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Old 10-16-2012, 11:46 PM   #1
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When Was The Last Time You Worked Out At The Gym

I work out about 3-4 times a week to stay healthy, active, and in shape. As far as exercise i do pushups, situps, pull ups, running, weight lifting, and boxing classes.

What areas are you trying to work out ladies? If you need tips and motivation just ask we're here to help.

If you go to the gym what type of work out plan are you on?

Guys how much can you bench? (bragging rights)

Post pictures if you have any aswell. So many people in America today that's out of shape these days. I feel if you try to exercise and watch your calories what you eat we all can be healthy and happy.
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Old 10-17-2012, 12:00 AM   #2
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Good thread to start....I don't go to the gym....because its In my room doing p90x helped me lose 40lbs but I can never know enough about more ways to workout!
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Old 10-17-2012, 12:03 AM   #3
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Good thread to start....I don't go to the gym....because its In my room doing p90x helped me lose 40lbs but I can never know enough about more ways to workout!
For the last couple weeks i've seen women and a few the guys talking about it so thought i make a place to call home to get help and talk about it.

One thing about people who haven't worked out for years they lose focus and determination easily. My friends sister she's not exactly the biggest or thinnest girl she don't got patience and prefer having a friend go to the gym with her to make it comfortable so she don't feel people looking or laughing at her. It can be a big issue mentally she stopped working out now and just happy being her.
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Old 10-17-2012, 12:07 AM   #4
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I go to the gym every other day for weights, and run 5-7 miles on my off days. Also I never eat fast food, soda, or any junk food at all.
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Old 10-17-2012, 12:10 AM   #5
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I go to the gym every other day for weights, and run 3-7 miles on my off days. Also I never eat fast food, soda, or any junk food at all.
Soda is one of the leading causes for obesity.
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Old 10-17-2012, 12:14 AM   #6
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I agree 100%...I mean I didn't just do the 90 days and the weight flew off...NO, did I lose about 20 pounds, yeah but I personally was still unhappy with myself.

Focus and just doing it everyday was hard. I made the mistake thinking this has to be easier than insanity etc. and I was dead wrong lol

My advice to any starters would be to first, map out the diet they give you. (I didn't and I paid for it) and secondly, just stay with it and don't get discouraged...if someone like me that *use to eat fast food almost every other day and cokes throughout the day go to quit drinking soda etc and lose 40 pounds, I believe anyone can do it
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Old 10-17-2012, 12:14 AM   #7
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I actually just got back to the gym tonight after a year and a half break and it felt amazing. I pretty much just do weights and some cardio thrown in. Just enough cardio to keep the fat down and heart in shape. Before I quit going I would bench 405 for reps and max at 495. I'm a bigger guy at 6'5" 300lbs (normally around 260) but it's gonna be a while before I'm lifting like that again. Tonight just did light weight for reps to get everything going again.
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Old 10-17-2012, 12:20 AM   #8
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Quote:
Originally Posted by Franklin's Bee View Post
I agree 100%...I mean I didn't just do the 90 days and the weight flew off...NO, did I lose about 20 pounds, yeah but I personally was still unhappy with myself.

Focus and just doing it everyday was hard. I made the mistake thinking this has to be easier than insanity etc. and I was dead wrong lol

My advice to any starters would be to first, map out the diet they give you. (I didn't and I paid for it) and secondly, just stay with it and don't get discouraged...if someone like me that *use to eat fast food almost every other day and cokes throughout the day go to quit drinking soda etc and lose 40 pounds, I believe anyone can do it
It's all about your heart, focus, and set goals for yourself. Take things one day at a time.

One of the worst thing i've seen is people paying 100's for a gym membership and never go make excuses why you can't make it. I actually know people who's done this too.
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Old 10-17-2012, 12:22 AM   #9
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Originally Posted by Dtrimpi87 View Post
I actually just got back to the gym tonight after a year and a half break and it felt amazing. I pretty much just do weights and some cardio thrown in. Just enough cardio to keep the fat down and heart in shape. Before I quit going I would bench 405 for reps and max at 495. I'm a bigger guy at 6'5" 300lbs (normally around 260) but it's gonna be a while before I'm lifting like that again. Tonight just did light weight for reps to get everything going again.
Congrats bro. Keep up the good work. It does feel good your alot more active and feel good about yourself when you look in the mirror.
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Old 10-17-2012, 12:25 AM   #10
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Just got out the gym an hour ago.... Here in the middle east thats all you have to do with your spare time. Most of the guys are on the Crossfit bandwagon rite now but I like to stick to the jailhouse work out. Run my 6 miles a day, hit the bench, do a few lat pulldowns, some dips/pullups and im usually done. I usually like doing exercises that work multiple muscles so that I dont have to stay in there as long. I do hit the gym twice a day 5 or 6 days a week. Im a small guy @ 5'10" 195lbs. so my bench press rep is normally 3 sets of 10 reps @ 225. My max that I have been willing to try without a spotter was 2 reps of 320. The second rep was because I was feeling myself ( I damn near died ).
Never ever try to be hercules. Leave it to the professionals.

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Old 10-17-2012, 12:26 AM   #11
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Never ever try to be hercules. Leave it to the professionals.

Yeah I remember when that happened.... Actually there were a few female lifters that almost took a L that day as well..... GOD that looks like it hurt....
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Old 10-17-2012, 12:31 AM   #12
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The girl from Kaz here is a beast she'd whoop some grown men ass.

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Old 10-17-2012, 12:40 AM   #13
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Congrats bro. Keep up the good work. It does feel good your alot more active and feel good about yourself when you look in the mirror.
Thanks man. Felt good to get back. The gym used to be my second home lol I could easily spend 4 hours a night there when I was in my prime. Couldnt stand missing the gym for anything. Ive been meaning to get back for a while. Only thing I'm not looking forward to is getting back on my diet. Dozens of eggs, oatmeal, fish, chicken, yams, brown rice, broccoli, spinach.......yum lol

If anybody needs diet advice feel free to ask. I spent about a year researching and designing and refining my diet to suit my needs at any given time. There really is a science behind it if you want to go hardcore. Its amazing what different foods can do for you when you eat them at different times in different amounts etc.
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Old 10-17-2012, 12:47 AM   #14
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If anybody needs diet advice feel free to ask. I spent about a year researching and designing and refining my diet to suit my needs at any given time. There really is a science behind it if you want to go hardcore. Its amazing what different foods can do for you when you eat them at different times in different amounts etc.
This is one thing Im stubborn with.... my eating habits are the worst...I cant stick to a diet worth shyt.
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Old 10-17-2012, 12:48 AM   #15
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This is one thing Im stubborn with.... my eating habits are the worst...I cant stick to a diet worth shyt.
What do you normall eat daily? have you bother looking at the calories?
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Old 10-17-2012, 12:49 AM   #16
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2 weeks ago.....gotta get back with the program and stop eating the fat foods that mess up my stomach both inside and out.
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Old 10-17-2012, 12:51 AM   #17
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Thanks man. Felt good to get back. The gym used to be my second home lol I could easily spend 4 hours a night there when I was in my prime. Couldnt stand missing the gym for anything. Ive been meaning to get back for a while. Only thing I'm not looking forward to is getting back on my diet. Dozens of eggs, oatmeal, fish, chicken, yams, brown rice, broccoli, spinach.......yum lol

If anybody needs diet advice feel free to ask. I spent about a year researching and designing and refining my diet to suit my needs at any given time. There really is a science behind it if you want to go hardcore. Its amazing what different foods can do for you when you eat them at different times in different amounts etc.
I'm proud of you you been through alot so good to see you finally getting things right. Do you like to grill your foods aswell?

This is the reason i made this thread to help other's and for other's to lend a hand in making us all healthy.
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Old 10-17-2012, 12:52 AM   #18
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2 weeks ago.....gotta get back with the program and stop eating the fat foods that mess up my stomach both inside and out.
Sounds like you got a bad case of diarrhea.
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Old 10-17-2012, 12:55 AM   #19
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What do you normall eat daily? have you bother looking at the calories?
Calories.... We gonna talk about Calories... Calories... (in my Allen Iverson Voice)
J/K I eat pretty good when it comes to my meals.... My problem in my snacks man. Gottas have my cookies, Hint of Lime Tostitos, dont even attempt to take a Champagne Kola out of my hands...

And my newfound Love man are these Blue Diamond Alomonds (Bold Wasabi & Soy Sauce).
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Old 10-17-2012, 12:57 AM   #20
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Originally Posted by mntgome1 View Post
Calories.... We gonna talk about Calories... Calories... (in my Allen Iverson Voice)
J/K I eat pretty good when it comes to my meals.... My problem in my snacks man. Gottas have my cookies, Hint of Lime Tostitos, dont even attempt to take a Champagne Kola out of my hands...
Do i have to get Major payne on you? I suggest you pass the chips and soda section. Or for now on have your girl do the shopping for you.
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Old 10-17-2012, 12:58 AM   #21
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This is one thing Im stubborn with.... my eating habits are the worst...I cant stick to a diet worth shyt.
I used to be the same way. Its all mental. Once you get past the first week its pretty easy. You gotta make sure you treat yourself to one "cheat" meal a week of whatever it is that you crave, big ass quadruple bacon cheeseburger, a pizza, whatever.

When it comes to weightlifting and body transformations I firmly believe diet is 40% of the battle. Through my experiences I have come to plateaus in my weight lifting or weight loss where no matter how hard I shocked my body or how much I changed up my workout I just could not push past the plateau. Once I learned the science of nutrition I could blow past a plateau simply by changing simple things like protein and carb consumption.

Ive done the more extreme form of diets mostly when it came to putting on weight and increasing my size. When I didnt have time to make meals I would take boiled skinless chicken breasts and put them in a blender with water and puree them and drink it on the go. Yes its disgusting and I gagged, a lot, but its the only way I could meet my protein requirements of the day. Ive done the raw eggs, carb loading with yams, etc. I remember one particular Thanksgiving my family was enjoying a delicious feast and it happened to land on a no protein day so I was eating plates of yams lol
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Old 10-17-2012, 01:04 AM   #22
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First week or month can be brutal on your mind, body and soul. I've never had bacon before..
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Old 10-17-2012, 01:04 AM   #23
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Sounds like you got a bad case of diarrhea.
Yes, it's since I got off my healthy food diet. I also spend too much time effin around in this forum and don't get anything else done up in here.


































































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Old 10-17-2012, 01:05 AM   #24
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Calories.... We gonna talk about Calories... Calories... (in my Allen Iverson Voice)
J/K I eat pretty good when it comes to my meals.... My problem in my snacks man. Gottas have my cookies, Hint of Lime Tostitos, dont even attempt to take a Champagne Kola out of my hands...

And my newfound Love man are these Blue Diamond Alomonds (Bold Wasabi & Soy Sauce).
The blue diamond almonds are awesome. Eat them up. They have a lot of salt in them so drink a lot of water to flush the salt but almonds are a super food. Almonds are a big part of my diets. When I get hungry between meals, even though I eat a meal every two hours when im dieting, I just grab some almonds.
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Old 10-17-2012, 01:07 AM   #25
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Midnighter Your a comedian man. Don't kill this thread bro easy on the smileys lol. If you need any help feel free to ask we're here to help not judge you.
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