03-26-2013, 03:49 PM | #701 |
Drives: SS,PaceCar,ZL1,1LE,C7Z51,Z06,17-ZL1 Join Date: Jun 2009
Location: Detroit, Mich
Posts: 68,623
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16.2 lbs!!!
I'm early this week, because I'll be out of town for my usual Wed weigh in. I'm on a plane headed for New York. Can you guess where I'm going? See you all next week! |
03-26-2013, 03:59 PM | #702 | |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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Another good week for you. I'm so glad this is working, it shows your commited to it and that's the biggest step. No clue where you're heading, any hints? The NY auto show, isn't that this week?? |
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03-27-2013, 07:49 AM | #703 | |
Drives: SS,PaceCar,ZL1,1LE,C7Z51,Z06,17-ZL1 Join Date: Jun 2009
Location: Detroit, Mich
Posts: 68,623
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Yup I'm here! So excited to see the car in person! Watch for pictures they'll be coming fast and furious! |
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03-27-2013, 08:20 AM | #704 |
Drives: 2012 45th Anniversary 2SS Join Date: Mar 2012
Location: West Chester Ohio
Posts: 1,845
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Great job Becky! I'm down to 238. From 250. Roughly sitting at 18% with calipers.
I am aiming to hit 215. It will be a challenge
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03-28-2013, 08:14 AM | #705 | |
Drives: 2013 AGM 2SS/RS 1LE Join Date: Apr 2010
Location: Gainesville, FL
Posts: 924
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How tall are you to be that lean at 215? I'm 5'9" and my Goal Weight is 145, granted I'm not the biggest guy in the gym, but I'm by no means small |
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03-29-2013, 05:51 PM | #706 | |
Drives: 2012 45th Anniversary 2SS Join Date: Mar 2012
Location: West Chester Ohio
Posts: 1,845
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I also have very very large shoulders. My shoulder circumference is roughly 55" My waist is currently 36.5 inches I think I am big bonedddd...
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04-02-2013, 03:45 PM | #707 |
Mrs. Bunny to you
Drives: Not a Camaro Join Date: May 2009
Location: Cut 'N Shoot Texas
Posts: 24,336
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Becky - 16.2 that is AWESOME! I bet you feel like a million bucks! I'm very proud of you girl!
As for me. Adding cardio back into my routine, 2-3 days a week on top of 4 days of crossfit. Eating pretty darn clean (might eat a little too much fruit but its addictive and I'm trying to tackle that) and drinking about 80oz of tea/water a day. About 50 days till I'm on the beach! Woot! Last edited by bossbunny; 04-02-2013 at 09:47 PM. |
04-03-2013, 06:51 PM | #708 |
Drives: SS,PaceCar,ZL1,1LE,C7Z51,Z06,17-ZL1 Join Date: Jun 2009
Location: Detroit, Mich
Posts: 68,623
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Fast update ---- No change this week and I'm good with that!! It was
a quick trip to New York and it's always a challenge to eat right when you are out of your element. I didn't go over board, but it was more than I would have normally eaten.......then come Easter. My sister and I made brunch for 6 of us and can't say there were alot of good choices - yummy but not at all part of a clean diet. So back on track, working out hard and looking for another pound next Wed Thanks for listening as always |
04-03-2013, 08:07 PM | #709 |
Jan
Drives: 2010 Camaro 1LT Red Jewel tintcoat Join Date: May 2010
Location: Springfield, TN
Posts: 16,225
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You're doing great Becky, you deserve a little holiday splurge & you did ot gain any weight so................it's cool.
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04-04-2013, 07:56 AM | #710 | |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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That's ok. You are alowed to live a little. When you eat healthy for the most part you can indulge once in a while and not have to feel guilty. |
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04-04-2013, 10:31 AM | #711 | |
Drives: 2012 45th Anniversary 2SS Join Date: Mar 2012
Location: West Chester Ohio
Posts: 1,845
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Down to 234.6 through 25 days. A total of 15 to 16 pounds. Only 20 more to go haha!
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04-04-2013, 11:30 AM | #712 | |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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Quote:
I've found that carb cycling and carb tappering to be the most effective way to loose body fat without sacrificing energy levels needed for weight training. Unfortunately muscle gaining and fat loss take two opposite strategies but by utilizing carb cycling/tappering you can do both at once but the gains/losses are not as drastic as when focusing on one or the other. |
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04-10-2013, 05:20 PM | #713 |
Drives: 2012 45th Anniversary 2SS Join Date: Mar 2012
Location: West Chester Ohio
Posts: 1,845
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I am Currently down 20.5 pounds... Ill take it.
Ran 7 miles today, I was surprised I could still run that much. Thought that not running long distances would hurt my abilities but apparently walking 5 miles a day will keep you good.
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04-10-2013, 05:25 PM | #714 |
Account Suspended
Drives: nothing Join Date: Nov 2010
Location: a hole
Posts: 17,906
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I speedwalked 12 miles today with 7 steep hills in the mix. Dropped 6 lbs of backed up crap food. I am on my way back to getting in shape. I just need to drop 15 lbs and I am good. I dropped 83# last year in about 7 months.
I have gained about 25# since Nov 2012 but don't plan on getting down to 155# again for I was looking too skinney. 165# is my goal weight. I am currently 180# now. |
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