Camaro5 Chevy Camaro Forum / Camaro ZL1, SS and V6 Forums - Camaro5.com
 
JUICEDMOTORSPORTS
Go Back   Camaro5 Chevy Camaro Forum / Camaro ZL1, SS and V6 Forums - Camaro5.com > Members Area > Off-topic Discussions

Reply
 
Thread Tools
Old 01-18-2014, 10:07 PM   #35
The_Blur
Jayhawk USN
 
The_Blur's Avatar
 
Drives: Demon SS
Join Date: Nov 2007
Location: San Diego
Posts: 14,623
Send a message via AIM to The_Blur
While I do have a receptive group of fitness guys here, do you mind answering a couple of questions for me?

As for the Navy, I'm in great shape, but those standards aren't what I think they should be.

I've got access to dumbells and cardio equipment at my apartment complex. As a beginner by definition (despite some experience), I'm expecting some "noob gains" for the next several months.

What I need is a better dumbell weightlifting program. I'm looking for a something short in duration that I could do in between studies. Who's a huge, muscly badass and can help?
The_Blur is offline   Reply With Quote
Old 01-19-2014, 04:04 AM   #36
the_fast_one

 
the_fast_one's Avatar
 
Drives: 2012 IOM 2SS, 05 SOM Colorado
Join Date: May 2012
Location: IL
Posts: 819
Quote:
Originally Posted by The_Blur View Post
While I do have a receptive group of fitness guys here, do you mind answering a couple of questions for me?

As for the Navy, I'm in great shape, but those standards aren't what I think they should be.

I've got access to dumbells and cardio equipment at my apartment complex. As a beginner by definition (despite some experience), I'm expecting some "noob gains" for the next several months.

What I need is a better dumbell weightlifting program. I'm looking for a something short in duration that I could do in between studies. Who's a huge, muscly badass and can help?
I'm not a huge muscly badass but I'll look through my journal and post a program tom night that could help
__________________
Let the modding begin
466/436 - JRE Rough Idle blower cam, BTR push rods, PRC 6.75 springs, halltech CAI, K&N filter, SLP 25% UD pulley, Manley H/V oil pump, Kooks 1 7/8 headers w/o cats, ported TB, Npp exhaust. BMR 1.4"/1" drop springs, ZL1 Swaybars, 1LE strut tower brace, zl1 rockers, zl1 style splitter, night shades ns3 stripe kit.

Future mods
Dss 1000hp axels Dss aluminum driveshaft, bmr full bushings, ? Clutch, ? Supercharger, wheels/drag radials.
the_fast_one is offline   Reply With Quote
Old 01-19-2014, 09:20 AM   #37
Monchy36
ZLT!!! COTW (8/5/13)
 
Monchy36's Avatar
 
Drives: 2011 IOM 1LT RS M6
Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,748
Quote:
Originally Posted by kjkjr27 View Post
Ehh I don't wanna get that big lol. Ultimately I would like to weigh around 180 and be sorta tone lmfao. What I really want is to have some nice triceps so when I get my new tattoo it looks good haha
Watch "Home Workout Routine - Arms / Biceps Dumbbell Exercises" on YouTube

Watch "Big Huge Triceps Workout - Buff Dudes" on YouTube
Quote:
Originally Posted by The_Blur View Post
While I do have a receptive group of fitness guys here, do you mind answering a couple of questions for me?

As for the Navy, I'm in great shape, but those standards aren't what I think they should be.

I've got access to dumbells and cardio equipment at my apartment complex. As a beginner by definition (despite some experience), I'm expecting some "noob gains" for the next several months.

What I need is a better dumbell weightlifting program. I'm looking for a something short in duration that I could do in between studies. Who's a huge, muscly badass and can help?
Watch "Home Workout Routine - Best Bodyweight Exercises" on YouTube

Watch "Beginner's Home Muscle Building And Cardio Workout" on YouTube
This is the 2 I mixed up to get my workout... one gives you a simple way to get muscle and the other one is a good cardio choice... mixing them so far is giving me great results I'm getting fast changing in my body! Check them out best part there free trainers!
Monchy36 is offline   Reply With Quote
Old 01-19-2014, 09:37 AM   #38
Monchy36
ZLT!!! COTW (8/5/13)
 
Monchy36's Avatar
 
Drives: 2011 IOM 1LT RS M6
Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,748
Also having this a home is a most! Very simple but gives you great results!
Attached Images
     
Monchy36 is offline   Reply With Quote
Old 01-20-2014, 12:54 PM   #39
Monchy36
ZLT!!! COTW (8/5/13)
 
Monchy36's Avatar
 
Drives: 2011 IOM 1LT RS M6
Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,748
Got my chest workout done! Increase weight by 20 lbs feeling pretty good! Looking to add more cardio, I need to shrink the stomach!
Monchy36 is offline   Reply With Quote
Old 01-20-2014, 01:13 PM   #40
Dznts
Anabolic Connoisseur
 
Dznts's Avatar
 
Drives: Blown Camaro 2SS/RS LS3-2011 Tahoe
Join Date: Sep 2010
Location: Oklahoma
Posts: 21,976
Today is chest day for me as well!
__________________
Dznts is offline   Reply With Quote
Old 01-20-2014, 01:37 PM   #41
Monchy36
ZLT!!! COTW (8/5/13)
 
Monchy36's Avatar
 
Drives: 2011 IOM 1LT RS M6
Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,748
Quote:
Originally Posted by Dznts View Post
Today is chest day for me as well!
Common Dznts! Bring the weekly photo! Let's get fit!
Monchy36 is offline   Reply With Quote
Old 01-20-2014, 02:22 PM   #42
Dznts
Anabolic Connoisseur
 
Dznts's Avatar
 
Drives: Blown Camaro 2SS/RS LS3-2011 Tahoe
Join Date: Sep 2010
Location: Oklahoma
Posts: 21,976
Quote:
Originally Posted by Monchy36 View Post
Common Dznts! Bring the weekly photo! Let's get fit!
Attached Images
 
__________________
Dznts is offline   Reply With Quote
Old 01-20-2014, 02:27 PM   #43
HollyVenus
The girl with the 2 Danes
 
HollyVenus's Avatar
 
Drives: 2014 2SS/RS LS3
Join Date: Oct 2013
Location: Pearland
Posts: 648
gah I have to get my a$$ back in gear...
One thing I can contribute is to eat clean and train dirty... can't out exercise a bad diet! I learned last year during my body transformation that it was not WHAT I ate it was how I ate and after mastering the eating part I shed 70 lbs in 8 months!

keep up the good work!
__________________
HollyVenus is offline   Reply With Quote
Old 01-20-2014, 02:29 PM   #44
Dznts
Anabolic Connoisseur
 
Dznts's Avatar
 
Drives: Blown Camaro 2SS/RS LS3-2011 Tahoe
Join Date: Sep 2010
Location: Oklahoma
Posts: 21,976
Quote:
Originally Posted by HollyVenus View Post
gah I have to get my a$$ back in gear...
One thing I can contribute is to eat clean and train dirty... can't out exercise a bad diet! I learned last year during my body transformation that it was not WHAT I ate it was how I ate and after mastering the eating part I shed 70 lbs in 8 months!

keep up the good work!
Eat clean and train dirty... Haha I love it
__________________
Dznts is offline   Reply With Quote
Old 01-20-2014, 02:31 PM   #45
SSTG
 
SSTG's Avatar
 
Drives: 2014 Z51 Corvette
Join Date: Apr 2011
Location: Ofallon, Mo.
Posts: 5,764
Quote:
Originally Posted by Dznts View Post
Tank!
SSTG is offline   Reply With Quote
Old 01-20-2014, 02:34 PM   #46
HollyVenus
The girl with the 2 Danes
 
HollyVenus's Avatar
 
Drives: 2014 2SS/RS LS3
Join Date: Oct 2013
Location: Pearland
Posts: 648
Quote:
Originally Posted by Dznts View Post
Eat clean and train dirty... Haha I love it
it was my motto for 8 months... I'm a little more laxed in how I eat but I still eat clean I feel yucky after I eat a "bad" meal but at least every two weeks I'll splurge with 1000 calories of what ever I want... lmao basically I eat like a trucker for a meal and then back to clean eating to keep my metabolism in high gear!
__________________
HollyVenus is offline   Reply With Quote
Old 01-20-2014, 02:35 PM   #47
Monchy36
ZLT!!! COTW (8/5/13)
 
Monchy36's Avatar
 
Drives: 2011 IOM 1LT RS M6
Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,748
Quote:
Originally Posted by Dznts View Post
I like to see someone messing with your car...
Monchy36 is offline   Reply With Quote
Old 01-20-2014, 02:37 PM   #48
Dznts
Anabolic Connoisseur
 
Dznts's Avatar
 
Drives: Blown Camaro 2SS/RS LS3-2011 Tahoe
Join Date: Sep 2010
Location: Oklahoma
Posts: 21,976
Quote:
Originally Posted by SSTG View Post
Tank!

Quote:
Originally Posted by HollyVenus View Post
it was my motto for 8 months... I'm a little more laxed in how I eat but I still eat clean I feel yucky after I eat a "bad" meal but at least every two weeks I'll splurge with 1000 calories of what ever I want... lmao basically I eat like a trucker for a meal and then back to clean eating to keep my metabolism in high gear!
Food is my weakness. I love to eat!!
Quote:
Originally Posted by Monchy36 View Post
I like to see someone messing with your car...
__________________
Dznts is offline   Reply With Quote
Old 01-20-2014, 02:39 PM   #49
rtcat600man
having FUN now 13.66@101
 
rtcat600man's Avatar
 
Drives: 2010 2LT IOM
Join Date: Nov 2009
Location: Clarkston, Michigan
Posts: 8,798
Congrats on building the new you. I haven't worked out in 20 years. I turn 50 this year in August. I dusted off all my weights, my bow flex, I bought a number of years ago. I am working out again now. Soon my son's swim season will be over and he is going to join me. I will post before and after pictures near the end of the year. I will be following your progress, wishing you the best. and looking to follow some of your tips, ideas, and goals.
Thank - you.
__________________
rtcat600man is offline   Reply With Quote
Old 01-20-2014, 02:45 PM   #50
Monchy36
ZLT!!! COTW (8/5/13)
 
Monchy36's Avatar
 
Drives: 2011 IOM 1LT RS M6
Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,748
Just want to throw a very helpful book for beginners! Gives you excellent exercise for every body parts, details on how to perform the exercise and photos of witch muscles...
Attached Images
   
Monchy36 is offline   Reply With Quote
Old 01-20-2014, 02:47 PM   #51
JAX CAMARO

 
Drives: orange 2011 2SS/RS
Join Date: Nov 2011
Location: royersford Pa
Posts: 1,071
Cograt's to all you guy's, True American Muscle
Rock on Monchy, see you in the spring !!
__________________
ARH 1 7/8" Headers W/HFC, GM Performance Exhaust / K&N Typhoon CAI, Comp Custom Grind Dominator 3 Cam, Pioneer Dual Valve Springs, Trickflow Push rods, IWIS Timing Chain, Rapid Motorsports Tune, 496 RWHP
JAX CAMARO is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:57 AM.


Powered by vBulletin® Version 3.8.9 Beta 4
Copyright ©2000 - 2016, vBulletin Solutions, Inc.