01-24-2013, 10:59 AM | #519 |
Drives: '14 Z51 3LT Stingray and '13 Cruze Join Date: Feb 2010
Location: US of A
Posts: 1,346
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01-24-2013, 11:10 AM | #520 |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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01-24-2013, 11:12 AM | #521 | |
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Hope this works. Light house cleaning is equivalent to what I do at work, though this week I'm sorting parcels for half my shift. Can range from small parcels light in weight to rather large weighing over 60 lbs. The calorie burn for walking I found that calculation on a google search. Thanks for your guidance, I'll admit I'm clueless to eating properly.... I wake up around 330am and eat breakfast, have shower and leave for work at 430am Work 5am-9am had half the recorded crispy baguette bites for break. Once I was home around 930am I strapped on mailbag and used treadmill for an hour at 3.0 setting After that I drank a 591ml bottle of Gatorade, and ate the turkey sandwich and almonds and Hershey kiss cause I figured I could afford it, lol Around 2 I had the bacon dippers and started cooking dinner and at dinner around 530. I had the other half of crispy baguette bites and Pepsi max at 8 and went to bed at 930pm. Hope that covers it. |
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01-24-2013, 11:28 AM | #522 | |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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Quote:
It kinda covers it. lol The log shows grams per item and cals but not macro's. Some say caloric intake is what matters but I disagree somewhat, the macro breakdowns are important, Carbs, proteins and fats. Generally speaking, starchy carbs should be eaten earlier in the day, fiberous later in the day. Protein should be eaten at every meal and although fruits are healthy they should be somewhat limited to a couple of servings per day and preferably from whole fruits, not canned. Whole fruits have a higher fiber content which is important. Also some of the items you listed I'm not familiar with so the ingredients are also important. The calorie burn for walking looks like it's about right but the calorie burn for work seems a bit high especially if it's something you do often as the body adapts to all exercise and it becomes less effective. On the log you posted I see arrows to expand the items but they do not function here, when expanded does it give a further breakdown of the carb, protein and fat content? If so, that would be a big help. Also as I suspected your dinner is a large portion of your cals, it shouldn't be. Eating a lot of cals at night does very little to fuel your body but in fact will most likely be converted to fat and stored that way. |
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01-24-2013, 12:08 PM | #523 | |
FASTER!
Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008
Location: Middle Tennessee
Posts: 2,245
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I gotta admit, I do like running the big muscle heads off when they try to work in with me. I keep adding weight and they get embarrassed when they can't keep up and say they'll just come back. I'm small, but strong Must be a muscle fiber type thing or something. I gotta admit, I would trade some strength for more size though |
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01-24-2013, 12:24 PM | #524 | |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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You younger guy's are lucky. I can't do anything easy lol If I cut I loose strength more quickly than fat, if I pig out I gain strength rather quickly but not as quick as my belly, anything in between and I stagnate. Must be an age thing. |
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01-24-2013, 12:32 PM | #525 |
FASTER!
Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008
Location: Middle Tennessee
Posts: 2,245
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Well, I gotta say...I'm in the best shape of my life and I'm 37. At 25 I was 124 lbs of nothing.
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01-24-2013, 12:39 PM | #526 |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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I can't say that I'm in the best shape of my life. Untill I got married at 42 I was always 165 with a 29" waste. Marriage definately changed that rather quickly, after getting divorced it escalated. Now at 58 I'm 176 with a 31" waist but deffinately the most muscular I've ever been but it has not been easy getting here, wait untill you're my age, you will see. lol
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01-24-2013, 12:56 PM | #527 | |
Drives: SS,PaceCar,ZL1,1LE,C7Z51,Z06,17-ZL1 Join Date: Jun 2009
Location: Detroit, Mich
Posts: 68,623
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Boy isn't that the truth. I've never been stronger, but trying to lose the weight and just exercise in general is tough. Best to start young and keep it up 165.2 this AM - I feel better |
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01-24-2013, 01:02 PM | #528 | |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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When do you normally do your weigh ins? |
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01-24-2013, 01:18 PM | #529 | |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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Remember this? I've been told 1200. I'm 53 years old, exercise3 days a week, otherwise basically a desk job. 5'6" and 170 lbs. Haven't changed weight in 3-4 years. What do you think? What do I think you asked, FANTASTIC. 5lbs in roughly 2 1/2 weeks, you're eating much healthier and getting stronger. I think you're right on target |
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01-24-2013, 01:23 PM | #530 | |
Drives: '14 Z51 3LT Stingray and '13 Cruze Join Date: Feb 2010
Location: US of A
Posts: 1,346
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01-24-2013, 02:12 PM | #531 |
Drives: SS,PaceCar,ZL1,1LE,C7Z51,Z06,17-ZL1 Join Date: Jun 2009
Location: Detroit, Mich
Posts: 68,623
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01-24-2013, 02:48 PM | #532 |
Mrs. Bunny to you
Drives: Not a Camaro Join Date: May 2009
Location: Cut 'N Shoot Texas
Posts: 24,336
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Oh hello! I'm not dead! I'm kinda going through this no electronic phase, weird I know... But its sort of refreshing. I just wanted ya'll to know that I am still going to crossfit and doing my thing. Haven't forgotten you.
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