Power lifter? Bodybuilder? come on in! - Page 4 - Camaro5 Chevy Camaro Forum / Camaro ZL1, SS and V6 Forums

HollyVenus · 01-20-2014, 01:27 PM

gah I have to get my a$$ back in gear...
One thing I can contribute is to eat clean and train dirty... can't out exercise a bad diet! I learned last year during my body transformation that it was not WHAT I ate it was how I ate and after mastering the eating part I shed 70 lbs in 8 months!

keep up the good work!

Dznts · 01-20-2014, 01:29 PM

Quote:

Originally Posted by HollyVenus

gah I have to get my a$$ back in gear...
One thing I can contribute is to eat clean and train dirty... can't out exercise a bad diet! I learned last year during my body transformation that it was not WHAT I ate it was how I ate and after mastering the eating part I shed 70 lbs in 8 months!

keep up the good work!

Eat clean and train dirty... Haha I love it

SSTG · 01-20-2014, 01:31 PM

Quote:

Originally Posted by Dznts

Tank!

HollyVenus · 01-20-2014, 01:34 PM

Quote:

Originally Posted by Dznts

Eat clean and train dirty... Haha I love it

it was my motto for 8 months... I'm a little more laxed in how I eat but I still eat clean

I feel yucky after I eat a "bad" meal but at least every two weeks I'll splurge with 1000 calories of what ever I want... lmao basically I eat like a trucker for a meal and then back to clean eating to keep my metabolism in high gear!

Monchy36 · 01-20-2014, 01:35 PM

Quote:

Originally Posted by Dznts

I like to see someone messing with your car...

Dznts · 01-20-2014, 01:37 PM

Quote:

Originally Posted by SSTG

Tank!

Quote:

Originally Posted by HollyVenus

it was my motto for 8 months... I'm a little more laxed in how I eat but I still eat clean

I feel yucky after I eat a "bad" meal but at least every two weeks I'll splurge with 1000 calories of what ever I want... lmao basically I eat like a trucker for a meal and then back to clean eating to keep my metabolism in high gear!

Food is my weakness. I love to eat!!

Quote:

Originally Posted by Monchy36

I like to see someone messing with your car...

rtcat600man · 01-20-2014, 01:39 PM

Congrats on building the new you. I haven't worked out in 20 years. I turn 50 this year in August. I dusted off all my weights, my bow flex, I bought a number of years ago. I am working out again now. Soon my son's swim season will be over and he is going to join me. I will post before and after pictures near the end of the year. I will be following your progress, wishing you the best. and looking to follow some of your tips, ideas, and goals.
Thank - you.

Monchy36 · 01-20-2014, 01:45 PM

Just want to throw a very helpful book for beginners! Gives you excellent exercise for every body parts, details on how to perform the exercise and photos of witch muscles...

JAX CAMARO · 01-20-2014, 01:47 PM

Cograt's to all you guy's, True American Muscle
Rock on Monchy, see you in the spring !!

Mydivorcegift · 01-20-2014, 01:47 PM

Less time between sets will get you in better shape....just sayin.

Monchy36 · 01-20-2014, 01:50 PM

Quote:

Originally Posted by HollyVenus

gah I have to get my a$$ back in gear...
One thing I can contribute is to eat clean and train dirty... can't out exercise a bad diet! I learned last year during my body transformation that it was not WHAT I ate it was how I ate and after mastering the eating part I shed 70 lbs in 8 months!

keep up the good work!

Quote:

Originally Posted by HollyVenus

it was my motto for 8 months... I'm a little more laxed in how I eat but I still eat clean

I feel yucky after I eat a "bad" meal but at least every two weeks I'll splurge with 1000 calories of what ever I want... lmao basically I eat like a trucker for a meal and then back to clean eating to keep my metabolism in high gear!

Quote:

Originally Posted by rtcat600man

Congrats on building the new you. I haven't worked out in 20 years. I turn 50 this year in August. I dusted off all my weights, my bow flex, I bought a number of years ago. I am working out again now. Soon my son's swim season will be over and he is going to join me. I will post before and after pictures near the end of the year. I will be following your progress, wishing you the best. and looking to follow some of your tips, ideas, and goals.
Thank - you.

I hope you join us too, that way we can motivate and help each other!

Mydivorcegift · 01-20-2014, 01:51 PM

Quote:

Originally Posted by Dznts

Looks like a great gym you train at!

CFD · 01-20-2014, 01:53 PM

Good to see you're sticking with it Monchy36, along with everyone else. It is one of the most rewarding things you can do for yourselves.

Dznts · 01-20-2014, 01:55 PM

Quote:

Originally Posted by Mydivorcegift

Looks like a great gym you train at!

its ok I guess.

01-20-2014, 01:27 PM	#43
HollyVenus The girl with the 2 Danes Drives: 2014 2SS/RS LS3 Join Date: Oct 2013 Location: Pearland Posts: 648	gah I have to get my a$$ back in gear... One thing I can contribute is to eat clean and train dirty... can't out exercise a bad diet! I learned last year during my body transformation that it was not WHAT I ate it was how I ate and after mastering the eating part I shed 70 lbs in 8 months! keep up the good work! __________________

01-20-2014, 01:39 PM	#49
rtcat600man having FUN now 13.66@101 Drives: 2010 2LT IOM Join Date: Nov 2009 Location: Clarkston, Michigan Posts: 9,230 View My Garage	Congrats on building the new you. I haven't worked out in 20 years. I turn 50 this year in August. I dusted off all my weights, my bow flex, I bought a number of years ago. I am working out again now. Soon my son's swim season will be over and he is going to join me. I will post before and after pictures near the end of the year. I will be following your progress, wishing you the best. and looking to follow some of your tips, ideas, and goals. Thank - you. __________________ MY BUILD

01-20-2014, 01:45 PM	#50
Monchy36 ZLT!!! COTW (8/5/13) Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012 Location: Slatington, PA Posts: 4,773	Just want to throw a very helpful book for beginners! Gives you excellent exercise for every body parts, details on how to perform the exercise and photos of witch muscles... Attached Images __________________ My Journal:http://www.camaro5.com/forums/showthread.php?t=213787

01-20-2014, 01:47 PM	#51
JAX CAMARO Drives: orange 2011 2SS/RS Join Date: Nov 2011 Location: royersford Pa Posts: 1,081	Cograt's to all you guy's, True American Muscle Rock on Monchy, see you in the spring !! __________________ ARH 1 7/8" Headers W/HFC, GM Performance Exhaust / K&N Typhoon CAI, Comp Custom Grind Dominator 3 Cam, Pioneer Dual Valve Springs, Trickflow Push rods, IWIS Timing Chain, Rapid Motorsports Tune, 496 RWHP

01-20-2014, 01:47 PM	#52
Mydivorcegift Future Mopar Owner Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012 Location: TN Posts: 2,373	Less time between sets will get you in better shape....just sayin. __________________ 2005 GTO-IBM-A4-Sold 2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody

01-20-2014, 01:53 PM	#55
CFD Drives: 2SS/RS L99 BLACK Join Date: Apr 2010 Location: Franklin , MA Posts: 6,696	Good to see you're sticking with it Monchy36, along with everyone else. It is one of the most rewarding things you can do for yourselves.