My experience shows that yes, but it all depends on the approach and platform. The online space gives you the opportunity to simply observe at first, read other people's stories, and understand that you are not alone. This is what once helped me stop feeling isolated. I came across various resources where people openly talk about their journey, experiences, and search for communication. For example, while browsing the page
trans community on a hookup site, I noticed not so much the format of the service as the importance of having a space where you are not judged but accepted for who you are. Even if you don't actively participate, reading about the experiences of others helps you understand yourself better. Over time, this can give you confidence in real life as well.