05-06-2013, 07:03 PM | #743 | |
Future Mopar Owner
Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012
Location: TN
Posts: 2,373
|
Quote:
I should have clarified...that was on the elliptical...not running. Had to ditch the running for a while...battling foot and shin splints. Made the decision tonight to do the bike for the next few weeks to try and heal up some things.
__________________
2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
|
05-06-2013, 07:15 PM | #744 | |
|
Quote:
__________________
2018 Mustang GT
|
|
05-06-2013, 07:21 PM | #745 |
Drives: CGM 2SS/RS Join Date: Jul 2009
Location: Los Angeles, Ca
Posts: 273
|
about 3 hours ago...
|
05-06-2013, 08:55 PM | #746 |
Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
|
Chest workout today. Shoulder has been a bit sore lately. Starting to feel better and picking back up on the weight. Legs are tomorrow. Gonna put some serious work in on squat.
__________________
|
05-06-2013, 09:53 PM | #747 |
Future Mopar Owner
Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012
Location: TN
Posts: 2,373
|
I have what's known as the "joint gremlin"... It spend it's time going back and forth between my elbows and shoulders...although not so much my shoulders anymore since I started doing some preventive maintenance on them.
__________________
2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
05-06-2013, 11:14 PM | #748 |
Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
|
Lol. I've got the same gremlin. My shoulder is alot better. Ice packs have been my best friend lmao
__________________
|
05-06-2013, 11:48 PM | #749 |
Drives: 2010 Camaro LLT/RS Join Date: Apr 2012
Location: Plano, TX
Posts: 2,685
|
Not for a week My damn exams have been keeping me busy
|
05-07-2013, 10:01 PM | #750 |
Future Mopar Owner
Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012
Location: TN
Posts: 2,373
|
Dynamic bench tonight...
190 + mini bands doubled 8 x 3 Dumbbell military press..worked up to 95 x 10 Dumbbell tricep extensions done on the floor 75x3x10 Abs..maybe 200 reps 10 minutes in the sauna...
__________________
2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
05-07-2013, 10:03 PM | #751 |
What year is it?
|
|
05-07-2013, 10:17 PM | #752 |
Banned
|
|
05-08-2013, 01:38 PM | #753 |
Future Mopar Owner
Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012
Location: TN
Posts: 2,373
|
__________________
2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
05-08-2013, 07:54 PM | #754 |
Banned
Drives: 2010 2SS/RS A6 & 2011 1LT/RS Join Date: Apr 2012
Location: San Diego, CA
Posts: 3,491
|
.
|
05-08-2013, 09:59 PM | #755 |
Future Mopar Owner
Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012
Location: TN
Posts: 2,373
|
Try a years worth of 20 rep squats 3x a week...you will put on a ton of mass...
__________________
2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
05-08-2013, 10:09 PM | #756 |
Future Mopar Owner
Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012
Location: TN
Posts: 2,373
|
There's a good message in that video if you can get past the mf this mf that...
__________________
2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
Thread Tools | |
|
|