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Old 05-04-2012, 03:12 PM   #8586
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LOL AND THIS MO FO JUST REGISTERED FOR THE MOTION SHOW IM IN!!!
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Old 05-04-2012, 03:33 PM   #8587
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LEO STOP CRYING ...GET ON YOUR FACE AND GIVE ME 50!!!!

LOL AND THIS MO FO JUST REGISTERED FOR THE MOTION SHOW IM IN!!!
SIR YES SIR !!!!!!

and you're in the show ? LEEEEEEEEEEGGGGGGGGGGGGIIIIIIIIITTTTTTTTT !!! this is going to be epic !!!

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Haha nice job ya crazy bastards. Keep em' going. It's easy to get detailed, but don't do it. Start lowering daily calorie intake slightly (just subtract 100-250 calories less than what you're eating now is many times all that's needed). I'm going to see how lean I can get before loosing muscle mass. I've done it in the past and have a good idea where that is, so it's time to do it again. This will also help me have the best strength to weight ratio. That's what it all about. The leaner we are (only to a certain point though because if we are too lean if will affect strength, hormones, bone strength, etc), we usually function better since there is less total mass to carry. The mass we will have is functional and can produce force (muscle mass), so we protect joints better, have increased joint stability, reduce chance of injury, can more easily increase speed and agility, make cardiovascular work easier since our strength to weight ratio is favorable, etc.

Roll with the punches so to speak, stay structured, and don't give up.
Tommy my brotha , you ever think about writing a health book !!! I'd buy it for sure
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Old 05-04-2012, 05:01 PM   #8588
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Tommy my brotha , you ever think about writing a health book !!! I'd buy it for sure
Thanks man . I may in the future once life calms down a bit. I have to figure out how I would want to focus the book, but I would love to right it about health and fitness, and to debunk a lot of bullcrap myths out there that do nothing but confuse unsuspecting individuals.
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Old 05-04-2012, 06:09 PM   #8589
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Heres my Challenge to you all im doing this now and it will definately help you on weight loss:

10,000 Push ups
10,000 Squats
10,000 Crunch or sit ups
150 Miles running or treadmill

for the advanced add:

10,000 pull ups.

10 weeks .....and go!!!

I started yesterday tracking my results on my iphone!

I'M IN.....ILL START RITE NOW....K ....5 PUSH UPS 9995 TO GO...10 WEEKS HUH.....
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Old 05-04-2012, 11:50 PM   #8590
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yeeeeaaaa budy
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Old 05-04-2012, 11:59 PM   #8591
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yeeeeaaaa budy
congrats bro!! welcome to the fam!!
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Old 05-05-2012, 12:00 AM   #8592
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congrats bro!! welcome to the fam!!
thanks man
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Old 05-05-2012, 02:11 AM   #8593
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yeeeeaaaa budy
welcome to the brotherhood ! look forward to meeting up soon, maybe next weekend we'll set something up to welcome you , I'm thinking Tommys burgers
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Old 05-05-2012, 02:42 AM   #8594
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welcome to the brotherhood ! look forward to meeting up soon, maybe next weekend we'll set something up to welcome you , I'm thinking Tommys burgers

sounds good man thanks
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Old 05-05-2012, 04:01 AM   #8595
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yeeeeaaaa budy
Welcome homie
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Old 05-06-2012, 12:44 AM   #8596
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**** you mayweather and thanks Felipe
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Old 05-06-2012, 12:59 AM   #8597
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**** you mayweather and thanks Felipe
Did Canelo win????
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Old 05-06-2012, 01:00 AM   #8598
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Did Canelo win????
yep, damn that kid is a heavy hitter
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Old 05-06-2012, 02:01 AM   #8599
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Welcome to the club Dizzy!
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Old 05-06-2012, 05:03 AM   #8600
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Who thinks has the best exhaust and knows its loud but for the ss
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Old 05-06-2012, 01:28 PM   #8601
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Who thinks has the best exhaust and knows its loud but for the ss
Turbo Tommy has my vote for loudest exhaust
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Old 05-06-2012, 07:49 PM   #8602
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Turbo Tommy has my vote for loudest exhaust
What kind does he have
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