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Search took 0.01 seconds. Search: Posts Made By: RGRCamaro
Forum: Off-topic Discussions 07-14-2015, 11:41 AM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
Awesome!!! I love the smiling, nodding look of...

Awesome!!! I love the smiling, nodding look of "Now you f**cked up!!" right before you go on the offensive.
Forum: Off-topic Discussions 04-08-2015, 01:11 PM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
Yes I am about done, just 2012 and 13 remain! It...

Yes I am about done, just 2012 and 13 remain! It really is a great read, and I love his mindset. Yeah now that I have a month done, variation each week, I am going to repeat the entire month cycle...
Forum: Off-topic Discussions 04-08-2015, 10:50 AM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
I would like to keep this thread pretty active,...

I would like to keep this thread pretty active, seems like its getting less and less attention. So here is an update on my current regime. For those who don't know, I have never powerlifted in my...
Forum: Off-topic Discussions 02-05-2015, 08:10 AM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
I have actually been taking all of this week off....

I have actually been taking all of this week off. Haven't worked out since Monday, and there is no game this weekend so I am taking off all weekend too. Just going to stretch, foam roll. I am going...
Forum: Off-topic Discussions 02-04-2015, 03:27 PM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
We dont...but I have done those before, they are...

We dont...but I have done those before, they are no joke.

Our new coach this year is an 18 year retired British special forces operative. Our training sessions are tough....he is very determined...
Forum: Off-topic Discussions 02-04-2015, 02:54 PM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
I understood what you meant! I believe you meant...

I understood what you meant! I believe you meant the same as Divorce in that I do need to take a proper rest before uping intensity. (deloading and rest weeks)

As far as the powerlifting, I...
Forum: Off-topic Discussions 02-04-2015, 12:53 PM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
Then entire workout above I can change around,...

Then entire workout above I can change around, with the exception of Tuesday, Thursday, and Saturday (game day is usually every other \Saturday or third Saturday)

I am guilty of not taking rest...
Forum: Off-topic Discussions 02-04-2015, 07:51 AM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
I am about to change my routine (Due to my...

I am about to change my routine (Due to my recovery issue and season starting)

Basically right now my training from January 1st to now is as follows:

Sunday: Chest & Biceps
Monday: Agility ...
Forum: Off-topic Discussions 02-04-2015, 06:57 AM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
I will try the above! Yes the sleep I am trying...

I will try the above! Yes the sleep I am trying to work on, slowly starting to get to sleep earlier.
Forum: Off-topic Discussions 02-04-2015, 06:56 AM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
Thank you sir! A few people have told me that I...

Thank you sir! A few people have told me that I do not take enough rest or rest days/weeks. It's tough to take these rest days, but sounds like I really need to just need to force myself.
Forum: Off-topic Discussions 02-03-2015, 12:50 PM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
Right now I am having a little extra ankle and...

Right now I am having a little extra ankle and knee pain (Very slight) which I expected from knee surgeries and carrying the extra weight but for the most part, my legs in general just feel fatigued....
Forum: Off-topic Discussions 02-03-2015, 07:26 AM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
Thank you sir! Yeah im trying! One of my buddies...

Thank you sir! Yeah im trying! One of my buddies told me to just cash in my natty card, and start on a test booster. He was half-joking, but it got me thinking, those of you that do, do you notice...
Forum: Off-topic Discussions 02-02-2015, 09:40 AM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
Good Morning Everyone! I am looking for...

Good Morning Everyone!

I am looking for some recovery tips and suggestions (Figure this could also help others in this thread)

Here is the back story. I have played sports my whole life...
Forum: Off-topic Discussions 01-09-2015, 11:41 AM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
Yes I will definitley still be heavy weight...

Yes I will definitley still be heavy weight training for strength and power gains! I am about 6'3 and I finished my bulk about 3 weeks ago right at around 230lbs, I am estimating my BF right now to...
Forum: Off-topic Discussions 01-08-2015, 03:05 PM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
Haha I had a feeling...my max squat is still...

Haha I had a feeling...my max squat is still somewhere around 440-460lbs, I haven't gone for a 1 rep max yet. I put hitting 500lbs on hold as I am starting rugby back up so I am cutting up a bit of...
Forum: Off-topic Discussions 01-08-2015, 10:26 AM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
I don't think I could even get to the 7's. if you...

I don't think I could even get to the 7's. if you don't mind me asking, What is your height and weight? BF?
Forum: Off-topic Discussions 12-18-2014, 04:22 PM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
Gonna do my best! A few of my buddies are getting...

Gonna do my best! A few of my buddies are getting into deadlifting now and of course they have to make it a competition, and of course they aren't natural but I am still going to beat them!
Forum: Off-topic Discussions 12-18-2014, 01:31 PM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
I will give it a shot today when I deadlift. Try...

I will give it a shot today when I deadlift. Try harder to pull closer to my shins. My best back squat last year was 465lbs. This year I wanted to hit 500lbs on both deadlift and back squat, but...
Forum: Off-topic Discussions 12-18-2014, 07:20 AM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
I actually don't plan on competing. I mainly just...

I actually don't plan on competing. I mainly just lift becuase I enjoy it, but looking to build more power because I will be playing rugby again this spring, and it's just been a goal of mine to...
Forum: Off-topic Discussions 12-17-2014, 04:06 PM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
If I lost the wraps I'd have to go over/under for...

If I lost the wraps I'd have to go over/under for sure. No way my grip right now could do that for 1 rep going both overhand. I usually build up to 365lbs without straps then just use them for my...
Forum: Off-topic Discussions 12-17-2014, 04:03 PM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
I start by butting the bar against my shins when...

I start by butting the bar against my shins when I place my feet down, but I feel like I rarely actually scrape my shins during the lift. I will shoot a better video tomorrow or firday when I...
Forum: Off-topic Discussions 12-17-2014, 02:13 PM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
Please critque my technique! 425lbs, slowly...

Please critque my technique! 425lbs, slowly building up after straining my MCL about 2-3 months ago. Goal is to hit 500lbs. I am self taught and the guys I lift with don't deadlift...Sorry for the...
Forum: Off-topic Discussions 12-16-2014, 04:27 PM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
If you are struggling to eat enough, or to get...

If you are struggling to eat enough, or to get enough calories to make your Macro numbers, here are a few simple suggestions I have used. (I am a hard-gainer with a stupid fast metabolism)
...
Forum: Off-topic Discussions 12-08-2014, 04:15 PM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
Yes! I knew guys in my highschool starting on...

Yes! I knew guys in my highschool starting on cycles as Freshmen and Sophomores. Kids can't even drive yet, or understand the full future consequences of it. Besides - at that age you don't need it....
Forum: Off-topic Discussions 12-08-2014, 03:46 PM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
This..- in today's sports world it has become...

This..- in today's sports world it has become almost a necessity. If athletes want to be competitive, unless they are genetic freaks, most use at least some form of "performance enhancing...
Forum: Off-topic Discussions 11-20-2014, 11:28 AM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
No offense taken! You are exactly right! I tell...

No offense taken! You are exactly right! I tell my buddies who are trying to go for a certain "number" or increase, to bench just as you have described! A more powerlifting approach! And explain it...
Forum: Off-topic Discussions 11-19-2014, 12:38 PM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
I will give this a shot for a while and rely on...

I will give this a shot for a while and rely on secondary exercises for pec development. Where do you place your hands? I have always placed my hands on the bar in a spot that allows for my forearms...
Forum: Off-topic Discussions 11-19-2014, 12:15 PM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
That's the odd part, I have had a buddy film me...

That's the odd part, I have had a buddy film me before - just to check my technique, my upper-back is pushed into the pad, traps and back are dropped, squeezed together, and locked, elbows are at an...
Forum: Off-topic Discussions 11-19-2014, 08:19 AM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
I only train each muscle group once a week. But I...

I only train each muscle group once a week. But I have recently (Past 2-3 months) changed my split from a chest/back day to just isolating chest on its own day. My chiro has noticed that my front...
Forum: Off-topic Discussions 11-18-2014, 01:18 PM
Replies: 2,623
Views: 523,851
Posted By RGRCamaro
CNS overtraining. So for the past few months,...

CNS overtraining. So for the past few months, Work has been very stressful, I am having trouble sleeping, and I have been trying to bulk to the highest weight I have ever achieved in my life, as a...
Showing results 1 to 30 of 44
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