NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2013

[CFD]

Originally Posted by RubyCamaro

Great news. I just got a call and my dance exercize class is baaaaaaaaaaaaaack! Woooooooo Hooooooooo! Now with my even better eating habits & my class back............................Well, by C5 Fest, Just look out, Ruby will have a lean mean Mama Mod!

This is great news. I know you were missing your class and having it back will be insperational.

[driyac]

Originally Posted by CFD

This is great news. I know you were missing your class and having it back will be insperational.

I started working in hit everyday.

So far so good. I kind of like it. I am seeing some changes in the body as well even though they arent on the scale.

Stuck around 232 right now. but look like im dropping bf%

[driyac]

What Am I talking about... Finally Weighed myself again 230.8 - I knew I lost a few pounds just scale was not showing it.

[JoeP@TeamBeckyD]

Originally Posted by RubyCamaro

Great news. I just got a call and my dance exercize class is baaaaaaaaaaaaaack! Woooooooo Hooooooooo! Now with my even better eating habits & my class back............................Well, by C5 Fest, Just look out, Ruby will have a lean mean Mama Mod!

Yiipppeeeee - way to go Ruby!! Looks forward to seeing
you again at C5fest, but no fudge Maybe
some carrots or something healthy!!

Congrats and keep it up!!

[Speedy1975]

Up to benching 265. I might coulda gone higher but was afraid I'd hurt something so I stopped there. I'll ease up on it and see how high I can go these days. I warmed up with 135, then hit 225 6 reps, 235 3 reps, 245 3 reps and 265 3 reps. I need to just do a warm up then get after it to max out.

I was 167 and 10% bf this morning. I'm gonna clean the diet up a tad to get back to 8% as my abs were a bit sharper at that level.

Pretty much the same stuff I always do, lower the carbs, add a bit of walking or light cardio.

Just had a grilled chicken breast, 1/2 cup of brown rice, and a caprese' salad for lunch. Yum.

Oh and I got a 10 second pass at the drag strip in my Challenger last weekend. FINALLY!

[RubyCamaro]

I Becky, am looking foward to seeing the new you too! C5 Fest is sooooooooo fun! Yeah, Maybe I can find a healthy but yummy recipe to bring?????????????

[Bonnie]

That is awesome Janice! can't wait to see you and Becky at the Next fest!!

Glad to see your still at it Speedy!

Training for me tomorrow, tonight i did squats and cardio, gotta make these curves more fit for bikini season!!

Here is another Recipe I think you all will like

Low-Carb Turkey Loaf

Yummy meatloaf using ground turkey and parmesan instead of ground beef and bread crumbs!
55 Minutes to Prepare and Cook

Ingredients
Turkey, Ground turkey, 93% lean, 16 oz
Onion powder, 1 tbsp
Garlic, 1 tsp
Egg, fresh, 2 large
Parmesan Cheese, grated, .5 cup
Ketchup, 5 tbsp

Directions
Mix everything but ketchup and place in loaf pan. Bake covered at 350 for 45 minutes. Remove cover (I use foil). Drain fat and top with ketchup. Return to oven for 5 minutes.

Serving Size: makes 6 large servings

Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 189.1
Total Fat: 9.5 g
Cholesterol: 121.6 mg
Sodium: 394.1 mg
Total Carbs: 4.7 g
Dietary Fiber: 0.1 g
Protein: 20.3 g

[Bonnie]

1 more recipe I had to share!! Yum!!!!

http://caloriecount.about.com/fajita...term=continue1

[CFD]

Good to see everyone sticking with it. I myself have taken the week off, been trying to get my car back together after an oil pump failure.As usuall though, i will be back at it next week, in a way it's a good thing, i just finished a 5 week program and sometimes you see the biggest gains in strength after a short break.

[Speedy1975]

Thanks for the recipe Bonnie. Just sent it to my girl friend as a hint LOL She cooks up some awesome stuff and is a workout junkie as well so the food is healthy for the most part.

CFD, I usually do real well after a short break as well. I take a week off twice a year. One when the time changes in the spring. I just don't do well with that missing hour of sleep. I need my beauty rest LOL The other I take when I go on vacation. I still exercise, but rather than going all out I go lighter or jog or something just to mix it up. Seems to work well.

[brettsimons]

When I saw this thread, I thought it was a clever name for a thread about making your car lighter, then I actually read it lol not quite what I was expecting! XD

Sent from my Galaxy Nexus using Tapatalk 2

[JoeP@TeamBeckyD]

Checkin' in!!

19.6LBS!!!!

Can't believe I couldn't make 20 Oh well, I know what next
weeks goal is

Five more after that for 25 total will put me at 145 and I think
that's going to be perfect. Once I get there, I'll need some help
to maintain. Thanks for everyones help -love the recipes
and the leftovers get thrown right in the freezer. It's getting
easier all the time Thanks again, especially you CFD

[CFD]

Originally Posted by BeckyD@RodgersChevrolet

Checkin' in!!

19.6LBS!!!!

Can't believe I couldn't make 20 Oh well, I know what next
weeks goal is

Five more after that for 25 total will put me at 145 and I think
that's going to be perfect. Once I get there, I'll need some help
to maintain. Thanks for everyones help -love the recipes
and the leftovers get thrown right in the freezer. It's getting
easier all the time Thanks again, especially you CFD

How cool is that. 5 more lbs should be a piece of cake, oops, bad choice of words for a weight loss thread. lol. Once you reach where you want to be maintenance is easy. Stick with the healthy eating but up the calories by 200 per day and keep an eye on the scale , if after a couple of weeks you stay the same you're there, if you put a little back on reduce it by 100, if you're still loosing increase it by 100.

[JoeP@TeamBeckyD]

Originally Posted by CFD

How cool is that. 5 more lbs should be a piece of cake, oops, bad choice of words for a weight loss thread. lol. Once you reach where you want to be maintenance is easy. Stick with the healthy eating but up the calories by 200 per day and keep an eye on the scale , if after a couple of weeks you stay the same you're there, if you put a little back on reduce it by 100, if you're still loosing increase it by 100.

Got it!! The funny part is finding 200 more
calories to eat I'm pretty tuned into
1200 calories that upping it by 200 is actually
quite a bit more to eat I'm sure I'll figure it
out - no popcorn-LOL

Thanks again -I'll report back again next Wed