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Old 01-16-2013, 10:04 AM   #449
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LOST 2 MORE LBS!!




now back to work
Thats awesome!
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Old 01-16-2013, 10:06 AM   #450
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Thats awesome!


Thank you and thanks for all your help.

Now I need to work on some diversity
in foods and I'll really be on my way.
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Old 01-16-2013, 10:19 AM   #451
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Originally Posted by BeckyD@RodgersChevrolet View Post
LOST 2 MORE LBS!!


:happy anim:








now back to work
How cool is that. If you are happy with the amount of food you are eating I would keep the ratio's similar to where you are now, you can try different foods but keep them similar in their neutrient values and categories. If next weigh in is similar to this I'd say you're pretty much on target.

Great work
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Old 01-16-2013, 10:42 AM   #452
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Congrats BeckyD. Hard work pays off. Itll all come around and get easier. You'll start to see more weight loss and refinement, but it takes time and patience. Dont get discouraged once you plateau. Keep going and you'll see even more change. Happy for you
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Old 01-16-2013, 11:29 AM   #453
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Originally Posted by CFD View Post
How cool is that. If you are happy with the amount of food you are eating I would keep the ratio's similar to where you are now, you can try different foods but keep them similar in their neutrient values and categories. If next weigh in is similar to this I'd say you're pretty much on target.

Great work

thank you thank you thank you couldn't do it
without your help. Most of the time I feel like
I'm getting enough, but sometimes the cravings
take over and I'm finding that if I drink one of
my SoBe Lifewaters that helps alot. I think I'm
getting something when all it is is flavored water-
no cals, no protein, no carbs, no fat - no nuthin,
but keeps me out of the cupboard.

Next Wed will tell the story. We'll see - I'm excited
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Old 01-16-2013, 11:30 AM   #454
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Originally Posted by PIPE View Post
Congrats BeckyD. Hard work pays off. Itll all come around and get easier. You'll start to see more weight loss and refinement, but it takes time and patience. Dont get discouraged once you plateau. Keep going and you'll see even more change. Happy for you

Thanks for the encouragement. This is really important to
me, so the more people that keep me accountable the better

thanks for the support
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Old 01-16-2013, 11:55 AM   #455
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Hey there everyone, New goals set for 2013! Just got a personal trainer and Nuitritionist, I'll be happy to share my meals and workouts with everyone, getting my schedule for my meals this friday and I gained a few pounds over the holidays so I'm excited to get those off and build more muscle, next 3 months will be building and 3 months after that is on season training mode, should compete again in July/Aug.!! Super excited!!!
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Old 01-16-2013, 12:02 PM   #456
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Quote:
Originally Posted by BeckyD@RodgersChevrolet View Post
thank you thank you thank you couldn't do it
without your help. Most of the time I feel like
I'm getting enough, but sometimes the cravings
take over and I'm finding that if I drink one of
my SoBe Lifewaters that helps alot. I think I'm
getting something when all it is is flavored water-
no cals, no protein, no carbs, no fat - no nuthin,
but keeps me out of the cupboard.

Next Wed will tell the story. We'll see - I'm excited
Your welcome but you are the one reasponsible for your results, I'm not putting the foods in your mouth, you are.

I keep pushing the high protein pancakes and I'm not gonna stop untill you try them. They will give you the added protein as well as some important nutrients, they will help fill all the gaps you have and taste good and they are good for anytime of day. Believe me, if you make them in the portion size I suggested and nibble on it with a glass of water (your flavored water is fine) or a cup of coffee it will fill you up and hold you over for a good while, most likely you will only eat half unless you really really like them lol.

Can't wait untill next weeks results.
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Old 01-16-2013, 12:06 PM   #457
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Quote:
Originally Posted by Bonnie View Post
Hey there everyone, New goals set for 2013! Just got a personal trainer and Nuitritionist, I'll be happy to share my meals and workouts with everyone, getting my schedule for my meals this friday and I gained a few pounds over the holidays so I'm excited to get those off and build more muscle, next 3 months will be building and 3 months after that is on season training mode, should compete again in July/Aug.!! Super excited!!!
Good to have you back, sounds like you've got your work cut out for yourself. Good luck with your next competition.
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Old 01-16-2013, 01:00 PM   #458
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Quote:
Originally Posted by Bonnie View Post
Hey there everyone, New goals set for 2013! Just got a personal trainer and Nuitritionist, I'll be happy to share my meals and workouts with everyone, getting my schedule for my meals this friday and I gained a few pounds over the holidays so I'm excited to get those off and build more muscle, next 3 months will be building and 3 months after that is on season training mode, should compete again in July/Aug.!! Super excited!!!
Hiya girlfriend!
I'm very excited for you! I can't wait to see how the trainer helps!
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Old 01-16-2013, 01:09 PM   #459
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Quote:
Originally Posted by BeckyD@RodgersChevrolet View Post
LOST 2 MORE LBS!!

:happy anim:








now back to work
Congrats !! WoooHooo!!! GO BECKY!!!!


Quote:
Originally Posted by CFD View Post
Good to have you back, sounds like you've got your work cut out for yourself. Good luck with your next competition.
Thank you!

Quote:
Originally Posted by bossbunny View Post
Hiya girlfriend!
I'm very excited for you! I can't wait to see how the trainer helps!
Thanks girly! I'm excited to share!!!
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Old 01-16-2013, 03:21 PM   #460
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Quote:
Originally Posted by Bonnie View Post
Hey there everyone, New goals set for 2013! Just got a personal trainer and Nuitritionist, I'll be happy to share my meals and workouts with everyone, getting my schedule for my meals this friday and I gained a few pounds over the holidays so I'm excited to get those off and build more muscle, next 3 months will be building and 3 months after that is on season training mode, should compete again in July/Aug.!! Super excited!!!


Hi Bonnie - great to see you and I'll look
forward to your recipes. I still have the chicken
and tomatos and spinach and cottage cheese(I think)
I liked it so I'll have to see how that fits in. It was
great for left overs too.

You are amazing in what you've done and we're all here
to cheer you on!! + I'll see your posts on FB
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Old 01-16-2013, 03:26 PM   #461
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Quote:
Originally Posted by CFD View Post
Your welcome but you are the one reasponsible for your results, I'm not putting the foods in your mouth, you are.

I keep pushing the high protein pancakes and I'm not gonna stop untill you try them. They will give you the added protein as well as some important nutrients, they will help fill all the gaps you have and taste good and they are good for anytime of day. Believe me, if you make them in the portion size I suggested and nibble on it with a glass of water (your flavored water is fine) or a cup of coffee it will fill you up and hold you over for a good while, most likely you will only eat half unless you really really like them lol.

Can't wait untill next weeks results.

I will make those, and I'm hoping to do it tonight. Got a couple
of others things to get out of the way, but I should have time.
I'll be sure to let you know.
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734-479-7117 ...Direct Line

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Old 01-16-2013, 07:29 PM   #462
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Made the world famous protein pancakes

Taste great, look like crap. My cooking skills leave
a lot to be desired. I doubled the recipe and made 3
of them and next time I may just break it down to
6. They are huge. I kept scooping up the crumbs
as the fell off-

I'm taking one to work with me tomorrow
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