Quote:
Originally Posted by detamble13
Congrats. I imagine you've made some significant changes to accomplish the weight loss.
To answer your question, no I haven't made any resolutions. I take January off from drinking but that's just to offset the holiday glut.
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won't bore you with the details unless you really want to know. but yes, significant changes but it isn't as bad as some think. following a Ketogenic or Keto diet, doing intermittent fasting and extended fasts. not sure most people would be up for it but it works great thus far and hardly ever hungry and have ample energy!