I completely understand this struggle, and
Wisey Review turned out to be exactly what I needed. It allows me to log activities and moods, and gradually, I see patterns without being pressured. No leaderboards, no competition, just quiet guidance that respects your energy. It helped me plan my tasks around high-focus periods and accept low-energy moments without guilt. Wisey Review is the kind of tool that actually makes burnout management possible without extra stress.