NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2013

[bossbunny]

Originally Posted by BeckyD@RodgersChevrolet

LOST 2 MORE LBS!!




now back to work

Thats awesome!

[JoeP@TeamBeckyD]

Originally Posted by bossbunny

Thats awesome!

Thank you and thanks for all your help.

Now I need to work on some diversity
in foods and I'll really be on my way.

[CFD]

Originally Posted by BeckyD@RodgersChevrolet

LOST 2 MORE LBS!!


:happy anim:








now back to work

How cool is that. If you are happy with the amount of food you are eating I would keep the ratio's similar to where you are now, you can try different foods but keep them similar in their neutrient values and categories. If next weigh in is similar to this I'd say you're pretty much on target.

Great work

[PIPE]

Congrats BeckyD. Hard work pays off. Itll all come around and get easier. You'll start to see more weight loss and refinement, but it takes time and patience. Dont get discouraged once you plateau. Keep going and you'll see even more change. Happy for you

[JoeP@TeamBeckyD]

Originally Posted by CFD

How cool is that. If you are happy with the amount of food you are eating I would keep the ratio's similar to where you are now, you can try different foods but keep them similar in their neutrient values and categories. If next weigh in is similar to this I'd say you're pretty much on target.

Great work

thank you thank you thank you couldn't do it
without your help. Most of the time I feel like
I'm getting enough, but sometimes the cravings
take over and I'm finding that if I drink one of
my SoBe Lifewaters that helps alot. I think I'm
getting something when all it is is flavored water-
no cals, no protein, no carbs, no fat - no nuthin,
but keeps me out of the cupboard.

Next Wed will tell the story. We'll see - I'm excited

[JoeP@TeamBeckyD]

Originally Posted by PIPE

Congrats BeckyD. Hard work pays off. Itll all come around and get easier. You'll start to see more weight loss and refinement, but it takes time and patience. Dont get discouraged once you plateau. Keep going and you'll see even more change. Happy for you

Thanks for the encouragement. This is really important to
me, so the more people that keep me accountable the better

thanks for the support

[Bonnie]

Hey there everyone, New goals set for 2013! Just got a personal trainer and Nuitritionist, I'll be happy to share my meals and workouts with everyone, getting my schedule for my meals this friday and I gained a few pounds over the holidays so I'm excited to get those off and build more muscle, next 3 months will be building and 3 months after that is on season training mode, should compete again in July/Aug.!! Super excited!!!

[CFD]

Originally Posted by BeckyD@RodgersChevrolet

thank you thank you thank you couldn't do it
without your help. Most of the time I feel like
I'm getting enough, but sometimes the cravings
take over and I'm finding that if I drink one of
my SoBe Lifewaters that helps alot. I think I'm
getting something when all it is is flavored water-
no cals, no protein, no carbs, no fat - no nuthin,
but keeps me out of the cupboard.

Next Wed will tell the story. We'll see - I'm excited

Your welcome but you are the one reasponsible for your results, I'm not putting the foods in your mouth, you are.

I keep pushing the high protein pancakes and I'm not gonna stop untill you try them. They will give you the added protein as well as some important nutrients, they will help fill all the gaps you have and taste good and they are good for anytime of day. Believe me, if you make them in the portion size I suggested and nibble on it with a glass of water (your flavored water is fine) or a cup of coffee it will fill you up and hold you over for a good while, most likely you will only eat half unless you really really like them lol.

Can't wait untill next weeks results.

[CFD]

Originally Posted by Bonnie

Hey there everyone, New goals set for 2013! Just got a personal trainer and Nuitritionist, I'll be happy to share my meals and workouts with everyone, getting my schedule for my meals this friday and I gained a few pounds over the holidays so I'm excited to get those off and build more muscle, next 3 months will be building and 3 months after that is on season training mode, should compete again in July/Aug.!! Super excited!!!

Good to have you back, sounds like you've got your work cut out for yourself. Good luck with your next competition.

[bossbunny]

Originally Posted by Bonnie

Hey there everyone, New goals set for 2013! Just got a personal trainer and Nuitritionist, I'll be happy to share my meals and workouts with everyone, getting my schedule for my meals this friday and I gained a few pounds over the holidays so I'm excited to get those off and build more muscle, next 3 months will be building and 3 months after that is on season training mode, should compete again in July/Aug.!! Super excited!!!

Hiya girlfriend!
I'm very excited for you! I can't wait to see how the trainer helps!

[Bonnie]

Originally Posted by BeckyD@RodgersChevrolet

LOST 2 MORE LBS!!

:happy anim:








now back to work

Congrats !! WoooHooo!!! GO BECKY!!!!

Originally Posted by CFD

Good to have you back, sounds like you've got your work cut out for yourself. Good luck with your next competition.

Thank you!

Originally Posted by bossbunny

Hiya girlfriend!
I'm very excited for you! I can't wait to see how the trainer helps!

Thanks girly! I'm excited to share!!!

[JoeP@TeamBeckyD]

Originally Posted by Bonnie

Hey there everyone, New goals set for 2013! Just got a personal trainer and Nuitritionist, I'll be happy to share my meals and workouts with everyone, getting my schedule for my meals this friday and I gained a few pounds over the holidays so I'm excited to get those off and build more muscle, next 3 months will be building and 3 months after that is on season training mode, should compete again in July/Aug.!! Super excited!!!

Hi Bonnie - great to see you and I'll look
forward to your recipes. I still have the chicken
and tomatos and spinach and cottage cheese(I think)
I liked it so I'll have to see how that fits in. It was
great for left overs too.

You are amazing in what you've done and we're all here
to cheer you on!! + I'll see your posts on FB

[JoeP@TeamBeckyD]

Originally Posted by CFD

Your welcome but you are the one reasponsible for your results, I'm not putting the foods in your mouth, you are.

I keep pushing the high protein pancakes and I'm not gonna stop untill you try them. They will give you the added protein as well as some important nutrients, they will help fill all the gaps you have and taste good and they are good for anytime of day. Believe me, if you make them in the portion size I suggested and nibble on it with a glass of water (your flavored water is fine) or a cup of coffee it will fill you up and hold you over for a good while, most likely you will only eat half unless you really really like them lol.

Can't wait untill next weeks results.

I will make those, and I'm hoping to do it tonight. Got a couple
of others things to get out of the way, but I should have time.
I'll be sure to let you know.

[JoeP@TeamBeckyD]

Made the world famous protein pancakes

Taste great, look like crap. My cooking skills leave
a lot to be desired. I doubled the recipe and made 3
of them and next time I may just break it down to
6. They are huge. I kept scooping up the crumbs
as the fell off-

I'm taking one to work with me tomorrow