Lol...I love my abs so much that I want to protect them in a thick layer of fat that way they don't get hurt.

SSTG · 02-06-2014, 12:56 PM

Anyone that needs inspiration to be healthy should watch a couple episodes of my 600lb life.
Really sad.

Monchy36 · 02-06-2014, 02:03 PM

Quote:

Originally Posted by kjkjr27

Lol...I love my abs so much that I want to protect them in a thick layer of fat that way they don't get hurt.

you killing me Kevin!

Quote:

Originally Posted by SSTG

Anyone that needs inspiration to be healthy should watch a couple episodes of my 600lb life.
Really sad.

I'm going to check that out!

are you going to join?

Dznts · 02-06-2014, 02:40 PM

Back and shoulders tonight.

02-05-2014, 02:27 PM	#155
Yendor Drives: 2017 Camaro 1SS 1LE Hyper Blue Join Date: Mar 2013 Location: Minnesota Posts: 661	Great job everyone! I have simply changed my diet and decreased by calorie intake to 1800 a day. I started on Jan 2nd and as of Saturday Feb 1st I was down 10.8lbs. From 228lbs to 217.2lbs. I am trying to get down to a comfortable weight to begin my exercise program. Oh, I failed to mention that I am 5'6" tall, so I'm sort of short for my weight. I used to be a bit of a meat head and lifted a lot and ate like a horse. After losing the time to lift I continued to eat like a horse. My current goal is 180lbs. For exercise I will be doing some HIIT training (on a bicycle/stationary bike) and body weight exercises (pushups/pull ups whatnot). I am also a former high school wrestler and have a lot of those exercises built up in my mind. I'm 41 and ready to get back to being in shape, I know I will never be the 108lb wrestler I was in high school (yes, that is what I wrestled at). __________________ 2017 Camaro 1SS 1LE Hyper Blue Last edited by Yendor; 02-06-2014 at 04:48 PM.

02-05-2014, 02:45 PM	#157
Yendor Drives: 2017 Camaro 1SS 1LE Hyper Blue Join Date: Mar 2013 Location: Minnesota Posts: 661	D'oh!!! I will get one tonight, shirt on though. I don't take my shirt off in front of my dog, gnome sayin'? __________________ 2017 Camaro 1SS 1LE Hyper Blue

02-05-2014, 02:52 PM	#158
Monchy36 ZLT!!! COTW (8/5/13) Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012 Location: Slatington, PA Posts: 4,773	A little motivation!!! I'm hoping this collage will grow! Attached Images __________________ My Journal:http://www.camaro5.com/forums/showthread.php?t=213787

02-05-2014, 10:07 PM	#162
Yendor Drives: 2017 Camaro 1SS 1LE Hyper Blue Join Date: Mar 2013 Location: Minnesota Posts: 661	I am terrible at selfies. O-Beast Mode!!!! That's tonight in my lounge pants and t-shirt. Was 217.2 as of last Friday, weigh ins are on Friday for me. __________________ 2017 Camaro 1SS 1LE Hyper Blue

02-06-2014, 11:19 AM	#164
Monchy36 ZLT!!! COTW (8/5/13) Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012 Location: Slatington, PA Posts: 4,773	Read it! Live it! Attached Images __________________ My Journal:http://www.camaro5.com/forums/showthread.php?t=213787

02-06-2014, 12:03 PM	#165
kjkjr27 COTW 9/16/13 Drives: 2011 2LT/RS Camaro IOM Join Date: Jan 2012 Location: Syracuse Posts: 10,089	Lol...I love my abs so much that I want to protect them in a thick layer of fat that way they don't get hurt. __________________ Twitch Youtube

02-06-2014, 12:56 PM	#166
SSTG Drives: 2014 Z51 Corvette Join Date: Apr 2011 Location: Ofallon, Mo. Posts: 5,822	Anyone that needs inspiration to be healthy should watch a couple episodes of my 600lb life. Really sad.

02-06-2014, 02:40 PM	#168
Dznts Anabolic Connoisseur Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010 Location: Oklahoma Posts: 22,094	Back and shoulders tonight. __________________