NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2013

[JoeP@TeamBeckyD]

I think even I can do those!!

I was surprised at how quick and easy the
frittata was that BB posted. I've got to
make some modifications to get the fat
down, but they were really really good!!

I can do this

[CFD]

Originally Posted by BeckyD@RodgersChevrolet

I think even I can do those!!

I was surprised at how quick and easy the
frittata was that BB posted. I've got to
make some modifications to get the fat
down, but they were really really good!!

I can do this

Most of the fat is in the egg yolks, only use 1 or 2 ,the rest whites and you will be good.

I'm not done yet, more coming so stay tuned lol.

[JoeP@TeamBeckyD]

This is about the only way I can
have popcorn-

[CFD]

You may remember this from the first thread, It's not ice cream but it worksfor me when I want something along those lines

1 banana
2 scoops chocolate protein powder
1/4 cup blueberies
1 tsp lemon juice
1 tbs almond butter

Add all ingredients into blender and blend, chill and eat

[tramtwo]

Anybody use BodBot?

[JoeP@TeamBeckyD]

Originally Posted by CFD

You may remember this from the first thread, It's not ice cream but it worksfor me when I want something along those lines

1 banana
2 scoops chocolate protein powder
1/4 cup blueberies
1 tsp lemon juice
1 tbs almond butter

Add all ingredients into blender and blend, chill and eat

I do remember this and I like it. Still have it

[CFD]

Ok here is something you may want to try. We all like something crunchy and salty sometimes so give this a shot. Remeber he Tahini recipie I posted for the broccoli, I'll put it up again, that can also be used as a dip for carrots and celery but this is my favorite use for it besides on Broccoli. Take a loaf of Joseph's pita bread (below) seperate it into two loafs then spread some of the Tahini mixture on it put in the oven (I use broil @ 450 deg) it browns and becomes crunchy fairly quick so keep an eye on it. It's kinda like garlic bread but has a nutty flavor from the sesame. It's crunchy and salty but is perfect with a meal and it will satisft that craving. Give it a shot. When making the Tahini you can adjust the ingredients to your own taste, as listed it's on the strong side but delicious.

1/4 cup sesame tahini
1/2 teaspoon organic gluten-free garlic powder
1/4 teaspoon unrefined sea salt
1 tablespoon organic extra-virgin olive oil
1 tablespoon fresh squeezed lemon juice
1 tablespoon water
2-3 teaspoons chopped fresh organic parsley (optional garnish)

[JoeP@TeamBeckyD]

That would probably work as a replacement for
garlic bread Also might be great with a
salad.

I wish you lived closer, I'd just come to your
house to eat

[CFD]

Originally Posted by BeckyD@RodgersChevrolet

That would probably work as a replacement for
garlic bread Also might be great with a
salad.

I wish you lived closer, I'd just come to your
house to eat

Yo wouldn't go hungry and you would shrink lol

Yo can eat it own it's own or as a small side just take add the cals and ntrients to yor meal. I love this bread as it's great for sandwiches as it's fast and look at the nutrient and ingredient label, can't get much better in a bread. I only eat 3 breads regularily, Ezekiel, this and the sandwich thins I've posted before.

[rhunley14]

Two days down.. 88 to go.. You gotta love p 90x and insanity. The only bad thing is eating healthy is extremely expensive lol..

[CFD]

Originally Posted by rhunley14

Two days down.. 88 to go.. You gotta love p 90x and insanity. The only bad thing is eating healthy is extremely expensive lol..

Why's that, for the price of a few fast food meals I can cook almost a weeks worth of healthy meals.

[rhunley14]

I have followed the p 90 x nutrition guide. Buy the meal lay outs for each meal. The only thing that saves me a little is I substitute a protein shake for a meal a day..for the next five days for lunch and dinner and or breakfast the meal plan was 300.00. I definetly am gonna try a few of your recipes. I'm on the fat burning stagemformthe first month then I will move to energy boost after. But if you have a list of meals for a week for under 15 deneros I'm all ears lol..

[rhunley14]

By the way thank you for your advice.

[CFD]

Originally Posted by rhunley14

I have followed the p 90 x nutrition guide. Buy the meal lay outs for each meal. The only thing that saves me a little is I substitute a protein shake for a meal a day..for the next five days for lunch and dinner and or breakfast the meal plan was 300.00. I definetly am gonna try a few of your recipes. I'm on the fat burning stagemformthe first month then I will move to energy boost after. But if you have a list of meals for a week for under 15 deneros I'm all ears lol..

I don't know whats in the meal plan but I spend no more tha a 120 bucks a week in food and that includes my son who doesn't eat what I eat lol


6 chicken breasts are under 10 bucks, a few dozen eggs 6 bucks, a tub of oatmeal a few bucks tons of veggies, not much, a salmon fillet, some flank steaks and you're off to a great start for about the cost of a DD breakfast sandwich, big mac meal and a pizza and soda, hardly even a days food lol.