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Originally Posted by jshaf
won't bore you with the details unless you really want to know. but yes, significant changes but it isn't as bad as some think. following a Ketogenic or Keto diet, doing intermittent fasting and extended fasts. not sure most people would be up for it but it works great thus far and hardly ever hungry and have ample energy!
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been on Keto right a year now, its more of a lifestyle now than a diet...