03-07-2014, 01:00 PM | #435 |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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03-09-2014, 06:05 PM | #436 |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
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How's my guys doing? Ready for this week! I was busy working on cars (including mine)
My son's camaro: RS headlights conversion, catch can + breather Son's friend Mazda 3: HID headlights conversion, HID fog lights conversion, seat covers, doors gto, rear spoiler, top rear spoiler, blue neon license plate... Mine: AAC halo/ drls halo color shift conversion!
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03-09-2014, 07:47 PM | #437 | |
Mrs. Bunny to you
Drives: Not a Camaro Join Date: May 2009
Location: Cut 'N Shoot Texas
Posts: 24,336
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Quote:
Love equating heavy, no better way to get great strong legs and tush! |
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03-10-2014, 06:03 AM | #438 | |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
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Quote:
3/10/2014 Chest/triceps day: I feel amazing! Did 225 today! Buuuuut using the secure machine, so my question is how much more I have to go up before I try on complete free weights?
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03-10-2014, 06:10 AM | #439 |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
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You should use freeweights , much better/different than machines. Just start real light and concentrate on proper form. Once you're familiar with it start adding weight.
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03-10-2014, 08:45 AM | #440 |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
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It's not a machine, it's free weights but the bar it's on rails that if something happens you can lock it and get out...
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03-10-2014, 10:01 AM | #441 | |
Future Mopar Owner
Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012
Location: TN
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Quote:
Anything that takes stabilization out of the lift is a machine...
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2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
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03-10-2014, 11:26 AM | #442 |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
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Thanks for the explanation! This is the machine: because I was alone in the gym I want to play safe, so how much more I have to go to really bench 225?
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03-10-2014, 11:32 AM | #443 |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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You will never bench 225 if you don't start. You should start now. Also, are you using that machine for squats as well?
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03-10-2014, 01:03 PM | #444 |
Drives: 2017 Camaro 1SS 1LE Hyper Blue Join Date: Mar 2013
Location: Minnesota
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If you are alone in the gym don't take yourself out of your safety zone using free weights, those stabilizing muscles need to get a work out too. Keep up with your form. Form is crucial (at least in my eyes anyway).
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2017 Camaro 1SS 1LE Hyper Blue
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03-10-2014, 02:10 PM | #445 | |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
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Quote:
100% true better safe than sorry!
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03-10-2014, 02:50 PM | #446 | |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
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Quote:
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03-10-2014, 03:34 PM | #447 | |
ZLT!!! COTW (8/5/13)
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Quote:
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03-10-2014, 05:38 PM | #448 |
having FUN now 13.66@101
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Good workout today. Finally added back to my routine, I am using a mix of my Bowflex and free weights. Last week two of my works out were outside busting up ice to clear the street for water flow to the two drainage openings that are along my property and curbs.
It was good to get back into the basement today. I will be ordering my new Trek Mountain Bike first weekend in April. Should be riding it for cardio by the end of April. Another few weeks from now. I am down a total of 73 lbs. so far in 3 months since the surgery. Another 77 to go. Then again I am not really sure where bottom will be, time will tell.
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