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Old 08-01-2013, 09:26 PM   #1023
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Holy s....

Night owl huh? Mad props to you for squatting at midnight!
Nope just working night shift this week. We work 12s but flip flop days and nights each week. Crap schedule
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Old 08-01-2013, 09:29 PM   #1024
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Nope just working night shift this week. We work 12s but flip flop days and nights each week. Crap schedule
Ugh :( my girlfriend is at the gym now squatting.

What do you do? Medical field? Firefighter?
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Old 08-01-2013, 09:31 PM   #1025
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I wonder where CFD is tonight?

I guess either reading my articles or in bed lol
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Old 08-01-2013, 09:43 PM   #1026
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Ugh :( my girlfriend is at the gym now squatting.

What do you do? Medical field? Firefighter?
The only public service you didn't mention lol
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Old 08-01-2013, 09:50 PM   #1027
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The only public service you didn't mention lol
PO?
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Old 08-01-2013, 09:53 PM   #1028
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PO?
Yup....
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Old 08-01-2013, 10:09 PM   #1029
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Yup....
Hurt your knee at work?

I'm in the diamond industry.
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Old 08-01-2013, 10:16 PM   #1030
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Hurt your knee at work?

I'm in the diamond industry.
At the academy yea.. It's been about a year now, workers comp takes forever.
And very nice job! Diamonds.
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Old 08-01-2013, 10:24 PM   #1031
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At the academy yea.. It's been about a year now, workers comp takes forever.
And very nice job! Diamonds.
Have fun squatting

I must get my beauty sleep now
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Old 08-02-2013, 05:55 AM   #1032
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I wonder where CFD is tonight?

I guess either reading my articles or in bed lol
I wish, long day machining parts.

I did glance over one of the articles AGAIN!!

It seems to say the same thing as the last time I glanced over it.
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Old 08-02-2013, 07:52 AM   #1033
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Yea I know. I did have chicken fajitas for dinner. Nom nom. Ill try to eat a snack before I lift around midnight or so.
Do not underestimate how important nutrition is to support exercise or to promote fat loss. You can't perform on an empty tank.
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Old 08-02-2013, 01:17 PM   #1034
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So I kept my gear and and did some "iron chairs" and it was hurting the knee like crazy. Didn't go as deep and it felt a little better. I was going to do more after the other guy was done working out but we got a call.
Knee is really irritated anyways. Not sure if I just need to stick to the bike for now then try again or what. Or it's just from walking around in heavy gear all week...
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Old 08-02-2013, 02:12 PM   #1035
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So I kept my gear and and did some "iron chairs" and it was hurting the knee like crazy. Didn't go as deep and it felt a little better. I was going to do more after the other guy was done working out but we got a call.
Knee is really irritated anyways. Not sure if I just need to stick to the bike for now then try again or what. Or it's just from walking around in heavy gear all week...
Might be time for a second opinion about your knee...

Some vids for you...



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Old 08-02-2013, 02:44 PM   #1036
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What exactly did you have done on your knee?
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